Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Kono Mussels on the Half-Shell with Kalmata Olives and Parmesan

Kono Mussels

Print Recipe
 Kono Mussels on the Half-Shell with Kalmata Olives and Parmesan
Course Appetizer
Servings
People
Ingredients
Course Appetizer
Servings
People
Ingredients
Instructions
  1. Mix all ingredients except the mussels and chill overnight. 
  2. Fill the mussels and cook over an open flame or in the oven. 
  3. Cook until heated through. 
  4. Sprinkle with Parmesan and chopped parsley.

Mahi-Mahi Fillets with Okra

Packaged Mahi-Mahi Fillets - Flash Frozen

Print Recipe
 Mahi-Mahi Fillets with Okra
Course Main Dish
Cook Time 4-5 minutes
Servings
People
Ingredients
Course Main Dish
Cook Time 4-5 minutes
Servings
People
Ingredients
Instructions
  1. In one bowl season flour with salt, pepper, cumin and chili powder. 
  2. In another bowl, whisk the milk and egg.
  3. In yet another bowl, season corn meal with salt, pepper, cumin and chili powder. 
  4. We are going to bread the okra.  In an assembly line fashion, take the okra one at a time and dip in first the flour, coating it thoroughly.  Then into the egg, finishing with the corn meal, coating thoroughly. 
  5. Place on a plate or sheet pan and chill until we are ready to cook it. 
  6. Coat the mahi-mahi in the same way. 
  7. Thin the sour cream with milk so it will drizzle. Add the garlic, basil, salt and pepper. 
  8. In a generous amount of canola oil, sauté the okra until golden brown and tender. 
  9. Sauté the mahi-mahi 4-5 minutes depending on thickness.  Drizzle with the sour cream. 
Recipe Notes

Serving suggestions: Cooked greens, broiled or grilled tomato, corn on the cob, or salad.

Tuna Steaks with Curried Eggplant

Yellowfin Tuna

Print Recipe
 Tuna Steaks with Curried Eggplant
Course Main Dish
Servings
People
Ingredients
Course Main Dish
Servings
People
Ingredients
Instructions
  1. In a large sauté pan, sauté the onion in oil until golden—it seems like a lot of oil but the eggplant will absorb it.
  2. Add the eggplant and sauté until brown, add more oil if it needs it—some eggplant absorb more than others. 
  3. Add the garlic, ginger, and curry powder and cook, stirring until heated through but not brown. 
  4. Add the basil, tomatoes, and chicken stock.  Simmer and let flavors blend adding more stock if needed—it may have a loose sauce texture. 
  5. Adjust seasonings. 
  6. Sink the tuna steaks into the eggplant and simmer until cooked to medium. 
  7. Do not overcook. Tuna is best cooked rare to medium; anything more and it is tough.
Recipe Notes

Serve with grain and a salad.

Filo-wrapped Salmon Fillets

Coho Salmon Fillets - Flash Frozen

Print Recipe
 Filo-wrapped Salmon Fillets
Course Main Dish
Cook Time 20 minutes
Servings
People
Ingredients
Course Main Dish
Cook Time 20 minutes
Servings
People
Ingredients
Instructions
  1. Sauté onion in butter until clear. In a bowl, toss the onion, spinach, feta and basil.  Adjust seasonings.
  2. Place the Filo Dough on a flat surface and brush with butter. 
  3. Salt and pepper the Salmon. 
  4. Place the salmon, skin side down, on the Filo dough two inches out from the corner closest to you.
  5. Spread half the spinach mixture evenly on top of the salmon.  Lift the corner of the Filo and put over the spinach-coated salmon. 
  6. Roll the salmon forward, tucking the side corners toward the center as needed.  As you approach the far corner try to gauge it so the final corner in on the bottom. 
  7. Brush the outer layer with butter. 
  8. Bake at 350 for approx. 20 minutes depending on thickness of fillet.
Recipe Notes

Serving suggestion:  Salad.

Cold Tuna with Pomegranate

Yellowfin Tuna

Print Recipe
 Cold Tuna with Pomegranate
Course Main Dish
Passive Time 24 hour
Servings
People
Ingredients
Course Main Dish
Passive Time 24 hour
Servings
People
Ingredients
Instructions
  1. Thinly slice the tuna and marinate for 24 hours.
  2. Garnish with pomegranate kernels when in season.
  3. Chopped apple and or oranges would be good additional ingredients.
Recipe Notes

I like it with crumbled blue cheese and sweet baguette.

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