Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

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Country Fried Tilapia

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Country Fried Tilapia

Course Main Dish

Ingredients

  • 1 Whole Tilapia cleaned and scaled
  • 1/2 cup Flour
  • 1 Egg lightly beaten
  • 1 cup of your favorite style bread crumbs
  • 1/2 C canola oil b>Gravy Ingredients:
  • 3/4 C Chicken Stock
  • 1/4 C Heavy Cream
  • 1 Tbsp Shallots chopped
  • Salt and Pepper

Instructions

  • Rinse the Tilapia; pat dry and season the inside and outside with salt and pepper.
  • Dust both sides with flour, dip in the beaten egg, and then roll in the bread crumbs.
  • Saute in hot oil until brown and crispy.
  • To make gravy, simmer the ingredients in a saucepan for 10 minutes.
  • Mix flour or cornstarch with a little water; add to the pan.
  • Continue to simmer until it reaches desired thickness, about 5 minutes.

Filed Under: Specialty Fish, Tilapia Tagged With: Autumn Recipes, Simple

Steamed Whole Tilapia with Oyster Sauce

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Steamed Whole Tilapia with Oyster Sauce

Course Main Dish
Cook Time 15 minutes
Total Time 15 minutes
Servings 2 People

Ingredients

  • 1 pc Coleson's Catch Gutted and Scaled Whole Tilapia thawed, about 1 Lb.
  • 3 slices Ginger cut into very thin strips (julienned)
  • 5 Tbsp Oyster Sauce Optional: Vegetarian Oyster sauce
  • 1 Tbsp Sesame Oil
  • Salt and Pepper to taste

Instructions

  • First, steam the fish
  • Rub the fish with salt. Sprinkle pepper, if desired.
  • Place the fish and ginger on a plate and place inside a steamer.
  • Steam for 15-20 minutes or until done (fish is opaque white and starts to flake easily).
  • Remove the fish from the steamer and transfer to a serving platter.
  • Next, make the sauce and assemble the dish:
  • Remove the plate from the steamer and pour the remaining liquid into a small bowl.
  • Add the oyster sauce and sesame oil, and whisk lightly.
  • Pour the mixture over the fish and top with chopped coriander and leeks (optional garnish).

Filed Under: Specialty Fish, Tilapia Tagged With: Autumn Recipes, Simple

Fish In Ginger Sauce

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Fish In Ginger Sauce

Course Main Dish

Ingredients

  • 2 pcs Coleson's Catch Whole Gutted and Scaled Tilapia (1 lb. each) thawed
  • 1 pc Onion quartered
  • 1 pc Ginger cut into strips
  • 3 c water
  • 1 small green papaya cut into chunks
  • 1/2 head cabbage cut into wedges
  • 1 pc chicken bouillon cube dissolved in a little warm water
  • 1 bundle bokchoy sliced

Instructions

  • In a saucepan, combine onion, ginger, water, papaya & bouillon cube. Cook over high heat.
  • When the mixture starts to boil, add cabbage and fish.
  • Cover and cook for another 5 minutes or until fish is fully cooked.
  • Add bokchoy and cook for another minute.

Notes

Serve with lemon, and fish sauce (available in Oriental section).

Filed Under: Specialty Fish, Tilapia Tagged With: Autumn Recipes, Simple

Escabeche (Pan Fried Fish with Filipino-Style Sweet and Sour Sauce)

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Escabeche (Pan Fried Fish with Filipino-Style Sweet and Sour Sauce)

Course Main Dish

Ingredients

  • 3 pcs Coleson's Catch Whole Gutted and Scaled Tilapia (1 lb. each) thawed
  • 1/2 c Cornstarch
  • 1 c Vegetable oil for deep frying
  • 2 Garlic cloves crushed
  • 2 Onions small white or yellow, sliced
  • 1 Tbsp Ginger sliced
  • 1/4 c Red Bell Pepper sliced
  • 1/4 c Green Bell Pepper sliced
  • 1/4 c Carrots sliced
  • 1/4 c Cucumber sliced
  • 8 Peppercorns
  • 1/4 tsp hot pepper optional
  • 1 c pouch Sweet & Sour mix dissolved in 3/4water
  • - OR -
  • 2 c Sweet & Sour Sauce bottle

Instructions

  • Heat oil until hot. Coat the fish with corn starch. Deep fry until fish is golden brown. Set aside and keep warm.
  • Saute garlic, onion, ginger, bell peppers, carrot and cucumber.
  • Add peppercorns and optional hot sauce.
  • Pour in the dissolved Sweet and Sour Mix or Sweet and Sour Sauce.
  • Stir and cook for another 5 minutes or until thick, to desired consistency
  • Add fish and simmer for about 2 minutes.
  • Serve hot.

Filed Under: Specialty Fish, Tilapia Tagged With: Simple, Spring

Baked Whole Stuffed Tilapia

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Baked Whole Stuffed Tilapia

Course Main Dish
Servings 4 People

Ingredients

  • 2 pcs Coleson's Catch Whole Gutted and Scaled Tilapia 1 lb. each thawed
  • 1/4 c Oyster Sauce (look for Vegetarian Oyster Sauce if desired)
  • 1 Tbsp Lemon Juice
  • 1 tsp Salt
  • 1/4 tsp Black Pepper ground
  • 1 c water
  • 2 Tbsp Vegetable oil
  • 2 Onions chopped
  • 3/4 c Carrots chopped
  • 1/2 c potatoes chopped
  • 1/2 c green peas frozen
  • 1 Red Bell Pepper seeded & chopped
  • 1/3 c raisins if desired
  • 1in pc chicken boullion cube dissolved in a little warm water
  • 2 eggs beaten
  • Flour enough to coat fish, if it is to be fried
  • 2 cooking oil for frying
  • aluminum foil

Instructions

  • Prepare the Tilapia: Remove remaining gills. (The fish is already cleaned of guts and scales.)
  • Lightly pound the body with a mallet or back of a knife to loosen the flesh.
  • Press the fish down with one hand. Hold the tail with the other hand & jerk upward to break the bone.
  • Gently insert a thin spatula or dull knife in between the skin and the flesh to loosen up the flesh.
  • Remove the flesh, taking care not to puncture the skin.
  • Combine Oyster Sauce with the lemon juice, salt and pepper. Marinate the fish skin in this mixture for 30 minutes.
  • Bring the water to a boil. Add the fish meat and cook until it turns white. Drain and remove the bones.
  • Heat oil in a wok & add the onions, carrots, potatoes, green peas, bell pepper and raisins.
  • Add in the fish meat, dissolved bouillon cube, Oyster Sauce and the mixture used to marinate the fish.
  • Cook for 3 minutes. Remove from heat and let cool.
  • Mix in beaten egg & stuff the finished stuffing mix into the fish until it reaches the neck. 
  • To Bake:
  • Wrap the fish in aluminum foil.
  • Place on a rack set over a baking sheet and bake at 325°F for 45 minutes.
  • Serve warm with steamed or brown rice.
  • Or, to Fry:
  • Carefully, dredge both sides of the fish in flour.  Fry in hot oil until fish turns golden.
  • Drain excess oil in paper towels.
  • Serve hot with steamed white or brown rice.

Filed Under: Specialty Fish, Tilapia Tagged With: Autumn Recipes, Simple

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