Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Salmon Fillet Sandwich with Apple Slaw

Coho Salmon Fillets - Flash Frozen

Coho Salmon Fillets - Flash Frozen
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Salmon Fillet Sandwich with Apple Slaw

Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Salmon Fillets
  • 2 c Finely Shredded Cabbage of choice (mine is Napa)
  • 1 Grated Apple of choice, skin and all (mine is Fiji)
  • 1/4 c toasted almonds
  • 1/4 c Celery Diced
  • 1/4 c Golden Raisins
  • 2 Tbsp Mayonnaise
  • 1 tsp Lemon Juice
  • Salt and Pepper to taste

Instructions

  • Make the slaw.
  • Cook the salmon any way you prefer.
  • Decide if you want to toast the bread and if you want the sandwich open faced.

Notes

Serving Suggestions:
My preference is a single piece of bread, untoasted, half of the slaw piled on, and the salmon on top. Done.
Additional Comments:
This recipe is done as a sandwich, but you could also make it as a wrap. Choosing the right bread is critical, but if you are really not going to eat the bread, skip it. I would choose a dense whole-wheat or multigrain bun or some kind of crusty loaf. Salt and pepper the salmon, squeeze a lemon on it, and set it aside.

Coho Salmon With Caramelized Onions

Coho Salmon Fillets - Flash Frozen

Coho Salmon Fillets - Flash Frozen
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Coho Salmon With Caramelized Onions

Servings 2 People

Ingredients

  • 12 oz pkg package Coleson's Catch Coho Salmon
  • 3 c Red Onion thinly sliced
  • Salt and Pepper
  • 1/2 c dry sherry
  • Pinch of thyme
  • 3 Tbsp of butter

Instructions

  • Dust the seasoned salmon with flour.
  • Sauté until golden brown and set aside. (I like to remove the skin before cooking.)
  • In a large sauté pan, caramelize the onions, cook and reduce until liquid is almost gone.
  • Serve over Coho.

Notes

Side dishes could be sweet potato or grain.

Salmon Fillet with Green Olives and Artichoke Hearts

Coho Salmon Fillets - Flash Frozen

Coho Salmon Fillets - Flash Frozen
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Salmon Fillet with Green Olives and Artichoke Hearts

Cook Time 4 minutes
Total Time 4 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Salmon Fillets
  • 1/2 c Onion diced
  • 2 tsp garlic chopped
  • 1/4 c White Wine
  • 1/2 c Chicken Broth
  • Pinch Saffron
  • 1/4 tsp Cumin
  • 1/4 c Green Olive with Pimentos sliced
  • 1 Tbsp Lemon Juice
  • 1/4 c Tomatoes diced
  • 6-8 Artichoke Heart cooked & quartered
  • Salt and Pepper to taste

Instructions

  • In a lightly oiled saute pan, cook the onion until clear.
  • Add the garlic and stir, don't let it brown.
  • Add wine, chicken broth, saffron and cumin, simmer a few minutes.
  • Add the remaining ingredients.
  • Submerge the salmon, cover and simmer until the fish is done 4-6 minutes depending on the thickness.

Notes

Sides: Bulgur, couscous, pasta, rice or quinoa.

Cold Poached Salmon Fillet with Hummus

Coho Salmon Fillets - Flash Frozen

Coho Salmon Fillets - Flash Frozen
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Cold Poached Salmon Fillet with Hummus

Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Salmon Fillet
  • 1 c garbanzo beans cooked
  • 1/4 c garlic roasted
  • 1 Tbsp Lemon Juice
  • 1/4 c Mild Olive Oil
  • Salt and Pepper to taste
  • 1 c salted Water
  • 1 Tbsp lemon

Instructions

  • Bring the water and lemon juice to a boil.
  • Add the salmon and simmer for 4-6 minutes depending on the thickness. Chill. 
  • If you are using canned garbanzos-drain and rinse.
  • Puree in a food processor to a smooth paste before adding anything else-once you start adding stuff it won't get smoother.
  • Add roasted garlic and lemon and puree.
  • Add salt and pepper and then slowly add olive oil. Chill. 

Notes

Serve the chilled Salmon with Hummus on the side.
Sides: Tossed salad and sliced tomatoes and cucumber.

Coho Salmon Cooked in Foil with No Fat

Coho Salmon Fillets - Flash Frozen

Coho Salmon Fillets - Flash Frozen
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Coho Salmon Cooked in Foil with No Fat

Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Coho Salmon Fillets
  • 1 stem Leek
  • 1 c Chopped Spinach and/or Kale or any Leafy Green
  • 1/2 c Sliced Mushroom of Choice
  • 1/4 c dry white wine
  • Salt and Pepper

Instructions

  • To prepare the leeks, cut off the really dark part and keep to use for another time.
  • Split the leek lengthwise and slice thinly. Place the leaks in a container of cool water.
  • Agitate to dislodge the dirt or sand; take out leeks with a slotted spoon. I do this at least twice with clean water. 
  • Cut 2 pieces of foil big enough to accommodate 1 fish fillet each and the rest of the ingredients.
  • Place half of the leeks on each piece of foil, then the salmon-skin side down-and add the other items.
  • Seal the foil with the seam on top.
  • Cook over an open flame - this is great for camping. Cooking time depends on the source of heat but averages 15 min.

Notes

Wrap some baby potatoes or sliced sweet potato in foil and start them before the fish as they take longer to cook.

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