Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Mussels on the Half Shell with Roasted Baby Carrots and Grape Tomatoes

Kono Mussels Half Shell

Print Recipe
 Mussels on the Half Shell with Roasted Baby Carrots and Grape Tomatoes
Course Appetizer
Servings
People
Ingredients
Course Appetizer
Servings
People
Ingredients
Instructions
  1. Toss the carrots, tomatoes, onion, and garlic with oil, salt, and pepper.  
  2. Bake at 400° for 15 minutes or until it starts to turn brown.
  3. Pour in the white wine.
  4. Transfer into a saucepan.
  5. Add broth, mussels, and tarragon.
  6. Bring to a boil.
  7. Serve with garlic bread or over pasta.

Shell on Shrimp Hearty Tomato Stew

 

 

Print Recipe
 Shell on Shrimp Hearty Tomato Stew
Course Main Dish
Cook Time 20 minutes
Servings
People
Ingredients
Course Main Dish
Cook Time 20 minutes
Servings
People
Ingredients
Instructions
  1. Sauté onion and garlic in olive oil, add wine and saffron, simmer until the wine is almost gone.  
  2. Add chicken broth, bell pepper, tomatoes, carrot, zest, fennel, and pepper.  
  3. Simmer for 20 minutes, add potatoes, and cook to al dente.
  4. Check seasonings - need salt?  
  5. Add shrimp, stir, then cover and simmer for 2-3 minutes before removing from heat.
  6. Serve with garlic bread or hearty croutons.

Moroccan Prawns

Print Recipe
 Moroccan Prawns
Course Appetizer
Servings
People
Ingredients
Course Appetizer
Servings
People
Ingredients
Instructions
  1. Bring the white wine, saffron and garlic to a boil. Let it cool, then add the lemon zest and parsley.
  2. Form the prawns into circles putting an olive in the center.
  3. Place the items on the stick in an onion, prawn, and onion pattern.
  4. Cover with the marinade and chill overnight.
Recipe Notes

Don't leave the prawn with the shells and tails on-- they catch on fire.

Whole Tilapia Escabeche

Tilapia Fillets

Print Recipe
 Whole Tilapia Escabeche
Course Main Dish
Cook Time 15-20 minutes
Servings
People
Ingredients
Course Main Dish
Cook Time 15-20 minutes
Servings
People
Ingredients
Instructions
  1. Rinse the fish, pat dry.
  2. Score the fish on both sides with a deep "tick- tac-toe" cut.
  3. Season with salt and pepper and coat with flour.
  4. Saute in oil until very crispy; dry it out on purpose so that the juice you put on it soaks into the meat. Set aside.
  5. Saute the onions and peppers until limp-add all other items, bring to a boil.
  6. Place the fish in a baking dish and cover with the onion mixture-cover and bake until tender-15-20 minutes.
Recipe Notes

Traditionally this dish is made ahead of time and served cold or at room temp. I like it hot, warm or cold. It is a kind of casual picnic item served with a hearty bread.

Valencia Baked Sardines

Print Recipe
 Valencia Baked Sardines
Cook Time 30 minutes
Servings
Ingredients
Cook Time 30 minutes
Servings
Ingredients
Instructions
  1. Lay out the sardines in an ovenware pan and sprinkle with salt and pepper.
  2. Scatter all the other ingredients over them except the oranges.
  3. Cut the oranges into quarters, squeeze the juice over the fish, and place the skins in the pan.
  4. Cover with foil and bake at 400 for 30 minutes.
Recipe Notes

Can be served hot, warm, or room temperature.

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