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Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Poached Perch Salad

Perch Fillets

Perch Fillets
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Poached Perch Salad

Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Perch fillets
  • 1/2 c. White Wine
  • 1 tsp. garlic
  • 1/4 tsp. Salt
  • Lettuce   shredded
  • Cucumber Yogurt Dressing:
  • 1 Cucumber seeded and peeled
  • 1 c. Yogurt 
  • 1 Tbsp. garlic chopped
  • 1 Tbsp. Mint chopped
  • Kalamata Olives
  • 1 tsp. Salt and Pepper

Instructions

  • Poach the perch in the wine, garlic, and salt.  Watch carefully as it will cook quickly. Chill.
  • Blend all Cucumber Yogurt Dressing ingredients.  Chill.
  • Serve on a bed of shredded lettuce and top with dressing. 
  • Garnish with Kalamata olives.

Perch with Onion Cream Sauce

Perch Fillets

Perch Fillets
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Perch with Onion Cream Sauce

Servings 2 People

Ingredients

  • 12 oz Coleson's Catch Perch cooked as desired
  • 2 Yellow or White Onions chopped, large
  • 2 Tbsp. Butter
  • 1/2 c. Dry White Wine 1/2 c. Chicken stock
  • 1/2 c. Heavy Cream or half & half
  • Salt and Pepper to taste

Instructions

  • Poach the perch in the wine, garlic, and salt. Watch carefully as it will cook quickly. Chill.
  • Combine onion, butter, and stock; simmer for 20 minutes.
  • Blend in a blender until smooth.
  • Put back on stove and add cream; heat through. 
  • Adjust thickness--if too thick add more stock, if too thin use roux.
  • Salt and pepper to taste.

Perch Caribbean Style

Perch Fillets

Perch Fillets
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Perch Caribbean Style

Total Time 4 hours
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Perch fillets
  • Marinade:
  • 2 Tbsp. Ginger grated
  • 2 Tbsp. Scallions chopped
  • 1 tsp. Allspice
  • 2 Tbsp. Worcestershire sauce
  • 1/2 tsp. Thyme fresh
  • 1/2 tsp. Red Chilies crushed
  • 1/4 c. water
  • 1/4 tsp. each salt and pepper

Instructions

  • Marinade: Combine all ingredients. Marinate the fish in the refrigerator for at least 4 hours. Cook as desired.

Filo and Spinach Perch

Perch Fillets

Perch Fillets
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Filo and Spinach Perch

Cook Time 10 minutes
Total Time 10 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Perch fillets
  • 1/2 c. Onion diced
  • 2 Tbsp. Butter
  • 2 qt. Spinach or 1 c. Spinach, frozen and chopped, fresh
  • 2 Tbsp. Basil chopped
  • 2 Tbsp. garlic chopped
  • 1/4 c. Kalamata Olives chopped
  • 1 tsp. Lemon Juice
  • Filo Dough
  • Feta Cheese

Instructions

  • Season Perch fillets with salt and pepper. 
  • Sauté onion in butter. 
  • Add spinach leaves and saute until liquid is gone. 
  • Add basil, garlic, olives, and lemon juice. 
  • Sauté until heated through.  Set aside to cool.
  • To assemble:
  • Use 2 filo sheets per serving.  Open the sheets and place the fish on one end. 
  • Top with a portion of the spinach mixture and crumble 2 Tbsp. of feta cheese on top. 
  • Fold the filo around the fish to form a packet. 
  • Place on a sheet pan and drizzle with butter.
  • Bake at 450 for approximately 10-12 minutes. 

Notes

No sauce is necessary. May be served with garlic butter or just lemon.

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