Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

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Tilapia with Acorn Squash

Tilapia Fillets
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Tilapia with Acorn Squash

Cook Time 20 minutes minutes
Total Time 20 minutes minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1 Acorn Squash
  • 2/3 c. Bread Crumbs
  • 1/2 c. Yellow Onion diced
  • 1/4 c. Butter 1/4 c. Parsley chopped 
  • 1/4 c. Parmesan cheese grated
  • 1/4 tsp. Oregano
  • Salt and Pepper

Instructions

  • Cut the acorn in half and take out the seeds. Deeply score the flesh.
  • Sauté the onion in butter until translucent then remove from heat.
  • Add 1/2 cup of the bread crumbs and parsley and stir. 
  • Place the bread crumb mixture in to squash. Sprinkle with cheese.
  • Bake at 350 degrees F until tender (about 45 minutes). 
  • Mix remaining bread crumb mixture with the oregano. 
  • Season the Tilapia with salt and pepper and press into the bread crumb mixture to coat. 
  • Bake on an oiled pan at 350 degrees F for 20 minutes or until done, depending on thickness. 
  • Serve with fresh vegetable or salad.
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Filed Under: Mild Flavor, Tilapia Tagged With: Autumn Recipes, Simple

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