Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Baked Sea Bass with Tomatoes, Capers and Garlic

Chilean Sea Bass

Chilean Sea Bass
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Baked Sea Bass with Tomatoes, Capers and Garlic

Cook Time 15 minutes
Total Time 15 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Sea Bass thawed, seasoned with salt and pepper
  • 1 cup Tomatoes peeled, seeded, diced , fresh or canned
  • 1/4 cup Yellow Onion sliced 
  • 2 tbsp capers 
  • 1 tbsp garlic chopped 
  • 2 tbsp Basil chopped 

Instructions

  • Place the ingredients into a baking dish in the order listed.
  • Cover and bake at 400° for 15-20 minutes.
  • Serve with a salad.

Tilapia with Beets and Greens

Tilapia Fillets

Tilapia Fillets
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Tilapia with Beets and Greens

Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia
  • 2 Beets with greens average size 
  • 1/3 c. Yellow Onion diced 
  • 1 Tbsp balsamic vinegar
  • 4 strips Bacon
  • Salt and Pepper

Instructions

  • Remove the beet stems.  Simmer the beets in salted water until tender then peel.  Slice or dice. 
  • Shred the greens. 
  • Cook the bacon and use the grease to sauté the other ingredients. 
  • Season the Tilapia with salt and pepper and dust with flour; sauté at a high heat to get it crispy and brown.
  • In a separate pan, sauté the onion until tender; add the greens and when they are limp add the beets, vinegar, salt and pepper. It is ready when it is heated through.
  • Pour the beets over the Tilapia and crumble the bacon on top.

Notes

Lots of black pepper is good on this.

Tilapia Fillets with “Corned” Style Cabbage and Carrots

Tilapia Fillets

Tilapia Fillets
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Tilapia Fillets with "Corned" Style Cabbage and Carrots

Cook Time 5 minutes
Total Time 5 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1 c. Chicken Broth
  • 1 Tbsp Pickling spice
  • 1/2 c. Yellow Onion diced
  • 1/4 head Cabbage quartered 
  • 6 pcs. Baby Carrots
  • 4 pcs. Red New or Yukon Potatoes

Instructions

  • Either place the pickling spice in cheesecloth and steep in the chicken broth or simmer the spice directly in the broth for 5+ minutes.  Strain. 
  • Saute the onion in any mild oil until tender. 
  • Add the broth and the potatoes, simmer until not quite tender. 
  • Add the carrots and cabbage, cook until almost tender. 
  • Submerge the fish in the picking liquid, cover and cook until done-5-7 minutes depending on thickness of the fish.

Oven-baked BBQ Tilapia with Black Beans

Tilapia Fillets

Tilapia Fillets
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Oven-baked BBQ Tilapia with Black Beans

Cook Time 10 minutes
Total Time 10 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1/2 c. BBQ sauce
  • 1 c. Black Beans cooked 
  • 1/2 c. Yellow Onion diced

Instructions

  • Marinate the Tilapia in 1/2 the BBQ sauce for at least a few hours.
  • Saute the onions in a mild oil until tender, add the beans and the remaining BBQ sauce until warmed through.
  • Bake the Tilapia in a 450 degrees F. oven until the BBQ sauce is a bit brown - about 10 minutes.
  • Serve with a fresh vegetable and corn bread.

Tilapia with Acorn Squash

Tilapia Fillets
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Tilapia with Acorn Squash

Cook Time 20 minutes
Total Time 20 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1 Acorn Squash
  • 2/3 c. Bread Crumbs
  • 1/2 c. Yellow Onion diced
  • 1/4 c. Butter 1/4 c. Parsley chopped 
  • 1/4 c. Parmesan cheese grated
  • 1/4 tsp. Oregano
  • Salt and Pepper

Instructions

  • Cut the acorn in half and take out the seeds. Deeply score the flesh.
  • Sauté the onion in butter until translucent then remove from heat.
  • Add 1/2 cup of the bread crumbs and parsley and stir. 
  • Place the bread crumb mixture in to squash. Sprinkle with cheese.
  • Bake at 350 degrees F until tender (about 45 minutes). 
  • Mix remaining bread crumb mixture with the oregano. 
  • Season the Tilapia with salt and pepper and press into the bread crumb mixture to coat. 
  • Bake on an oiled pan at 350 degrees F for 20 minutes or until done, depending on thickness. 
  • Serve with fresh vegetable or salad.

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