Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Herb Steamed Trout

Whole Trout Pan Ready

Whole Trout Pan Ready
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Herb Steamed Trout

Cook Time 20 minutes
Total Time 20 minutes
Servings 4 People

Ingredients

  • 4 Coleson's Catch Trout dressed
  • 2 tbsp garlic
  • 1/4 cup Basil (oregano, dill and parsley are good, too), chopped
  • 1 lemon cut into thin slices
  • 1 small red onion sliced
  • Salt and Pepper

Instructions

  • Divide the ingredients into fourths.  Sprinkle salt and pepper inside the trout. 
  • Place the other ingredients inside the fish. 
  • Arrange the trout on a rack that will fit inside a roasting pan and place in the pan.
  • The pan should have an inch of boiling water in the bottom and the fish should be above the water.  Cover with foil. 
  • The cooking can take place on top of the stove on a burner or in the oven. 
  • On top of the stove is faster (approximately 10 minutes). 
  • In a 400 degree oven, it will take 20 minutes.

Fresh Tomato Ragout

Coleson's Catch - Cropped
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Fresh Tomato Ragout

Cook Time 10 minutes
Total Time 10 minutes

Ingredients

  • 3 cups Roma tomatoes diced
  • 3 tbsp garlic
  • 3 tbsp basil chopped
  • 1/4 cup extra virgin olive oil

Instructions

  • Combine all ingredients and bring to a boil, simmer for 10 minutes.

Notes

Great with all preparations of trout and roasted root vegetables.

Tilapia with Leeks, Tomato and Basil

Tilapia Fillets

Tilapia Fillets
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Tilapia with Leeks, Tomato and Basil

Cook Time 30 minutes
Total Time 30 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1 large leek
  • 2 Tomatoes diced
  • 1/4 c. Basil
  • 1/2 c. Chicken Stock
  • 1 Tbsp garlic chopped

Instructions

  • To prepare the leeks: Cut off the root and tough green parts. 
  • Slice into 1/4 inch slices and put into a large container of cold water.
  • Separate the concentric circles. Dirt will be released into the water. Remove the leeks from the water. 
  • Arrange the Tilapia fillets in a baking dish. 
  • Place the other ingredients on top and cover with foil.
  • Bake for 30 minutes at 375.

Tilapia with Artichoke Hearts and Olives

Tilapia Fillets

Tilapia Fillets
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Tilapia with Artichoke Hearts and Olives

Cook Time 30 minutes
Total Time 30 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1/2 c. Chicken Broth
  • 1/4 c. Green Pimento Stuffed Olives sliced
  • 1 tsp. garlic chopped
  • 1 Tbsp Basil chopped
  • 2/3 c. Artichoke Hearts quartered (if using fresh, steam first)

Instructions

  • Put all ingredients in a saute pan and simmer for 30 minutes.

Tilapia Stuffed Bell Peppers

Tilapia Fillets

Tilapia Fillets
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Tilapia Stuffed Bell Peppers

Cook Time 1 hour
Total Time 1 hour
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1/2 c. Celery diced
  • 2 red bell peppers
  • 1 c. cooked rice (flavored if you have it)
  • 2 Tbsp Basil chopped
  • 1 tsp. garlic chopped 
  • 2/3 c. Onion diced
  • 1 c. Marinara sauce:

Instructions

  • Halve and core the bell peppers. 
  • Dice the Tilapia and toss with remaining ingredients.
  • Fill the bell peppers with rice mixture and place in a glass dish. 
  • Cover and bake at 350 degrees F. for 1 hour.

Notes

If using leftover fish or seafood for this, proceed in the same way--except when cooking, you will only need to heat it through, not actually cook it.

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