Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Mahi-Mahi with Peaches and Cherries

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi with Peaches and Cherries

Total Time 6 hours
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Mahi-Mahi
  • 2/3 cup Ripe peaches diced
  • 1/2 c Cherries halved & seeded
  • 1/4 c Red Onion diced
  • 1 Tbsp Mint minced
  • The juice of I lime
  • Salt and Pepper

Instructions

  • 6-8 hours before using, combine the non-fish items and chill.
  • Cook the Mahi-Mahi any style.
  • Top with fruit.
  • Serve with tossed salad and or rice or other grain.

Mahi-Mahi with Baby Bok Choy

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi with Baby Bok Choy

Cook Time 5 minutes
Total Time 5 minutes
Servings 2 People

Ingredients

  • 2 pcs Coleson’s Catch Mahi-Mahi Fillets thawed
  • 2 heads baby bok choy
  • 1/2 cup Red Onion sliced
  • 2 tsp garlic chopped
  • 2 tsp Fresh Ginger finely grated
  • 1/2 c Red Bell Pepper sliced
  • 1/2 c Sake Japanese wine
  • Salt and Pepper

Instructions

  • Put all ingredients in a sauté pan and cover - simmer for 5 or so minutes depending on how thick the fish is.

Foil Baked Trout

Whole Trout Pan Ready

Whole Trout Pan Ready
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Foil Baked Trout

Cook Time 20 minutes
Total Time 20 minutes
Servings 4 People

Ingredients

  • 4 Coleson's Catch Trout dressed
  • 1 Red Onion sliced
  • 1 stalk celery thinly sliced
  • 1 small bell pepper finely chopped, a nice fresh Anaheim pepper would be great if available
  • 1/2 cup White Wine
  • 4 tbsp Lemon Juice
  • 1 tsp Thyme
  • 1/2 tsp crushed red chilies  optional
  • Salt and Pepper

Instructions

  • Mix all ingredients. 
  • Place each trout on its own piece of oiled foil large enough to wrap and seal it. 
  • Spoon the mixed ingredients on the trout and seal. 
  • Place in a baking pan and bake for 20 minutes in a 400 degree oven.

Notes

Serve in the foil, allowing everyone to open their own and enjoy the juice and veggies.

Tilapia with Asparagus and Shitake Mushrooms

Tilapia Fillets

Tilapia Fillets
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Tilapia with Asparagus and Shitake Mushrooms

Cook Time 5 minutes
Total Time 5 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets thawed, seasoned with salt and pepper
  • 1 c. Asparagus cut nicely on the diagonal 
  • 1/2 c. Shitake Mushrooms thinly sliced
  • 1/4 c. Red Onion diced
  • 1/2 c. Yellow Bell Pepper diced
  • 1 Tbsp garlic chopped 
  • 1/3 c. Chicken Broth
  • Salt and Pepper

Instructions

  • In a sauce pan bring the chicken broth, garlic, pepper, onion and mushrooms to a boil, add the asparagus and Tilapia, cover and simmer for 5 minutes.
  • Serve with a salad or with rice.

Tilapia with Peach and Cherry Salsa

Tilapia Fillets

Tilapia Fillets
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Tilapia with Peach and Cherry Salsa

Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1/2 c. Peaches peeled & diced 
  • 1/3 c. Cherries diced 
  • 2 Tbsp Red Onion diced
  • 2 Tbsp Mint chopped 
  • 1 tsp. Jalapeno Pepper diced 
  • The juice of 1 lime
  • Salt and Pepper

Instructions

  • Cook the Tilapia any style.
  • Mix the other ingredients and serve with the Tilapia.
  • This type of salsa does not last; make only enough for the time of serving. I prefer a tiny dice in this recipe.

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