Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Coho Salmon Fillets with Mustard Greens

Coho Salmon Fillets - Flash Frozen

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Print Recipe
 Coho Salmon Fillets with Mustard Greens
Course Main Dish
Cook Time 5-8 minutes
Servings
People
Ingredients
Course Main Dish
Cook Time 5-8 minutes
Servings
People
Ingredients
Instructions
  1. In a sauté pan, bring the orange juice and shallots to a boil.
  2. Place the salmon in pan meat-side down. 
  3. Add mint and greens on top and season with salt and pepper. Cover and simmer for 5-8 minutes depending on the thickness of the salmon. 
  4. When cooked, remove the skin from the salmon and serve on a bed of greens and top with a dollop of sour cream.

Scallops with Autumn Squash and Curry

Large Scallops
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 Scallops with Autumn Squash and Curry
Course Main Dish
Servings
People
Ingredients
Course Main Dish
Servings
People
Ingredients
Instructions
  1. Salt and pepper the scallops and dust with curry and flour. Saute in hot oil for 2 minutes and set aside.
  2. Blanch the squash in salted water for 2 minutes and set aside.
  3. In a large saute pan, saute the onion in enough oil to cover until clear, add ginger and 2 tsp curry powder. Stir and cook but don’t brown.
  4. Add liquids, zest, coconut and raisins. Simmer for 2 minutes. Add Squash and scallops and warm through — adjust seasonings as desired.
  5. Cook just enough for the squash to start to break down to thicken sauce.
  6. Sprinkle with cilantro leaves.
  7. Serve with grain of choice.

Strawberries Romanov

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 Strawberries Romanov
Course Dessert
Cook Time 30 minutes
Servings
Ingredients
Course Dessert
Cook Time 30 minutes
Servings
Ingredients
Instructions
  1. Toss the strawberries with the liqueur, lemon juice, orange juice and zest.
  2. When ready to serve, place strawberries in individual bowls or stemware and garnish with mint.
  3. Serve with whipped cream.
Recipe Notes

Refrigerate strawberry mixture no longer than 30 minutes or the strawberries will become soggy.

Prawns with Orange and Fennel Seed

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 Prawns with Orange and Fennel Seed
Course Appetizer
Servings
Ingredients
Course Appetizer
Servings
Ingredients
Instructions
  1. In a sauté pan cook the onion in the oil until tender.
  2. Add the garlic and cook lightly, do not brown.
  3. Add the fennel seed, tomatoes, wine, orange juice and zest.
  4. Simmer until the liquid is almost gone.
  5. Add the prawns and cook until the prawns are done, about 3 minutes.
  6. Season with salt & pepper to taste.
Recipe Notes

Serve with a salad.

 

Bouillabaisse

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 Bouillabaisse
Course Main Dish
Servings
People
Ingredients
Course Main Dish
Servings
People
Ingredients
Instructions
  1. In a large pot, simmer the wine, broth, orange juice, garlic, saffron, fennel, onions, tomatoes, zest, black pepper and bay leaves for 15 minutes.
  2. Add the carrots, celery and potatoes and simmer for 10 minutes.
  3. Add the raw fish and shellfish and simmer for 3 minutes, add the cooked shellfish and simmer for 2 minutes.
  4. Serve with fresh bread, garlic bread or croutons.
Recipe Notes

The traditional stew is mostly the meat of the fish and shellfish with a little broth. I like a lot of broth and I add vegetables for a "one pot" meal.

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