Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Trout with Bacon and Mushroom Cream

Whole Trout Pan Ready

Whole Trout Pan Ready
Print

Trout with Bacon and Mushroom Cream

Servings 4 People

Ingredients

  • 4 portions Coleson's Catch Trout Fillets 6-8 oz. each
  • bacon
  • 2 tbsp Onion finely diced
  • 1 tbsp Butter
  • 1/2 cup Mushrooms sliced
  • 1/2 cup Chicken Stock
  • 1/4 tsp Black Pepper
  • 1 tsp Thyme
  • cornstarch or roux

Instructions

  • Finely dice the bacon and saute until very crisp. 
  • Drain the fat and set the bacon on a paper towel. 
  • Saute the onion in the butter for 2 to 3 minutes. 
  • Add mushrooms and saute for an additional 2 to 3 minutes.
  • Add chicken stock, pepper, and thyme, and bring to a boil. 
  • Thicken with cornstarch or roux to desired thickness. 
  • Add the bacon and simmer for 2 to 3 minutes. 
  • Sauté or boil the trout.

Notes

Top with sauce and serve with rice or potatoes. Additional Comments: * Roux is melted butter mixed with flour to make a paste.

Tilapia Fillets with Beets

Tilapia Fillets

Tilapia Fillets
Print

Tilapia Fillets with Beets

Cook Time 20 minutes
Total Time 20 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 2 Fresh Beets with greens attached
  • 1 Tbsp. balsamic vinegar
  • 1/2 Onion finely diced
  • 1/2 c. Chicken Stock
  • 1/2 tsp. Thyme
  • Salt and Pepper to taste

Instructions

  • Peel the beets. Slice thinly. Chop the stems and remaining greens.
  • Place all the ingredients in a casserole dish with the fish placed on top.
  • Cover and bake for 20 minutes at 350°.
  • Serve with rice.

Poached Tilapia

Tilapia Fillets

Tilapia Fillets
Print

Poached Tilapia

Cook Time 4 minutes
Total Time 4 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1 c. water
  • 1 Tbsp Pickling spice
  • 1/2 c. Onion diced
  • 1 Tbsp Lemon Juice
  • Salt

Instructions

  • In a large bottom pan, (enough to accommodate the fillets side by side) boil the water with the onion, lemon and seasonings. 
  • Add the fillets and simmer for 4-6 minutes depending on thickness. 
  • Remove and cool.

Notes

The broth can be saved for future poaching or used to make soup.

Tilapia with Swiss Chard

Tilapia Fillets

Tilapia Fillets
Print

Tilapia with Swiss Chard

Cook Time 20 minutes
Total Time 20 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1 bunch Swiss Chard washed, dried and chopped
  • 1/2 c. Onion diced 
  • 1/2 lb. bacon diced
  • 1/2 c. Tomatoes diced 
  • 2 Tbsp Vinegar
  • Salt and Pepper

Instructions

  • Sauté the bacon until crisp; remove from the pan. 
  • Add the onions to the pan and sauté until tender. 
  • Add the Swiss Chard and sauté until tender. 
  • Add the tomatoes, and vinegar, bring to a boil.
  • Finally, add the bacon and adjust the seasoning with salt and pepper.

Notes

For this recipe you can prepare the Tilapia two ways depending on your preference:  Dust the Tilapia with flour and sauté in hot oil until very crisp and serve the chard over or on the side. Or place the Tilapia in a baking dish and pour the chard mixture over it and bake for 20 minutes.

Tilapia with Eggplant and Squash Recipe

Tilapia Fillets

Tilapia Fillets
Print

Tilapia with Eggplant and Squash Recipe

Cook Time 5 minutes
Total Time 5 minutes
Servings 4 People

Ingredients

  • 2 pkg 12 oz. Coleson's Catch Tilapia Fillets
  • 1 Eggplant unpeeled, diced (I recommend Japanese Eggplant)
  • 1 Yellow Squash   diced
  • 1 Chayote peeled, cored and sliced
  • 1 Onion peeled and diced
  • 1 Green Bell Pepper diced
  • 2/3 c. Ripe Tomato diced
  • 2 Tbsp garlic chopped
  • 1 c. Portobello Mushroom sliced 
  • 1/2 c. Chicken Broth
  • Salt and Pepper
  • Crushed red pepper flakes or hot pepper optional

Instructions

  • Sauté the onion, eggplant, bell pepper and mushroom in hot oil until soft, add the garlic, stir. 
  • Add the rest of the ingredients except the fish. 
  • Simmer until the squash is tender. 
  • You can cook the Tilapia any way. 
  • An easy way is to pour the eggplant mixture over the fish in a baking dish and cover and bake for 15 minutes in a hot oven.
  • Or you can put the fish in another sauté pan and pour the eggplant mixture over it and simmer for 5-7 minutes.

Contact Us

Like Us On Facebook
877-COLESON