Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Moroccan Prawns

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Moroccan Prawns

Course Appetizer
Servings 2 People

Ingredients

  • 1 lb peeled and de-veined prawns
  • 24 Green Pimento Stuffed Olives
  • 2/3 c White Wine
  • a pinch of saffron
  • 1 tsp garlic chopped
  • 1 tsp Lemon Zest finely grated
  • 2 Tbsp Parsley chopped
  • Salt and Pepper
  • 1 large red onion

Instructions

  • Bring the white wine, saffron and garlic to a boil. Let it cool, then add the lemon zest and parsley.
  • Form the prawns into circles putting an olive in the center.
  • Place the items on the stick in an onion, prawn, and onion pattern.
  • Cover with the marinade and chill overnight.

Notes

Don't leave the prawn with the shells and tails on-- they catch on fire.

Whole Tilapia Escabeche

Tilapia Fillets

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Whole Tilapia Escabeche

Course Main Dish
Cook Time 15 minutes
Total Time 15 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Whole Tilapia
  • Flour
  • Oil
  • 1 pc Yellow Onion
  • 1 pc Green Bell Pepper
  • 1 pc Red Bell Pepper
  • 1/4 tsp Thyme
  • 2 Tbsp Vinegar
  • 1/4 c Chicken Broth
  • 1/4 c White Wine
  • Salt and Pepper to taste

Instructions

  • Rinse the fish, pat dry.
  • Score the fish on both sides with a deep "tick- tac-toe" cut.
  • Season with salt and pepper and coat with flour.
  • Saute in oil until very crispy; dry it out on purpose so that the juice you put on it soaks into the meat. Set aside.
  • Saute the onions and peppers until limp-add all other items, bring to a boil.
  • Place the fish in a baking dish and cover with the onion mixture-cover and bake until tender-15-20 minutes.

Notes

Traditionally this dish is made ahead of time and served cold or at room temp. I like it hot, warm or cold. It is a kind of casual picnic item served with a hearty bread.

Valencia Baked Sardines

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Valencia Baked Sardines

Cook Time 30 minutes
Total Time 30 minutes

Ingredients

  • 2 pkg Sardines thawed and cleaned
  • 2 Tomatoes diced
  • 1 Onion diced
  • 3 Tbsp Garlic chopped
  • 1/2 cup White Wine
  • 1 tsp Fennel Seed
  • 2 Oranges

Instructions

  • Lay out the sardines in an ovenware pan and sprinkle with salt and pepper.
  • Scatter all the other ingredients over them except the oranges.
  • Cut the oranges into quarters, squeeze the juice over the fish, and place the skins in the pan.
  • Cover with foil and bake at 400 for 30 minutes.

Notes

Can be served hot, warm, or room temperature.

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