Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

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Tilapia Fillets with Marsala and Flavored Butter

Tilapia Fillets

Tilapia Fillets
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Tilapia Fillets with Marsala and Flavored Butter

Servings 2 People

Ingredients

  • 12 oz pkg. Coleson's Catch Tilapia Fillets
  • 1/4 c. Marsala wine
  • Flour for dusting fillets
  • 6 Tbsp. Butter
  • Salt and Pepper to taste1 Lemon juiced
  • 1 tsp. Parsley finely chopped
  • 2 Tbsp. Butter softened

Instructions

  • Combine the last 3 ingredients to make the flavored butter. 
  • Mix flour with salt and pepper and dust both sides of the fish. 
  • Melt the butter in a hot pan and sauté the fillets. 
  • When the first side is golden brown, add the Marsala wine. 
  • Turn the fish over and continue to cook until this side is golden brown.

Notes

Serve warm with dollops of flavored butter.

Filed Under: Mild Flavor, Tilapia Tagged With: Gourmet, Winter

Tilapia Fillets with Beets

Tilapia Fillets

Tilapia Fillets
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Tilapia Fillets with Beets

Cook Time 20 minutes
Total Time 20 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 2 Fresh Beets with greens attached
  • 1 Tbsp. balsamic vinegar
  • 1/2 Onion finely diced
  • 1/2 c. Chicken Stock
  • 1/2 tsp. Thyme
  • Salt and Pepper to taste

Instructions

  • Peel the beets. Slice thinly. Chop the stems and remaining greens.
  • Place all the ingredients in a casserole dish with the fish placed on top.
  • Cover and bake for 20 minutes at 350°.
  • Serve with rice.

Filed Under: Mild Flavor, Tilapia Tagged With: Autumn Recipes, Simple

Tandoori-Style Tilapia

Tilapia Fillets

Tilapia Fillets
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Tandoori-Style Tilapia

Cook Time 10 minutes
Total Time 10 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets 2/3 c. Plain Yogurt
  • 1 tsp. garlic chopped
  • 1 tsp. Ginger grated
  • 1/2 tsp. Curry Powder
  • 1/2 tsp. Nutmeg
  • 1/2 tsp. Cumin
  • Fresh hot chilies to taste
  • Salt and Pepper to taste

Instructions

  • Combine all ingredients except Tilapia, mix thoroughly.
  • Rub on both sides of the fish and bake at 400° for 10-15 minutes.

Filed Under: Mild Flavor, Tilapia Tagged With: Simple, Winter

Tilapia with Shitake Mushrooms

Tilapia Fillets

Tilapia Fillets
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Tilapia with Shitake Mushrooms

Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1 c. Shitake Mushrooms sliced
  • 1 Tbsp garlic chopped
  • 1 Tbsp Canola or Peanut Oil
  • 2 Tbsp Ginger grated
  • 1/4 c. Soy Sauce
  • 2 Tbsp Sesame Oil
  • 1/2 c. Chicken Stock
  • 1 Tbsp Corn Starch mixed with water

Instructions

  • Sauté the mushrooms and garlic in the oil; add the ginger, soy sauce, sesame oil and chicken stock.  Bring to a boil. 
  • Whisk in the cornstarch mixture to thicken. 
  • Broil the Tilapia then top with the sauce.

Filed Under: Mild Flavor, Tilapia Tagged With: All Seasons, Simple

Tilapia with Leeks, Tomato and Basil

Tilapia Fillets

Tilapia Fillets
Print

Tilapia with Leeks, Tomato and Basil

Cook Time 30 minutes
Total Time 30 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1 large leek
  • 2 Tomatoes diced
  • 1/4 c. Basil
  • 1/2 c. Chicken Stock
  • 1 Tbsp garlic chopped

Instructions

  • To prepare the leeks: Cut off the root and tough green parts. 
  • Slice into 1/4 inch slices and put into a large container of cold water.
  • Separate the concentric circles. Dirt will be released into the water. Remove the leeks from the water. 
  • Arrange the Tilapia fillets in a baking dish. 
  • Place the other ingredients on top and cover with foil.
  • Bake for 30 minutes at 375.

Filed Under: Mild Flavor, Tilapia Tagged With: All Seasons, Simple

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