Chilean Sea Bass with Water Chestnuts
Servings 2 People
Ingredients
- 12 oz package Coleson's Catch Chilean Sea Bass Fillets
- 1/2 cup Onion diced
- 1 tbsp Oil canola
- 1 tsp garlic chopped
- 1 tbsp Ginger grated
- 3/4 cup Chicken Stock
- 1/2 tsp crushed chile peppers
- 2 tbsp Soy Sauce
- 1 tbsp Sesame Oil
- 1 tbsp Corn Starch mixed with water
- 1/4 cup Water Chestnuts sliced
- 3/4 cup Snow Peas
- Marinade:
- 2 tbsp Soy Sauce
- 1 tsp Sesame Oil
- 1/4 tsp Black Pepper
Instructions
- Marinate the Sea Bass in the soy sauce, sesame oil and pepper marinade (one hour, minimum).
- Sauté the onion in the oil, add the garlic and ginger and stir for 30 seconds.
- Add the chicken stock, chile peppers, soy sauce and sesame oil.
- Bring to a boil and thicken with the cornstarch mixture.
- Add the water chestnuts and snow peas. Bring to a boil.
- Cook the fish any style, bake, broil or sauté.
- Top the fish with the vegetable enhanced sauce.
- Serve with rice.
Notes
Cooking Tip: The reason we don't sauté with the sesame oil is because it is heat-sensitive and loses it flavor with high heat. The same is true with olive oil. One would never deep fry with either of these oils for that reason. We deep fry in peanut or canola oil because they are not heat sensitive.
