Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Mahi-Mahi With Roasted Butternut Squash

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi With Roasted Butternut Squash

Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Mahi-Mahi Fillets
  • 1-1/2 c Butternut Squash cleaned and diced
  • 1/2 c Yellow Onion diced
  • 1/4 tsp Thyme
  • 1/4 tsp Allspice
  • 1/4 tsp Black Pepper
  • Enough chicken broth to cover
  • A bit of butter
  • A bit of milk

Instructions

  • Sauté the onion in butter until tender.
  • Add the squash, spices, and broth.
  • Cover and simmer until tender.
  • Blend in a blender or food processor.
  • Return to stove and add enough milk to bring to the desired thickness.
  • Bring to a simmer and serve with the Mahi-Mahi cooked as you prefer.

Notes

Serve with a grain and a salad.

Trout with Bacon and Mushroom Cream

Whole Trout Pan Ready

Whole Trout Pan Ready
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Trout with Bacon and Mushroom Cream

Servings 4 People

Ingredients

  • 4 portions Coleson's Catch Trout Fillets 6-8 oz. each
  • bacon
  • 2 tbsp Onion finely diced
  • 1 tbsp Butter
  • 1/2 cup Mushrooms sliced
  • 1/2 cup Chicken Stock
  • 1/4 tsp Black Pepper
  • 1 tsp Thyme
  • cornstarch or roux

Instructions

  • Finely dice the bacon and saute until very crisp. 
  • Drain the fat and set the bacon on a paper towel. 
  • Saute the onion in the butter for 2 to 3 minutes. 
  • Add mushrooms and saute for an additional 2 to 3 minutes.
  • Add chicken stock, pepper, and thyme, and bring to a boil. 
  • Thicken with cornstarch or roux to desired thickness. 
  • Add the bacon and simmer for 2 to 3 minutes. 
  • Sauté or boil the trout.

Notes

Top with sauce and serve with rice or potatoes. Additional Comments: * Roux is melted butter mixed with flour to make a paste.

Foil Baked Trout

Whole Trout Pan Ready

Whole Trout Pan Ready
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Foil Baked Trout

Cook Time 20 minutes
Total Time 20 minutes
Servings 4 People

Ingredients

  • 4 Coleson's Catch Trout dressed
  • 1 Red Onion sliced
  • 1 stalk celery thinly sliced
  • 1 small bell pepper finely chopped, a nice fresh Anaheim pepper would be great if available
  • 1/2 cup White Wine
  • 4 tbsp Lemon Juice
  • 1 tsp Thyme
  • 1/2 tsp crushed red chilies  optional
  • Salt and Pepper

Instructions

  • Mix all ingredients. 
  • Place each trout on its own piece of oiled foil large enough to wrap and seal it. 
  • Spoon the mixed ingredients on the trout and seal. 
  • Place in a baking pan and bake for 20 minutes in a 400 degree oven.

Notes

Serve in the foil, allowing everyone to open their own and enjoy the juice and veggies.

Tilapia Fillets with Beets

Tilapia Fillets

Tilapia Fillets
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Tilapia Fillets with Beets

Cook Time 20 minutes
Total Time 20 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 2 Fresh Beets with greens attached
  • 1 Tbsp. balsamic vinegar
  • 1/2 Onion finely diced
  • 1/2 c. Chicken Stock
  • 1/2 tsp. Thyme
  • Salt and Pepper to taste

Instructions

  • Peel the beets. Slice thinly. Chop the stems and remaining greens.
  • Place all the ingredients in a casserole dish with the fish placed on top.
  • Cover and bake for 20 minutes at 350°.
  • Serve with rice.

Sole with Sauteed Mushrooms, Lemon and Thyme

Sole Fillets
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Sole with Sauteed Mushrooms, Lemon and Thyme

Servings 2 People

Ingredients

  • 12 oz Coleson's Catch Sole Fillets sauteed
  • 2 c. Button Mushrooms sliced
  • 1 tsp. Garlic
  • 1/2 tsp. Thyme
  • 2 Tbsp. butter
  • 1/4 c. white wine
  • 1 Tbsp. lemon juice

Instructions

  • Sauté mushrooms in butter; add garlic and thyme.
  • Cook 2 to 3 minutes.
  • Add other ingredients and simmer 2 to 3 minutes more.
  • Top cooked fish with mushroom mixture.

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