Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Pecan Baked Catfish Fillets with Celery Root

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 Pecan Baked Catfish Fillets with Celery Root
Catfish Fillets
Cook Time 20 minutes
Servings
People
Ingredients
Cook Time 20 minutes
Servings
People
Ingredients
Catfish Fillets
Instructions
  1. Season the celery root with salt and pepper and toss in the olive oil, spread on a sheet pan.
  2. Salt and pepper the catfish fillets.
  3. Mix the Dijon mustard and melted butter, spread on one side of the catfish.
  4. Sprinkle with the pecans and place them on top of the celery root.
  5. Bake at 400 degrees for approximately 20 minutes.

Tilapia with Curried Cabbage

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 Tilapia with Curried Cabbage
Tilapia Fillets
Course Main Dish
Servings
People
Ingredients
Course Main Dish
Servings
People
Ingredients
Tilapia Fillets
Instructions
  1. In a saute pan, saute the onion in a generous amount of oil until clear.
  2. Add the garlic and curry powder and stir until it looks like it might brown then add the chicken stock, chilies and tilapia.
  3. Cover and simmer until the fish is cooked. Remove from the pan and keep warm. 
  4. Add the cabbage and carrots. Cover and simmer until limp and then remove the cover and reduce until the liquid is almost gone.
  5. Adjust seasonings and pour over the tipalia. 
  6. Serve with rice, quinoa, or couscous.

Flounder Fillets with Asparagus and Mushrooms

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 Flounder Fillets with Asparagus and Mushrooms
Flounder Fillets
Course Main Dish
Cook Time 10 minutes
Servings
People
Ingredients
Course Main Dish
Cook Time 10 minutes
Servings
People
Ingredients
Flounder Fillets
Instructions
  1. Pre heat oven to 400°
  2. Season Flounder with salt and pepper; dust with cornstarch.  
  3. Sauté until golden and set aside in a glass baking dish.
  4. Sauté onion until clear, add the mushrooms and sauté until brown.  
  5. Add the peppers, garlic and ginger and stir until limp.
  6. Add asparagus, sake, soy sauce, sesame oil and sesame seeds to the pan, bring to a boil.
  7. Pour over the flounder and bake for 10 minutes.  
  8. Serve with rice or other grain.

Flounder Fillets with Spinach and Strawberries

Flounder Fillets

 

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 Flounder Fillets with Spinach and Strawberries
Flounder Fillets
Course Main Dish
Servings
People
Ingredients
Course Main Dish
Servings
People
Ingredients
Flounder Fillets
Instructions
  1. Season the flounder fillets with salt and pepper and dust with flour.  
  2. Sauté in hot canola oil and set aside.
  3. In a large sauté pan heat broth, garlic and ginger.  
  4. Add spinach and toss until it just starts to go limp. Remove from heat.  
  5. Add the onion, pepper, soy sauce and sesame oil. Cover and let sit for 2-3 minutes.    
  6. Toss the spinach and vegetables to mix.
  7. Place the flounder on a plate and top with spinach and sprinkle with strawberries and sesame seeds.

Cod Fillets Cabbage and Dill

Cod Fillets

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 Cod Fillets Cabbage and Dill
Cod Fillets
Course Main Dish
Servings
People
Ingredients
Course Main Dish
Servings
People
Ingredients
Cod Fillets
Instructions
  1. Dry the cod fillets with paper towel, season with salt and pepper and dust with flour. Sauté in oil, set aside.
  2. In a saucepan sauté the onion in butter until clear. Add the cabbage and broth and cover.  
  3. Cook until al dente and add the dill and cream cheese turn off heat stir and cover. After a few minutes stir again. The cream cheese should be mostly melted but not all the way.  
  4. Place the cod in a shallow bowl and cover with the cabbage.

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