Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Tilapia with Sauteed Beets and Turnips

Tilapia Fillets

Print Recipe
 Tilapia with Sauteed Beets and Turnips
Course Main Dish
Servings
People
Ingredients
Course Main Dish
Servings
People
Ingredients
Instructions
  1. In a saute pan, saute the beets in butter until they start to brown, set aside and keep warm. 
  2. Saute the beets greens in the same way.  Keep them separate to keep the colors crisp. 
  3. In a sauté pan, saute the onions in the 1 Tbsp butter until golden brown. 
  4. Add the chicken broth, thyme, and tilapia. Cover and simmer until the tilapia is done. 
  5. Place the tilapia in a flat bowl and alternate the beet and turnips on top, sprinkle with the greens and pour the liquid over. 
  6. If you really like the greens, you can use more of them as a bed.

Tilapia with Curried Cabbage

Tilapia Fillets

 

Print Recipe
 Tilapia with Curried Cabbage
Course Main Dish
Servings
People
Ingredients
Course Main Dish
Servings
People
Ingredients
Instructions
  1. In a saute pan, saute the onion in a generous amount of oil until clear.
  2. Add the garlic and curry powder and stir until it looks like it might brown then add the chicken stock, chilies and tilapia.
  3. Cover and simmer until the fish is cooked. Remove from the pan and keep warm. 
  4. Add the cabbage and carrots. Cover and simmer until limp and then remove the cover and reduce until the liquid is almost gone.
  5. Adjust seasonings and pour over the tipalia. 
  6. Serve with rice, quinoa, or couscous.

Tilapia Fillets with Red Grapes

Tilapia Fillets

Print Recipe
 Tilapia Fillets with Red Grapes
Course Main Dish
Servings
People
Ingredients
Course Main Dish
Servings
People
Ingredients
Instructions
  1. In a saute pan, simmer the tilapia, shallots, vinegar and chicken broth until the broth is almost gone.
  2. Add the cream and grapes and simmer until the cream starts to thicken.
  3. Adjust seasonings.
  4. Serving suggestions: a green vegetable or salad.

Tilapia and Vegetable Burrito

Tilapia Fillets

Print Recipe
 Tilapia and Vegetable Burrito
Course Main Dish
Servings
People
Ingredients
Course Main Dish
Servings
People
Ingredients
Instructions
  1. Squeeze and then zest the limes, mixing juice and skin.
  2. Season tilapia with salt, pepper, cumin and chili powder. Splash with lime juice mixture and marinate for at least an hour.
  3. Saute the onions first in oil, adding the eggplant before the onion brown and cook until tender.
  4. Add the bell peppers and cook until tender.
  5. Add hot pepper and cumin and chili powder to taste (½ – 1 tsp each).
  6. Saute for a minute or two add tomatoes and corn and cook until warmed through.
  7. Adjust seasonings.
  8. Slice the tilapia into thin strips and saute in hot oil for 2 minutes.
  9. Toss with the vegetables, remaining lime mixture, sour cream and cilantro.
  10. Heat the tortilla on a hot flat surface or over an open flame and fill with tilapia and vegetables.

Country Fried Tilapia

Print Recipe
 Country Fried Tilapia
Course Main Dish
Servings
Ingredients
Course Main Dish
Servings
Ingredients
Instructions
  1. Rinse the Tilapia; pat dry and season the inside and outside with salt and pepper.
  2. Dust both sides with flour, dip in the beaten egg, and then roll in the bread crumbs.
  3. Saute in hot oil until brown and crispy.
  4. To make gravy, simmer the ingredients in a saucepan for 10 minutes.
  5. Mix flour or cornstarch with a little water; add to the pan.
  6. Continue to simmer until it reaches desired thickness, about 5 minutes.

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