Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Pink Salmon with Spicy Black Beans

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Pink Salmon with Spicy Black Beans

Course Main Dish
Servings 2 People

Ingredients

  • 1/2 pkg Coleson's Catch Pink Salmon or 16 oz
  • 1 1/2 c Black Beans cooked
  • 2 Tbsp Canola oil
  • 2/3 c Onion diced
  • 1 Tbsp garlic chopped
  • 1/2 c Green Pepper diced
  • 1/2 c Celery diced 
  • 1/2 c Tomato diced
  • 1/2 c Chicken Broth
  • 1/2 tsp Cumin
  • 1/2 tsp Chili Powder
  • 1 Hot Pepper of choice diced

Instructions

  • Sauté the onion until clear, add the garlic and cook but don't brown.
  • Add the celery & pepper, cook until tender.
  • Add tomato, broth, seasonings, peppers and beans.
  • Simmer until the liquid is absorbed.
  • Adjust seasonings.
  • I would cook the salmon over an open flame.

Notes

Serve with a side salad.

Fish In Ginger Sauce

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Fish In Ginger Sauce

Course Main Dish

Ingredients

  • 2 pcs Coleson's Catch Whole Gutted and Scaled Tilapia (1 lb. each) thawed
  • 1 pc Onion quartered
  • 1 pc Ginger cut into strips
  • 3 c water
  • 1 small green papaya cut into chunks
  • 1/2 head cabbage cut into wedges
  • 1 pc chicken bouillon cube dissolved in a little warm water
  • 1 bundle bokchoy sliced

Instructions

  • In a saucepan, combine onion, ginger, water, papaya & bouillon cube. Cook over high heat.
  • When the mixture starts to boil, add cabbage and fish.
  • Cover and cook for another 5 minutes or until fish is fully cooked.
  • Add bokchoy and cook for another minute.

Notes

Serve with lemon, and fish sauce (available in Oriental section).

Valencia Baked Sardines

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Valencia Baked Sardines

Cook Time 30 minutes
Total Time 30 minutes

Ingredients

  • 2 pkg Sardines thawed and cleaned
  • 2 Tomatoes diced
  • 1 Onion diced
  • 3 Tbsp Garlic chopped
  • 1/2 cup White Wine
  • 1 tsp Fennel Seed
  • 2 Oranges

Instructions

  • Lay out the sardines in an ovenware pan and sprinkle with salt and pepper.
  • Scatter all the other ingredients over them except the oranges.
  • Cut the oranges into quarters, squeeze the juice over the fish, and place the skins in the pan.
  • Cover with foil and bake at 400 for 30 minutes.

Notes

Can be served hot, warm, or room temperature.

Prawns with Orange and Fennel Seed

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Prawns with Orange and Fennel Seed

Course Appetizer

Ingredients

  • 12 pcs Coleson's Catch Raw Black Tiger Prawns 16/20 peeled 
  • 1/4 c Onion finely diced
  • 1 Tbsp garlic minced
  • 1 Tbsp olive oil
  • 1/4 tsp Fennel Seed
  • 1/2 c Tomato diced ripe
  • 1/4 c White Wine
  • 1/4 c Orange Juice
  • 1/2 tsp Orange Zest
  • Salt and Pepper

Instructions

  • In a sauté pan cook the onion in the oil until tender.
  • Add the garlic and cook lightly, do not brown.
  • Add the fennel seed, tomatoes, wine, orange juice and zest.
  • Simmer until the liquid is almost gone.
  • Add the prawns and cook until the prawns are done, about 3 minutes.
  • Season with salt & pepper to taste.

Notes

Serve with a salad.
 

Baked Prawns

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Baked Prawns

Course Appetizer
Cook Time 15 minutes
Total Time 15 minutes
Servings 2 People

Ingredients

  • 12 pcs Coleson's Catch Raw Black Tiger Prawns 16/20 peeled and split down the back so they lay flat
  • 1 c Italian style bread crumbs
  • 2 Tbsp of Garlic minced
  • 1/4 c Onion finely diced
  • 1/2 c melted butter or olive oil
  • 1/2 c Parmesan cheese
  • 1/4 c Parsley chopped
  • lemon to garnish

Instructions

  • Sauté the onions and garlic in the butter or oil and toss with the bread crumbs.
  • In an oiled glass casserole dish lay the prawns side by side.
  • Fill the backs of the prawns with the bread crumb mixture.
  • If there is any extra breadcrumb mixture, sprinkle over the top.
  • Sprinkle with the Parmesan cheese and bake in a 375 oven for 15 minutes.
  • Top with the chopped parsley and garnish with lemon.

Notes

This dish makes a nice summer supper served with a salad.

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