Cornmeal Crusted Tilapia with Spicy Tomato Sauce
Servings 2 People
Ingredients
- 12 oz pkg Coleson's Catch Tilapia Fillets
- 1/4 c. Milk
- 1/4 c. corn meal
- Flour
- 1/4 tsp. Cumin
- 1/4 tsp. Chili Powder
- 1/4 tsp. Garlic Salt
- 1 c. Tomatoes diced
- 1/2 c. Yellow Onion diced
- 1 tsp. garlic chopped
- 1/2 c. Chicken Stock
- Canola oil
- Red Chilies crushed
- 2 tsp. Butter
- Salt and Pepper
Instructions
- Soak the tilapia fillets in milk for at least an hour.
- Sauté onion in canola oil until translucent.
- Add the garlic and cook for a bit but don't brown.
- Add the tomatoes and broth.
- Add approximately 1/4 tsp of each spice and simmer until the liquid is almost gone.
- Add butter. When melted, adjust seasoning. Set aside.
- Mix a bit of flour into the corn meal then season with the spices.
- Take the wet Tilapia and press into the dry mixture, coating it well. Sauté until golden.
- Top with the spicy tomato sauce and serve with a side salad.
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