Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Baked Red Snapper with Roasted Vegetables

Red Snapper

Red Snapper
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Baked Red Snapper with Roasted Vegetables

Cook Time 30 minutes
Total Time 30 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Red Snapper Fillets
  • 1 Red Bell Pepper sliced
  • 1 Green Bell Pepper sliced
  • 1 Onion sliced
  • 4 Tbsp olive oil
  • 4 Tbsp Fresh sweet herbs (basil, thyme, parsley, etc.)1/2 c. White wine or chicken stock

Instructions

  • In a baking pan, place onion, bell peppers, and herbs. 
  • Drizzle olive oil over vegetables and bake at 400° for 20 minutes. 
  • Place the snapper on top of cooked vegetables. 
  • Add the wine or stock. 
  • Cover and bake for an additional 10-15 minutes.

Red Snapper and Santa Fe Style Chile Sauce

Red Snapper

Red Snapper
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Red Snapper and Santa Fe Style Chile Sauce

Servings 4 People

Ingredients

  • 4 portions Coleson's Catch Red Snapper 6-8 oz. each
  • 1/2 c. Onion diced
  • 2 Tbsp garlic chopped
  • 2 Tbsp olive oil
  • 1 Tbsp Chili Powder
  • 1 tsp. Cumin
  • 1 tsp. Basil
  • 1 c. Fresh or canned tomatoes diced
  • 1/2 tsp. crushed chiles

Instructions

  • Sauté the onion and garlic in the olive oil until the onion is translucent but not brown. 
  • Add the rest of the ingredients and simmer for 20 minutes. 
  • Poach, bake, sauté, or broil the snapper. 
  • Serve with rice.

Baked Red Snapper with Pumpkin

Red Snapper

Red Snapper
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Baked Red Snapper with Pumpkin

Cook Time 20 minutes
Total Time 20 minutes
Servings 4 People

Ingredients

  • 2 lbs. Coleson's Catch Red Snapper Fillets salt and pepper
  • 3 c. Fresh Pumpkin peeled and diced
  • 1/2 c. Onion diced
  • 1/2 c. Celery diced
  • 1/2 c. dry sherry
  • 1/2 tsp. Allspice
  • 3 bay leaves
  • 2 Tbsp. Oil
  • 1/2 c. Chicken stock or water

Instructions

  • Sauté the onion and celery in the oil.  Add the sherry, allspice and bay leaves.  Simmer for 2 minutes. 
  • Add the chicken stock and bring to a boil.  Salt and pepper to taste. 
  • Place the seasoned snapper fillets in a greased, glass baking dish and put the pumpkin on top. 
  • Pour the sautéed mixture over the fish and pumpkin and cover. 
  • Bake for 20 minutes at 400°. Serve with rice.

Notes

This delicious, healthy and easy to prepare recipe is also excellent for other Coleson's Catch® seafood items like Halibut, Tuna, Mahi-Mahi, Chilean Sea Bass, Swordfish, Orange Roughy and Tilapia. Enjoy!

Tomato Onion Casserole with Orange Roughy

Orange Roughy

Orange Roughy
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Tomato Onion Casserole with Orange Roughy

Cook Time 25 minutes
Total Time 25 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Orange Roughy Fillets
  • 1 Onion thinly sliced
  • 2 Tomatoes thinly sliced
  • 1/2 c. Bread Crumbs
  • 1/4 c. Butter or olive oil melted
  • 2 tsp. garlic chopped
  • 1/2 c. Chicken Stock
  • 1/4 c. White Wine

Instructions

  • Sauté the garlic in butter or olive oil. 
  • In a small casserole, arrange the fish, onions, tomatoes and bread crumbs in alternating layers, finishing with bread crumbs on top.
  • Pour the stock, wine and garlic mixture on top and bake at 350° for 25-30 minutes.

Orange Roughy with Roasted Root Vegetables

Orange Roughy

Orange Roughy
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Orange Roughy with Roasted Root Vegetables

Cook Time 20 minutes
Total Time 20 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Orange Roughy thawed
  • Flour
  • 3 c. root vegetables peeled & diced. (Any combination of carrot, parsnip, celery root, beets, rutabaga, sweet potato, Irish potato or yam.  Always include carrot for color.)
  • 1/2 c. Onion diced
  • 1/4 tsp. Thyme
  • 3 Tbsp Canola oil
  • Salt and Pepper

Instructions

  • On a sheet, pan toss the root vegetables, onion and seasoning together then bake at 400 degrees F. for 20-30 minutes stirring every 10 minutes until tender and brown. 
  • Season Orange Roughy with salt and pepper.
  • Dust with flour.  Sauté in oil until brown.
  • Place on a serving plate with the root vegetables. 
  • Serve with a green vegetable.

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