Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Cod Fillets Cabbage and Dill

Cod Fillets

Print Recipe
 Cod Fillets Cabbage and Dill
Cod Fillets
Course Main Dish
Servings
People
Ingredients
Course Main Dish
Servings
People
Ingredients
Cod Fillets
Instructions
  1. Dry the cod fillets with paper towel, season with salt and pepper and dust with flour. Sauté in oil, set aside.
  2. In a saucepan sauté the onion in butter until clear. Add the cabbage and broth and cover.  
  3. Cook until al dente and add the dill and cream cheese turn off heat stir and cover. After a few minutes stir again. The cream cheese should be mostly melted but not all the way.  
  4. Place the cod in a shallow bowl and cover with the cabbage.

Cod Fillets with Curry and Ginger

Cod Fillets

Print Recipe
 This Cod Fillet Recipe Serves 2
Cod Fillets
Course Main Dish
Servings
People
Ingredients
Course Main Dish
Servings
People
Ingredients
Cod Fillets
Instructions
  1. Dry the cod fillets with paper towel.  Season fillets with salt and pepper.
  2. Mix the curry powder with the flour and coat the cod with it.  
  3. Heat 1½ tsp oil in a sauté pan and cook the fillets letting them turn golden. Set aside.
  4. In a sauté pan cook the ginger and garlic in ½ tsp oil.
  5. Add the chicken broth and coconut milk and simmer until it starts to thicken.  
  6. Add the cod fillets and cilantro and simmer 1 minute, shaking the pan to coat the cod.
  7. Serve with rice.

Cod Fillets with Pomegranate and Quince

Cod Fillets

Print Recipe
 Cod Fillets with Pomegranate and Quince
Course Main Dish
Servings
People
Ingredients
Course Main Dish
Servings
People
Ingredients
Instructions
  1. In a saucepan, cover the quince with water then add sugar.  
  2. Boil until tender; remove lid to reduce the liquid a bit.  It will not fall apart like an apple; it will stay square.  Chill.
  3. Poach the cod in salted water and pat dry; serve with the chilled quince and sprinkle with pomegranate seeds.  
My Thoughts on Quince
  1. I like the plain quince flavor but other flavors that can be added during the cooking of the quince are orange zest, grated ginger, or raisins.  The concept is similar to serving applesauce with a pork chop - if you are a purest, you may like it plain, but many like to doll it up.  I find quince fun to play around with.  Chopped parsley or a mint sprig is a pretty garnish .  Side salad is good side dish.

Cod Fillets with Roasted Pumpkin

Cod Fillets

Print Recipe
 Cod Fillets with Roasted Pumpkin
Course Main Dish
Servings
People
Ingredients
Course Main Dish
Servings
People
Ingredients
Instructions
  1. Toss pumpkin, onion, allspice, thyme, salt and pepper with melted butter and place on a sheet pan large enough in a single layer.
  2. roast at 400° until golden brown - about 30 minutes. Remove from oven.
  3. Pour broth on the tray. Use a rubber spatula to de-glaze all the yummy goodness stuck to the pan.  If it needs more liquid add more broth.
  4. Pat the cod dry, season with salt and pepper. Dust with flour.  
  5. Melt butter in a saucepan. Add the cod just as the butter starts to brown and flip the fish when the flour turns brown.  
  6. The cod will cook quickly- usually the fillets are fairly thin.  
  7. Top with the pumpkin.  
  8. A salad or fresh vegetable is a nice side dish.

Cold Atlantic Cod with Green Beans, Tomato and Oregano

Cod Fillets

Print Recipe
 Cold Atlantic Cod with Green Beans, Tomato and Oregano
Course Main Dish
Servings
People
Ingredients
Course Main Dish
Servings
People
Ingredients
Instructions
  1. Mix all ingredients except cod and chill overnight. 
  2. Poach the cod in salted water,  brush with olive oil chill. 
  3. Place the cod on top of lettuce and top with bean mixture. 
  4. Sprinkle with Asiago cheese.

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