Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Coho Salmon Fillet with Asparagus

Coho Salmon Fillets - Flash Frozen

Coho Salmon Fillets - Flash Frozen
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Coho Salmon Fillet with Asparagus

Cook Time 4 minutes
Total Time 4 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Coho Salmon
  • 1 handful Asparagus
  • 2/3 c Tomato diced
  • 1/2 c Onion diced
  • 1/2 lemon
  • 1/4 cup White Wine
  • 1/4 cup Chicken Broth
  • Salt and Pepper

Instructions

  • Put the broth and wine in a sauté pan.
  • Squeeze lemon into it and drop the rind into the liquid. Season with salt and pepper.
  • Add onion and bring to a boil.
  • Add salmon, asparagus and tomato and simmer covered for 4-5 minutes depending on how thick the salmon is.
  • Serve with a grain.

Salmon Fillet with Tangerine and Pomegranate

Coho Salmon Fillets - Flash Frozen

Coho Salmon Fillets - Flash Frozen
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Salmon Fillet with Tangerine and Pomegranate

Cook Time 6 minutes
Total Time 6 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Salmon Fillet
  • 3/4 c Tangerine segments
  • 1 tsp Tangerine zest
  • 1/2 c Pomegranate Seeds
  • 1 1/4 c Red Onion diced
  • 1/2 c White Wine
  • 1/2 c Chicken Broth
  • 1 Tbsp Mint chopped
  • Salt and Pepper

Instructions

  • Simmer onions in the wine until the wine is almost gone.
  • Add chicken broth, bring to a boil.
  • Add the salmon and simmer covered until the salmon is half done, 3 minutes or so.
  • Add the other ingredients and cover for another 3 minutes.
  • If it seems dry add more broth.
  • Adjust seasonings.

Notes

Serving Suggestions: Rice, bulgur, salad or fresh vegetable such as broccoli.

Mahi-Mahi with Quince

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi with Quince

Servings 2 People

Ingredients

  • 12 oz pkg pkg Coleson's Catch Mahi-Mahi Fillets
  • 1 c Quince seeded, sliced & peeled
  • 1/4 c Shallots minced
  • 2 Tbsp Butter
  • 1/4 c White Wine
  • 1/2 c Chicken Broth
  • 1 c Heavy Cream
  • 1/4 tsp Allspice
  • Salt and Pepper

Instructions

  • Simmer the shallots in white wine until the liquid is gone, add chicken broth and reduce.
  • Add heavy cream, allspice, pepper and quince and simmer until it is the thickness you like--I like it reduced by about half. Check if you need salt.
  • Cook fish any style.
  • When ready to serve, pour quince sauce over the fish or on the side.
  • Serve with pasta, rice, or bulgur.

Foil Baked Trout

Whole Trout Pan Ready

Whole Trout Pan Ready
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Foil Baked Trout

Cook Time 20 minutes
Total Time 20 minutes
Servings 4 People

Ingredients

  • 4 Coleson's Catch Trout dressed
  • 1 Red Onion sliced
  • 1 stalk celery thinly sliced
  • 1 small bell pepper finely chopped, a nice fresh Anaheim pepper would be great if available
  • 1/2 cup White Wine
  • 4 tbsp Lemon Juice
  • 1 tsp Thyme
  • 1/2 tsp crushed red chilies  optional
  • Salt and Pepper

Instructions

  • Mix all ingredients. 
  • Place each trout on its own piece of oiled foil large enough to wrap and seal it. 
  • Spoon the mixed ingredients on the trout and seal. 
  • Place in a baking pan and bake for 20 minutes in a 400 degree oven.

Notes

Serve in the foil, allowing everyone to open their own and enjoy the juice and veggies.

Tilapia, Tuna and Vegetable Broth

Tilapia Fillets

Tilapia Fillets
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Tilapia, Tuna and Vegetable Broth

Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets diced
  • 1 pkg. Coleson's Catch Tuna Steak skinned, de-boned and diced
  • 1 Onion or Leek diced
  • 3 c. Root vegetables (carrots celery root, turnip, rutabaga), diced
  • 4 c. Chicken Broth
  • 1 c. White Wine
  • 1/4 c. Pickling spice in a cheese cloth or tea strainer
  • Salt and Pepper

Instructions

  • Bring the broth to a boil with the wine, onions vegetables and spices.
  • Once the carrots are cooked, add the diced fish. 
  • Bring to a boil.
  • Remove Pickling spice before serving.

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