Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Guacamole

Coleson's Catch - Cropped
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Guacamole

Course Side Dish
Servings 2 People

Ingredients

  • 2 Avocado ripe
  • 2 Tbsp Red Onion finely diced
  • 1 tsp Hot Pepper of your liking such as jalapeno
  • 1 Tbsp Cilantro chopped
  • 1 Tbsp Lime Juice
  • 1 tsp white vinegar
  • Salt and Pepper

Instructions

  • Cut the avocados in half lengthwise all the way around the pit, twist the halves apart, and remove the pit.
  • Using a paring knife, slice a small grid pattern in the flesh (being careful not to cut through the skin), and remove the pulp with a soup spoon.
  • Place in a bowl and use a fork to mash half of it; leave the rest as a dice.
  • Mix in the other items and chill for an hour.

Swordfish With Corn Cakes and Black Bean Salsa

Swordfish Steaks

Swordfish Steaks
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Swordfish With Corn Cakes and Black Bean Salsa

Servings 1 Person

Ingredients

  • 8oz. Coleson's Catch Swordfish Steaks 1 per person
  • Marinade:
  • 1/4 c. White Wine
  • 1/2 tsp. Salt
  • 1/2 tsp. pepper
  • 1 Tbsp. olive oil
  • 1 Tbsp. Cilantro
  • 1 tsp. garlic chopped
  • Corn Cake Batter:
  • 3 eggs
  • 1 c. Half and half
  • 2 Tbsp. Onion finely diced
  • 1/2 tsp. Salt
  • 1/2 tsp. pepper
  • 1/2 tsp. Cumin
  • 1/2 tsp. Chili Powder
  • 1 tsp. baking powder
  • 3/4 c. cornmeal
  • 3/4 c. Flour
  • 1/2 c. corn
  • Corn and Black Bean Salsa:
  • 1/4 c. Red Bell Pepper
  • 1/4 c. Green Bell Pepper
  • 1/4 c. Red Onion
  • 1/2 c. Black Beans cooked
  • 1/2 c. corn 2 tbsp. lemon juice
  • 1 Tbsp. Tabasco sauce
  • 1 Tbsp. cilantro salt and pepper to taste
  • Sour Cream Drizzle:
  • 1/2 c. Sour Cream
  • 1 tsp. garlic
  • 1 tsp. Cilantro

Instructions

  • Marinade: Combine Marinade ingredients and marinate swordfish.
  • Corn Cakes: Whisk eggs and half and half. Add remaining ingredients and whisk until smooth. Add flour if you prefer thicker pancakes, or half and half if you prefer thinner. Cook as you usually cook pancakes.
  • Corn and Black Bean Salsa: Combine all ingredients and chill.
  • Sour Cream Drizzle: Puree sour cream with garlic and cilantro.
  • Broil swordfish. Place corn cake on plate. Place swordfish on top of corn cake. Top with salsa and drizzle with sour cream drizzle.

Notes

Marinade: Combine Marinade ingredients and marinate swordfish. Corn Cakes: Whisk eggs and half and half. Add remaining ingredients and whisk until smooth. Add flour if you prefer thicker pancakes, or half and half if you prefer thinner. Cook as you usually cook pancakes. Corn and Black Bean Salsa: Combine all ingredients and chill. Sour Cream Drizzle: Puree sour cream with garlic and cilantro. Broil swordfish. Place corn cake on plate. Place swordfish on top of corn cake. Top with salsa and drizzle with sour cream drizzle.

Swordfish Tacos

Swordfish Steaks

Swordfish Steaks
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Swordfish Tacos

Servings 2 People

Ingredients

  • 2 Coleson's Catch Swordfish Steaks
  • Marinade:
  • 1/2 C Orange Juice
  • 1/4 C White Wine
  • 1/4 C diced onion
  • 1 Tbsp Cilantro
  • Salt and Pepper

Instructions

  • Broil the Swordfish Steaks and slice into small cubes.

Notes

Assemble with corn or flour tortillas and these ingredients: grated cheese, salsa, shredded lettuce, sour cream, and guacamole.

Grilled Tequila Salmon

Coho Salmon Fillets - Flash Frozen

Coho Salmon Fillets - Flash Frozen
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Grilled Tequila Salmon

Cook Time 10 minutes
Total Time 10 minutes
Servings 4 People

Ingredients

  • 2 pkg. 12 oz. Coleson's Catch Salmon Steaks or Fillets
  • Marinade:
  • 1/4 cup Cilantro chopped
  • 2 Tbsp garlic
  • 1/4 cup tequila
  • 1/2 cup Sour Cream

Instructions

  • Brush one side of aluminum foil with oil.
  • Place 4 Salmon steaks or fillets on the foil.
  • Combine cilantro, garlic, tequila and sour cream.
  • Divide the mixture into fourths and season the top of each fish.
  • Seal the foil around the fillet and cook on the grill for 10-15 minutes. No need to turn.

Notes

This delicious, healthy and easy to prepare recipe is also excellent for other Coleson's Catch seafood items like Halibut, Tuna, Mahi-Mahi, Chilean Sea Bass, Swordfish, Orange Roughy and Tilapia. Enjoy!

Mahi-Mahi with Cucumber Salsa

Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi with Cucumber Salsa

Servings 2 People

Ingredients

  • 12 oz Coleson's Catch Mahi-Mahi
  • 1/4 c Cucumber diced, peeled & seeded 
  • 1/4 c Green Bell Pepper diced 
  • 1/4 c Red Onion diced 
  • 1/4 c Tomato diced 
  • 1/4 tsp Chili Flakes crushed 
  • 2 Tbsp Cilantro chopped 
  • Salt and Pepper

Instructions

  • Mix all ingredients, except the Mahi-Mahi, and chill overnight.
  • Cook the fish in any style you prefer.
  • When done, top with salsa and serve with lemon.
  • Good with salad or rice.

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