Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Cornmeal Crusted Tilapia with Spicy Tomato Sauce

Tilapia Fillets
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Cornmeal Crusted Tilapia with Spicy Tomato Sauce

Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1/4 c. Milk
  • 1/4 c. corn meal
  • Flour
  • 1/4 tsp. Cumin
  • 1/4 tsp. Chili Powder
  • 1/4 tsp. Garlic Salt
  • 1 c. Tomatoes diced
  • 1/2 c. Yellow Onion diced
  • 1 tsp. garlic chopped
  • 1/2 c. Chicken Stock
  • Canola oil
  • Red Chilies crushed 
  • 2 tsp. Butter
  • Salt and Pepper

Instructions

  • Soak the tilapia fillets in milk for at least an hour. 
  • Sauté onion in canola oil until translucent. 
  • Add the garlic and cook for a bit but don't brown. 
  • Add the tomatoes and broth. 
  • Add approximately 1/4 tsp of each spice and simmer until the liquid is almost gone.
  • Add butter. When melted, adjust seasoning. Set aside.
  • Mix a bit of flour into the corn meal then season with the spices.
  • Take the wet Tilapia and press into the dry mixture, coating it well. Sauté until golden.
  • Top with the spicy tomato sauce and serve with a side salad.

Mediterranean Sole Salad

Sole Fillets
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Mediterranean Sole Salad

Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Sole Fillets 1 head Romaine Lettuce
  • Marinade For Sole:
  • 12 Basil Leaves
  • 3 Garlic Cloves chopped
  • 1 Tbsp. Extra Virgin Olive Oil
  • 1 Tbsp. Lemon juice
  • Salt and Pepper
  • Cucumber Salsa:
  • 1 English Cucumber finely diced
  • 2 Tomatoes finely diced
  • 1 Red Onion chopped
  • 6 Basil leaves
  • 1/2 c. Feta cheese crumbled
  • 2 Tbsp. Lemon juice
  • 2 Tbsp. Balsamic vinegar
  • 3 Tbsp. Kalamata olives
  • Greek Dressing:
  • 3 Cloves Garlic
  • 12 Basil leaves
  • 1 Tbsp. Lemon zest
  • 1/4 c. Lemon juice
  • 3/4 c. Olive oil
  • 1/4 c. Parmesan cheese grated

Instructions

  • Mix together marinade ingredients and marinate Sole. 
  • Broil and let cool. 
  • Mix together Cucumber Salsa ingredients and chill. 
  • Mix Greek Dressing ingredients in a food processor or blender.

Notes

To prepare dish:
Cut Sole into julienne strips and place on cut Romaine lettuce.  Top with Cucumber Salsa and drizzle with Greek Dressing.

Baked Sole with Marinara and Smoked Mozzarella

Sole Fillets
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Baked Sole with Marinara and Smoked Mozzarella

Cook Time 45 minutes
Total Time 45 minutes
Servings 2 People

Ingredients

  • 12 oz Coleson's Catch Sole Fillets
  • 1 c. smoked Mozzarella
  • Marinara sauce:
  • 2 c. canned tomatoes diced
  • 2 Tbsp. olive oil
  • 1/2 c. Onion chopped
  • 1 Tbsp. Italian seasoning
  • 2 Tbsp. fresh basil chopped
  • Salt and Pepper

Instructions

  • Sauté onions until translucent.
  • Add remaining Marinara Sauce ingredients and simmer for 30 minutes.
  • Place Sole in baking dish.
  • Top with Marinara Sauce and Mozzarella.
  • Bake 15-30 minutes at 350°.

Seafood Terrine

Sole Fillets
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Seafood Terrine

Cook Time 40 minutes
Total Time 40 minutes
Servings 2 People

Ingredients

  • 12 oz Coleson's Catch Sole Fillets
  • 3 egg whites
  • 3 Slices White Bread crusts removed, diced
  • 1/2 -3/4 c. Heavy Cream
  • 2 Tbsp. Green Peppercorns
  • 1/2 c. Bay Shrimp meat cooked 1/2 tsp. Salt 1/2 tsp. White Pepper
  • Tarragon Sauce:
  • 1/2 c. Mayonnaise
  • 1/2 tsp. Dried Tarragon 1 tsp. if fresh
  • 2 tsp. Lemon Juice
  • 2 tsp. Shallots chopped
  • 1/4 tsp. Salt and Pepper

Instructions

  • In a food processor, puree the egg white and bread until smooth. It should be a thick liquid; adjust depending on the size of the bread slices and eggs. 
  • Add the fish, salt, pepper, and cream.  (This may need to be done in batches depending on the size of the processor.)
  • The mixture should be fluffy and mousse-like in texture.  Scrape into a large bowl. 
  • Fold in the peppercorns and bay shrimp.  Pour into a small glass loaf pan lined with wax paper. 
  • Covered with foil and bake in a water bath at 350° for approximately 40 minutes, checking it with an instant-read thermometer (it should read 140°). 
  • After baking, place a weight (a brick or cans of peaches) on top of the terrine and chill. 
  • Mix all ingredients of the tarragon sauce in a bowl and chill.

Notes

Remove terrine from pan and slice. Place on a plate in a fan pattern and spread the tarragon sauce at the tips. Additional Comments: Food processor required.

Crispy Sole with Tartar Sauce

Sole Fillets

Sole Fillets
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Crispy Sole with Tartar Sauce

Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Sole Fillets
  • Salt and Pepper
  • Flour Oil for frying
  • Tartar Sauce
  • lemon

Instructions

  • Season Sole with salt and pepper; pat dry.
  • Dust with flour and fry in hot oil until brown and crispy.

Notes

Serve with Tartar sauce and lemon.  Good in a sandwich or with coleslaw.  Kids love simple flavors.

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