Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Cornmeal Crusted Tilapia with Spicy Tomato Sauce

Tilapia Fillets
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Cornmeal Crusted Tilapia with Spicy Tomato Sauce

Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1/4 c. Milk
  • 1/4 c. corn meal
  • Flour
  • 1/4 tsp. Cumin
  • 1/4 tsp. Chili Powder
  • 1/4 tsp. Garlic Salt
  • 1 c. Tomatoes diced
  • 1/2 c. Yellow Onion diced
  • 1 tsp. garlic chopped
  • 1/2 c. Chicken Stock
  • Canola oil
  • Red Chilies crushed 
  • 2 tsp. Butter
  • Salt and Pepper

Instructions

  • Soak the tilapia fillets in milk for at least an hour. 
  • Sauté onion in canola oil until translucent. 
  • Add the garlic and cook for a bit but don't brown. 
  • Add the tomatoes and broth. 
  • Add approximately 1/4 tsp of each spice and simmer until the liquid is almost gone.
  • Add butter. When melted, adjust seasoning. Set aside.
  • Mix a bit of flour into the corn meal then season with the spices.
  • Take the wet Tilapia and press into the dry mixture, coating it well. Sauté until golden.
  • Top with the spicy tomato sauce and serve with a side salad.

Halibut with Swiss Chard and Bacon

Wild Halibut Steaks

Wild Halibut Steaks
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Halibut with Swiss Chard and Bacon

Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Halibut
  • 6 strips Bacon
  • 1/2 c. Yellow Onion diced
  • 1 1/2 c. Swiss chard chopped
  • 1 tsp. garlic minced
  • 1/4 c. Chicken Broth
  • Salt and Pepper

Instructions

  • Cut the bacon into bits and sauté. 
  • Drain and use the fat to sauté the onion until translucent.
  • Add the chard and garlic, cook until garlic is about to brown. 
  • Add chicken broth. 
  • Cover and steam until chard is al dente. Cook halibut any style.
  • Top with chard mixture.
  • Serve with a grain.

Flounder with Radish and Turnips

Flounder Fillets

Flounder Fillets
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Flounder with Radish and Turnips

Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Flounder Fillets
  • 3/4 c. Radishes sliced
  • 3/4 c. turnips sliced
  • 3/4 c. shredded turnip greens (if you can get them; if not substitute another green or eliminate)
  • 3/4 c. Yellow Onion diced
  • Butter
  • 1/2 c. Chicken Broth
  • Splash of Balsamic vinegar

Instructions

  • Season the flounder and dust with flour.
  • Sauté in butter until golden and set aside.
  • Sauté the onion until tender.
  • Add the turnips and radishes and cook until tender.
  • Add the greens and broth.
  • Cover and cook just to wilt greens.
  • Hit with a splash of balsamic vinegar, adjust seasoning, and pour over fish.
  • Serve with any grain.

Flounder with Goat Cheese and Olives

Flounder Fillets

Flounder Fillets
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Flounder with Goat Cheese and Olives

Cook Time 30 minutes
Total Time 30 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Flounder Fillets
  • 4 oz. plain goat cheese
  • 4 oz. cream cheese
  • 1/3 c. chopped olives your choice-strong-flavored ones work well
  • 1/3 c. Red Onion finely diced
  • Black Pepper
  • 1 c. sliced mushroom your choice
  • 1/2 c. Yellow Onion diced
  • A bit of butter
  • 1/2 c. dry white wine
  • 3 Tbsp fresh chopped parsley

Instructions

  • Mix the cheeses, olives, red onion, and pepper until smooth and spreadable.
  • Place an equal amount of the cheese mixture on the tail end of each piece of fish.
  • Roll up like a sleeping bag and place in a square glass casserole dish; set the dish aside.
  • Sauté the mushrooms and yellow onions and pour over the fish, top with wine and parsley.
  • Cover and bake at 350 degrees F for 30-40 minutes depending how fat the rolls are.
  • Serve with any grain.

Simmered Cod Fillets with Basil and Purple Potatoes

Cod Fillets

Cod Fillets
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Simmered Cod Fillets with Basil and Purple Potatoes

Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Cod Fillets
  • 1 c. Purple Potatoes diced
  • 1/2 c. Yellow Onion diced
  • 1/3 c. Celery diced 
  • 1/2 c. Carrot diced 
  • 1/3 c. Tomatoes diced 
  • 2 Tbsp garlic chopped
  • 3 Tbsp fresh basil chopped
  • 1/4 c. White Wine
  • 1 c. Chicken Broth
  • 1 Tbsp Butter
  • Salt and Pepper

Instructions

  • Sauté onion in a large sauté pan until translucent; add white wine and chicken broth, bring to a boil.
  • Add all non-fish ingredients and simmer until al dente. 
  • Season the Cod with salt and pepper.
  • Place on top of the vegetables and cover.
  • The Cod is typically thin so it will be done quickly.
  • Serve with bread and salad.

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