Sauté the onion until clear, add the garlic and cook but don't brown.

Add the celery & pepper, cook until tender.

Add tomato, broth, seasonings, peppers and beans.

Simmer until the liquid is absorbed.

Adjust seasonings.

I would cook the salmon over an open flame.

Cook the salmon any style.

Sauté the onion until al dente.

Add the mushrooms and toss until tender.

Add the garlic and toss until cooked but not brown.

Add the chicken broth, snap peas, carrot, soy sauce, sesame oil and seeds - simmer until peas are bright green but still crisp.

Adjust seasoning if needed.