Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Cornmeal Crusted Tilapia with Spicy Tomato Sauce

Tilapia Fillets
Print

Cornmeal Crusted Tilapia with Spicy Tomato Sauce

Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1/4 c. Milk
  • 1/4 c. corn meal
  • Flour
  • 1/4 tsp. Cumin
  • 1/4 tsp. Chili Powder
  • 1/4 tsp. Garlic Salt
  • 1 c. Tomatoes diced
  • 1/2 c. Yellow Onion diced
  • 1 tsp. garlic chopped
  • 1/2 c. Chicken Stock
  • Canola oil
  • Red Chilies crushed 
  • 2 tsp. Butter
  • Salt and Pepper

Instructions

  • Soak the tilapia fillets in milk for at least an hour. 
  • Sauté onion in canola oil until translucent. 
  • Add the garlic and cook for a bit but don't brown. 
  • Add the tomatoes and broth. 
  • Add approximately 1/4 tsp of each spice and simmer until the liquid is almost gone.
  • Add butter. When melted, adjust seasoning. Set aside.
  • Mix a bit of flour into the corn meal then season with the spices.
  • Take the wet Tilapia and press into the dry mixture, coating it well. Sauté until golden.
  • Top with the spicy tomato sauce and serve with a side salad.

Red Snapper Tacos

Red Snapper

Red Snapper
Print

Red Snapper Tacos

Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Red Snapper Fillets
  • 1/2 tsp. Cumin
  • 1/2 tsp. Paprika
  • 1 tsp. garlic chopped
  • Salt and Pepper
  • Flour
  • Corn or Flour Tortillas
  • Taco Fixings:
  • Shredded lettuce
  • diced tomatoes
  • diced onions
  • Grated Cheese
  • salsa
  • Guacamole 
  • Sour Cream

Instructions

  • Crispy Red Snapper Style Tacos:
  • Cut snapper into thin strips and toss with the seasonings. Dust with flour and quick cook in hot oil for a few minutes.
  • Baked Red Snapper Tacos:
  • Cut snapper into thin strips and toss with the seasonings. Spread onto a sheet pan and bake at 450° for 5 minutes.

Notes

Serve with your favorite taco fixings combination.

Orange Roughy with Roasted Root Vegetables

Orange Roughy

Orange Roughy
Print

Orange Roughy with Roasted Root Vegetables

Cook Time 20 minutes
Total Time 20 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Orange Roughy thawed
  • Flour
  • 3 c. root vegetables peeled & diced. (Any combination of carrot, parsnip, celery root, beets, rutabaga, sweet potato, Irish potato or yam.  Always include carrot for color.)
  • 1/2 c. Onion diced
  • 1/4 tsp. Thyme
  • 3 Tbsp Canola oil
  • Salt and Pepper

Instructions

  • On a sheet, pan toss the root vegetables, onion and seasoning together then bake at 400 degrees F. for 20-30 minutes stirring every 10 minutes until tender and brown. 
  • Season Orange Roughy with salt and pepper.
  • Dust with flour.  Sauté in oil until brown.
  • Place on a serving plate with the root vegetables. 
  • Serve with a green vegetable.

Orange Roughy with Hot, German Potato Salad

Orange Roughy

Orange Roughy
Print

Orange Roughy with Hot, German Potato Salad

Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Orange Roughy thawed
  • Flour
  • 2 c. Red Potato diced
  • 1/2 c. Red Onion diced
  • 1/4 c. Green Onion chopped
  • 1/4 c. Stone Ground Mustard 1/4 c. White Wine Vinegar
  • 2 Tbsp olive oil
  • 8 strips Bacon cooked and crumbled 
  • Salt and Pepper
  • 2 Tbsp Canola oil

Instructions

  • Boil the potatoes. While still hot, mix with all the other ingredients and toss. 
  • Season Orange Roughy with salt and pepper. Dust with flour.
  • Lightly sauté the orange roughy in oil.
  • Serve with the potato salad and a green vegetable of your choice.

Halibut Wrap

Wild Halibut Steaks

Wild Halibut Steaks
Print

Halibut Wrap

Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Halibut meat cut into chunks
  • 1/2 tsp. Chili Powder
  • 1/4 c. Cumin
  • Salt and Pepper
  • 1/2 tsp. chopped garlic
  • Flour to dust
  • Oil for sauteing
  • 2 large flour tortillas
  • 2/3 c. Feta Cheese
  • 1/2 c. Tomatoes diced
  • 2 c Cabbage shredded
  • 1 c. Cucumber Salsa:

Instructions

  • Coat the halibut with the mixture of chili powder, cumin, garlic, salt, and pepper. 
  • Dust seasoned halibut in flour, shake off excess flour and sauté in the oil until done.
  • While halibut is sautéing, warm the tortillas over a flame, in the microwave or in a sauté pan. 
  • In a separate bowl, toss the cabbage, feta, tomatoes, salsa and halibut.
  • Arrange half of the mixture in the center of the tortilla.
  • Fold in the two sides a few inches and roll the tortilla forward to enclose mixture, secure with two toothpicks.  Cut in half.

Notes

*See Cucumber Salsa recipe.

Contact Us

Like Us On Facebook
877-COLESON