Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Perch Caribbean Style

Perch Fillets

Perch Fillets
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Perch Caribbean Style

Total Time 4 hours
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Perch fillets
  • Marinade:
  • 2 Tbsp. Ginger grated
  • 2 Tbsp. Scallions chopped
  • 1 tsp. Allspice
  • 2 Tbsp. Worcestershire sauce
  • 1/2 tsp. Thyme fresh
  • 1/2 tsp. Red Chilies crushed
  • 1/4 c. water
  • 1/4 tsp. each salt and pepper

Instructions

  • Marinade: Combine all ingredients. Marinate the fish in the refrigerator for at least 4 hours. Cook as desired.

Orange Roughy with Roasted Root Vegetables

Orange Roughy

Orange Roughy
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Orange Roughy with Roasted Root Vegetables

Cook Time 20 minutes
Total Time 20 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Orange Roughy thawed
  • Flour
  • 3 c. root vegetables peeled & diced. (Any combination of carrot, parsnip, celery root, beets, rutabaga, sweet potato, Irish potato or yam.  Always include carrot for color.)
  • 1/2 c. Onion diced
  • 1/4 tsp. Thyme
  • 3 Tbsp Canola oil
  • Salt and Pepper

Instructions

  • On a sheet, pan toss the root vegetables, onion and seasoning together then bake at 400 degrees F. for 20-30 minutes stirring every 10 minutes until tender and brown. 
  • Season Orange Roughy with salt and pepper.
  • Dust with flour.  Sauté in oil until brown.
  • Place on a serving plate with the root vegetables. 
  • Serve with a green vegetable.

Seafood Stew

Leg Style Soup
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Seafood Stew

Servings 4 People

Ingredients

  • 4 c mix of Coleson’s Catch fish or shellfish cut into bite size pieces
  • 1 c White Beans cooked
  • 1 c Celery diced
  • 1 c Carrot diced
  • 1 c Onion diced
  • 4 c Chicken Broth
  • 1 c Ham diced
  • 2 tsp Thyme
  • Salt and Pepper

Instructions

  • Mix the diced vegetables, stock, ham and seasonings together and simmer until the vegetables are tender.
  • Add the seafood and beans and bring to a boil, simmer for 2 minutes.

Notes

This is a basic, simple, hearty winter stew which can be developed into a more complex one by simply adding some diced tomatoes and pesto.
Additional Comments: Yes, you can use ham hocks and water instead of stock and ham.

Cod Fillets with Turnips and Greens

Cod Fillets

Cod Fillets
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Cod Fillets with Turnips and Greens

Cook Time 3 minutes
Total Time 3 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Cod Fillets thawed
  • 1 bunch Fresh turnips with greens smaller turnips are better
  • 1/2 c. Carrot diced
  • 4 strips Bacon
  • 1/2 c. Red Onion diced
  • 1 Tbsp. garlic
  • 1/2 c. Chicken Broth
  • 2 bay leaves
  • 2 Tbsp. balsamic vinegar
  • 1/2 tsp. Thyme fresh if possible
  • Salt and Pepper

Instructions

  • If the turnips are small, cut off the top and cut into quarters, if bigger, dice them. Wash the leaves and chop.
  • Use 1 cup of turnip and 1 cup of the greens. 
  • Sauté bacon, remove from the fat.
  • Sauté onions in bacon grease until translucent.
  • Add the garlic and sauté lightly, don’t brown. 
  • Add the broth, root vegetables, thyme and bay leaves.
  • Cover and simmer until the vegetables are al dente.
  • Add the greens and cod, cover and steam for 3-5 minutes (depending on thickness of cod, but it is usually thin).
  • Remove cod and place in a serving dish.
  • Pour the mixture over the cod.
  • Top with the crumbled bacon and balsamic vinegar.
  • I don’t think it needs a side dish but you want one perhaps a baked potato.

Cod Fillets with Savory Apples

Cod Fillets

Cod Fillets
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Cod Fillets with Savory Apples

Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Cod Fillets thawed
  • Flour
  • 1 c. Cooking Apple such as Pippin cored and sliced 
  • 1/2 c. Red Onion diced
  • 1/2 c. Chicken Broth
  • 1/2 tsp. Thyme fresh if possible
  • 1/4 tsp. Allspice
  • 4 Tbsp. Butter
  • 1/4 c. Green Onion chopped

Instructions

  • Sauté onions in 2 Tbsp butter until translucent.
  • Add apples and sauté until they start to brown.
  • Add the stock, thyme and allspice.
  • Simmer until al dente.
  • Season with salt and pepper to taste. 
  • Season cod with salt and pepper. Dust with flour.
  • Heat 2 Tbsp butter in a sauté pan until light brown.
  • Add cod and sauté lightly. 
  • Toss the green onion with the apples and top the cod. 
  • Suggested side dishes would be hot broccoli or salad.

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