Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Stone-Ground Mustard Ahi Tuna with Spinach and Pine Nuts

Yellowfin Tuna

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Stone-Ground Mustard Ahi Tuna with Spinach and Pine Nuts

Course Main Dish
Cook Time 5 minutes
Total Time 5 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Ahi Tuna thawed
  • 2 Tbsp Stone Ground Mustard
  • 4 c Spinach Leaves
  • 1/3 c Red Onion diced 
  • 1/4 c Chicken Broth
  • 1/4 c pine nuts toasted
  • Salt and Pepper

Instructions

  • In a saute pan simmer the onions until tender.
  • Add spinach and toss lightly and remove.
  • Season with salt and pepper.
  • Season the Ahi Tuna with salt and pepper, spread with the mustard and bake at 400° for 5 minutes.
  • Toss the pine nuts with the spinach just before serving.

Mahi-Mahi with Spinach, Tomatoes and Balsamic Vinaigrette

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi with Spinach, Tomatoes and Balsamic Vinaigrette

Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Mahi-Mahi
  • 2 c Spinach Leaves
  • 1 c Tomatoes diced
  • 1/3 c balsamic vinaigrette 

Instructions

  • Cook the Mahi-Mahi any style you prefer: pan fried, baked, grilled.

Notes

The meal can be served as a cold salad with Mahi Mahi on the side or on top. Also, you can heat the vinaigrette and pour over the cooked Mahi-Mahi and serve as a warm salad. I like both styles.

Barramundi with Spinach and Lemon

Chilean Sea Bass
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Barramundi with Spinach and Lemon

Cook Time 20 minutes
Total Time 20 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Barramundi
  • 3 cup spinach leaves
  • 1/2 cup Feta cheese crumbled
  • 1/4 cup Kalamata olives chopped 
  • Salt and pepper
  • 1 tbsp lemon juice

Instructions

  • Place half the spinach in the bottom of a casserole dish.
  • Place the Barramundi on bed of spinach and top with the remaining spinach.
  • Sprinkle with the rest of the ingredients. 
  • Cover and bake at 400° for 20 minutes.

Trout with Tomato-Basil-Garlic Sauce

Whole Trout Pan Ready

Whole Trout Pan Ready
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Trout with Tomato-Basil-Garlic Sauce

Cook Time 10 minutes
Total Time 10 minutes
Servings 4 People

Ingredients

  • 4 Coleson's Catch Trout Fillets
  • 1/2 cup Onion diced
  • 1 cup Tomatoes diced
  • 2 tbsp garlic chopped
  • 1/4 cup fresh basil leaves
  • 1/2 cup Spinach Leaves chopped
  • 1/2 tsp Salt and Pepper
  • 3 tbsp olive oil

Instructions

  • In a saucepan, heat olive oil and sauté remaining ingredients. 
  • Simmer 10-12 minutes.

Notes

Cook trout as desired and top with Tomato-Basil-Garlic Sauce.

Cod and Spinach Rolls

Cod Fillets

Cod Fillets
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Cod and Spinach Rolls

Cook Time 20 minutes
Total Time 20 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Cod Fillets
  • 2 c. Spinach Leaves
  • 1/2 c. Yellow Onion diced 
  • 2 Tbsp. Butter
  • 1 tsp. garlic chopped
  • 1/4 tsp. Nutmeg
  • 1/2 c. dry sherry
  • Salt and Pepper

Instructions

  • Line each fillets with as much spinach as you can and roll.
  • If this is too tedious you can layer like lasagna.
  • Place side by side-touching-in a glass casserole dish. 
  • Sauté the onion until clear add garlic a cook but don’t brown.
  • Add sherry and nutmeg and bring to a boil.
  • Pour over the cod/spinach, cover and bake at 350 degrees F. for 20-30 minutes.
  • Serve with rice or pasta.

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