Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

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Simmered Cod Fillets with Basil and Purple Potatoes

Cod Fillets

Cod Fillets
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Simmered Cod Fillets with Basil and Purple Potatoes

Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Cod Fillets
  • 1 c. Purple Potatoes diced
  • 1/2 c. Yellow Onion diced
  • 1/3 c. Celery diced 
  • 1/2 c. Carrot diced 
  • 1/3 c. Tomatoes diced 
  • 2 Tbsp garlic chopped
  • 3 Tbsp fresh basil chopped
  • 1/4 c. White Wine
  • 1 c. Chicken Broth
  • 1 Tbsp Butter
  • Salt and Pepper

Instructions

  • Sauté onion in a large sauté pan until translucent; add white wine and chicken broth, bring to a boil.
  • Add all non-fish ingredients and simmer until al dente. 
  • Season the Cod with salt and pepper.
  • Place on top of the vegetables and cover.
  • The Cod is typically thin so it will be done quickly.
  • Serve with bread and salad.

Filed Under: Mild Flavor, Cod Tagged With: Autumn Recipes, Simple

Cod Fillets with Sweet Potatoes

Cod Fillets

Cod Fillets
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Cod Fillets with Sweet Potatoes

Cook Time 20 minutes minutes
Total Time 20 minutes minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Cod Fillets
  • 1 large Sweet Potato peeled and diced
  • 1/2 c. Yellow Onion diced
  • 1 lemon juiced
  • 1/2 tsp. Allspice
  • 1 Tbsp Oil
  • Salt and Pepper

Instructions

  • Toss the sweet potato, onion, 1/4 tsp allspice, oil, salt and pepper in a bowl then place on a sheet pan.
  • Bake at 400 degrees F until golden, about 20 minutes or so. 
  • Season the Cod with lemon, 1/4 tsp allspice, oil, salt and pepper and cook any way you desire (I broil it).
  • Serve Cod with Sweet Potato on the side with a fresh vegetable or salad.

Filed Under: Mild Flavor, Cod Tagged With: Simple, Winter

Cod Fillets with Turnips and Greens

Cod Fillets

Cod Fillets
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Cod Fillets with Turnips and Greens

Cook Time 3 minutes minutes
Total Time 3 minutes minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Cod Fillets thawed
  • 1 bunch Fresh turnips with greens smaller turnips are better
  • 1/2 c. Carrot diced
  • 4 strips Bacon
  • 1/2 c. Red Onion diced
  • 1 Tbsp. garlic
  • 1/2 c. Chicken Broth
  • 2 bay leaves
  • 2 Tbsp. balsamic vinegar
  • 1/2 tsp. Thyme fresh if possible
  • Salt and Pepper

Instructions

  • If the turnips are small, cut off the top and cut into quarters, if bigger, dice them. Wash the leaves and chop.
  • Use 1 cup of turnip and 1 cup of the greens. 
  • Sauté bacon, remove from the fat.
  • Sauté onions in bacon grease until translucent.
  • Add the garlic and sauté lightly, don’t brown. 
  • Add the broth, root vegetables, thyme and bay leaves.
  • Cover and simmer until the vegetables are al dente.
  • Add the greens and cod, cover and steam for 3-5 minutes (depending on thickness of cod, but it is usually thin).
  • Remove cod and place in a serving dish.
  • Pour the mixture over the cod.
  • Top with the crumbled bacon and balsamic vinegar.
  • I don’t think it needs a side dish but you want one perhaps a baked potato.

Filed Under: Mild Flavor, Cod Tagged With: Simple, Winter

Cod Fillets with Savory Apples

Cod Fillets

Cod Fillets
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Cod Fillets with Savory Apples

Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Cod Fillets thawed
  • Flour
  • 1 c. Cooking Apple such as Pippin cored and sliced 
  • 1/2 c. Red Onion diced
  • 1/2 c. Chicken Broth
  • 1/2 tsp. Thyme fresh if possible
  • 1/4 tsp. Allspice
  • 4 Tbsp. Butter
  • 1/4 c. Green Onion chopped

Instructions

  • Sauté onions in 2 Tbsp butter until translucent.
  • Add apples and sauté until they start to brown.
  • Add the stock, thyme and allspice.
  • Simmer until al dente.
  • Season with salt and pepper to taste. 
  • Season cod with salt and pepper. Dust with flour.
  • Heat 2 Tbsp butter in a sauté pan until light brown.
  • Add cod and sauté lightly. 
  • Toss the green onion with the apples and top the cod. 
  • Suggested side dishes would be hot broccoli or salad.

Filed Under: Mild Flavor, Cod Tagged With: Simple, Winter

Cod with Creamy Dill Sauce

Cod Fillets

Cod Fillets
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Cod with Creamy Dill Sauce

Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Cod Fillets
  • 1/2 c. Onion diced
  • 1/2 c. White Wine
  • 1 c. Heavy Cream
  • 1/4 c. Dill chopped
  • 1 tsp. lemon

Instructions

  • Simmer onion in white wine until the wine is almost gone.
  • Add cream and dill, reduce until you get your desired thickness - finish off with lemon.
  • Place the cod in a large sauté pan in a single layer.
  • Cover with the sauce and simmer until cooked -- it only takes a few minutes.
  • Serve with baked or boiled potatoes.

Filed Under: Mild Flavor, Cod Tagged With: Simple, Spring

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