Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Swordfish Tacos

Swordfish Steaks

Swordfish Steaks
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Swordfish Tacos

Servings 2 People

Ingredients

  • 2 Coleson's Catch Swordfish Steaks
  • Marinade:
  • 1/2 C Orange Juice
  • 1/4 C White Wine
  • 1/4 C diced onion
  • 1 Tbsp Cilantro
  • Salt and Pepper

Instructions

  • Broil the Swordfish Steaks and slice into small cubes.

Notes

Assemble with corn or flour tortillas and these ingredients: grated cheese, salsa, shredded lettuce, sour cream, and guacamole.

Swordfish with Orange Ginger Carrots

Swordfish Steaks

Swordfish Steaks
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Swordfish with Orange Ginger Carrots

Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Swordfish Steaks
  • 2 c sliced carrots
  • 2/3 c Orange Juice
  • 1 tsp grated fresh ginger pinch if using powdered
  • 1 Tsp Soy Sauce
  • splash sesame oil

Instructions

  • In a covered saucepan, simmer the carrots in orange juice and ginger until tender.
  • Add soy sauce and sesame oil.
  • Cook the swordfish any style--broiled is great.

Notes

Serve with the carrots and with steamed rice.

Salmon with Orange and Ginger Marinade

Coho Salmon Fillets - Flash Frozen

Coho Salmon Fillets - Flash Frozen
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Salmon with Orange and Ginger Marinade

Servings 2 People

Ingredients

  • 12 oz Colesons Catch Salmon Fillets or Steaks
  • 1/4 c Orange Juice
  • 1/2 tsp Orange Zest
  • 1 tsp Ginger freshly grated 
  • Pinch of Black Pepper
  • Salt
  • olive oil

Instructions

  • Marinate salmon in orange juice, zest, ginger and pepper for at least an hour.
  • Sprinkle with salt and brush with oil; cook over an open flame or in a hot oven or broiler.

Orange and Caramelized Onion-Flavoured Salmon Fillet

Coho Salmon Fillets - Flash Frozen

Coho Salmon Fillets - Flash Frozen
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Orange and Caramelized Onion-Flavoured Salmon Fillet

Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Salmon Fillets
  • 1 Onion thinly sliced
  • 1/4 tsp. Thyme
  • 1 c. Orange Juice
  • 1/2 cup White Wine
  • Salt and Pepper to taste

Instructions

  • Cook Salmon as desired (refer to suggestions on cooking instructions) and top with sauce.
  • Sauce preparation:
  • Saute onions until brown, add thyme, orange juice and white wine and simmer for a few minutes.
  • Thicken with roux (melted butter mixed with flour to make a paste), and add salt and pepper as desired.

Steamed Coho Salmon with Green Peppercorns and Strawberries

Coho Salmon Fillets - Flash Frozen

Coho Salmon Fillets - Flash Frozen
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Steamed Coho Salmon with Green Peppercorns and Strawberries

Cook Time 4 minutes
Total Time 4 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Coho Salmon Fillets thawed
  • 1 1/2 c Orange Juice
  • 1 Tbsp Green Peppercorns
  • 1/4 c Red Onion diced
  • 1/2 c Strawberries sliced
  • Salt and Pepper

Instructions

  • Season the salmon with salt and pepper.
  • In a sauce pan, bring to a boil the orange juice, green peppercorns and onion; add the salmon and simmer covered until done (4-7 minutes).

Notes

Place salmon on a bed of rice, sprinkle the salmon with strawberries and pour the juice over it. Serve with a green vegetable or salad.

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