Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Mahi-Mahi with Zucchini and Carrot “Spaghetti”

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi with Zucchini and Carrot "Spaghetti"

Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Mahi-Mahi
  • 2 c Yellow or Green Squash and Carrots any combination and cut in long thin strips "spaghetti" style
  • 1/2 c Onion diced 
  • 2 Tbsp garlic chopped 
  • 1/2 c Tomatoes diced
  • 2 Tbsp Parsley chopped 
  • 1/2 c Chicken Broth

Instructions

  • Saute the onion and garlic.
  • Add the other ingredients, cover and simmer. Serve.

Notes

You need a mandoline or some such cutter for this.

Salmon and Mahi-Mahi Soup

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Salmon and Mahi-Mahi Soup

Cook Time 3 minutes
Total Time 3 minutes
Servings 2 People

Ingredients

  • 2/3 c Coleson's Catch Salmon diced
  • 2/3 c Coleson's Catch Mahi-Mahi diced 
  • 1/3 c Onion diced and sauteed
  • 1/3 c Celery diced
  • 1/3 c Carrots diced
  • 1/2 c corn
  • 2/3 c potatoes diced
  • 2/3 c Penne Pasta cooked 
  • 1/2 tsp Thyme
  • 5-6 c Chicken Broth
  • Salt and Pepper

Instructions

  • In a saucepan, simmer the onions, carrots, celery, thyme and potatoes in the chicken broth until tender.
  • Add the fish, corn and the pasta.
  • Bring to a boil, and simmer for 3-4 minutes.

Notes

Serve while hot.

Pumpkin Stew With Mahi-Mahi

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Pumpkin Stew With Mahi-Mahi

Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Mahi-Mahi trimmed of skin and  diced into medium pieces
  • 1/2 c Onion diced 
  • 1/2 c Celery diced
  • 3 c Chicken Broth
  • 1/2 tsp Thyme
  • 2 bay leaves
  • 1 c Pumpkin peeled and diced 

Instructions

  • Simmer the ingredients except the Mahi-Mahi until tender.
  • Add the Mahi-Mahi at the end and simmer for 3 more minutes.
  • Adjust seasoning to taste.

Notes

If you want a chunky, brothy stew, add the pumpkin near the end of the cooking. If you want the pumpkin to dissolve and act as a thickener, cook the pumpkin from the beginning.

Mahi-Mahi with Asparagus and Vidalia Onion

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi with Asparagus and Vidalia Onion

Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Mahi-Mahi Fillets
  • 10 spears Asparagus
  • 1 c Onion sliced
  • 3 Tbsp Butter
  • 1/2 c Chicken Broth
  • 2 Tbsp Mint

Instructions

  • Sauté onion in the butter until it just starts to brown.
  • Add chicken broth and turn off heat.
  • Blanch the asparagus.
  • Cook the mahi-mahi over an open flame.
  • Toss the mint into the onions.
  • Place onion mixture on the plate. Top with Mahi-Mahi. Add asparagus.
  • Garnish with lemon and serve with a side salad.

Chilean Sea Bass with Orange and Black Pepper

Chilean Sea Bass

Chilean Sea Bass
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Chilean Sea Bass with Orange and Black Pepper

Servings 2 People

Ingredients

  • 1 pkg. Coleson's Catch Chilean Sea Bass
  • 3/4 cup Orange Juice
  • 2 tbsp Onion diced
  • 1/4 tsp ground black pepper
  • 1/4 tsp Salt
  • 4 cups fresh spinach leaves

Instructions

  • In a saucepan, bring orange juice, onion, ground black pepper and salt to a boil.
  • Add spinach leaves and simmer until wilted.
  • Cook sea bass as desired, and top with Orange and Black Pepper Sauce.

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