Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Cucumber Salsa

Coleson's Catch - Cropped
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Cucumber Salsa

Ingredients

  • 1 English cucumber peeled, seeded and diced
  • 1 red bell pepper seeded and diced
  • 1 green bell pepper seeded and diced
  • 2 red onions diced
  • 1/2 c. rice wine vinegar
  • 1/2 tsp. dill weed
  • 1/2 tsp. crushed red chilies
  • Salt and pepper

Instructions

  • Combine all ingredients and chill overnight.
  • Serve with Halibut Wrap.

Flounder Fillets with Creole

Flounder Fillets

Flounder Fillets
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Flounder Fillets with Creole

Cook Time 10 minutes
Total Time 10 minutes
Servings 2 People

Ingredients

  • 12 oz. pkg Coleson’s Catch Flounder Fillets baked
  • Creole:
  • 1 Red Bell Pepper chopped
  • 1 Green Bell Pepper chopped
  • 1 Onion diced
  • 1 c. canned diced tomatoes
  • 1 Tbsp. Tabasco

Instructions

  • Combine Creole ingredients and simmer for 10 minutes; adjust seasonings. Pour over flounder.

Cod with Snow Peas

Cod Fillets

Cod Fillets
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Cod with Snow Peas

Cook Time 2 minutes
Total Time 2 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Cod Fillets thawed
  • 1/4 c Flour
  • 4 Tbsp Canola oil
  • 1/2 c Chicken Broth
  • 1 c Snow Peas
  • 1/4 c Carrot grated
  • 1/4 c Red Bell Pepper sliced
  • 1/4 c Onion diced
  • 1/2 c Water Chestnuts sliced
  • 1 Tbsp garlic chopped
  • 1 Tbsp Ginger grated
  • 2 Tbsp Soy Sauce
  • 1 tsp Sesame Oil
  • 1/2 tsp Sesame Seeds toasted

Instructions

  • In a large sauté pan, sauté the onion in 2 Tbsp. of Canola oil. 
  • When onions turn translucent, add garlic and ginger.
  • Stir to keep the garlic from burning; add chicken broth, peas, carrot, bell pepper, water chestnuts, soy sauce and sesame oil.
  • Simmer until tender, about 2-3 minutes.
  • Dust cod with flour and sauté in 2 Tbsp oil.
  • Top with the vegetable mixture; sprinkle with toasted sesame seeds.

Escovich of Catfish

Catfish Fillets
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Escovich of Catfish

Cook Time 20 minutes
Total Time 20 minutes

Ingredients

  • 1 Onion
  • 1 Red Bell Pepper
  • 1 Green Bell Pepper
  • 2 hot peppers
  • 2 Tbsp. Thyme
  • 1 c. Chicken Stock

Instructions

  • Flour the Catfish and saute until very crispy. Set in baking dish.
  • Saute 1 thinly sliced onion, 1 red bell pepper, 1 green bell pepper and 2 hot peppers.
  • Pour over Catfish and sprinkle with 2 teaspoons thyme and 1 c. chicken stock.
  • Cover and bake for 20 minutes.

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