Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Prawns with Blue Cheese and Apples

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Prawns with Blue Cheese and Apples

Course Appetizer
Servings 2 People

Ingredients

  • 12 pcs Coleson's Catch Raw Black Tiger Prawns 16/20 peeled 
  • Salt and Pepper
  • Flour for dusting
  • Oil for sauteing
  • 1/4 c Onions diced
  • 1/4 c White Wine
  • 1/4 c Chicken Broth
  • 1/2 c Heavy Cream
  • 1/4 c Blue Cheese crumbled
  • 8-10 slices Apple peeled tart
  • 1/4 c Blue Cheese crumbled
  • 1/4 c pecan pieces toasted
  • 2 Tbsp chopped parsley

Instructions

  • Season the prawns with salt and pepper and dust with flour.
  • In a sauté pan heat the oil and lightly cook the onions, add the prawns and cook for a few minutes.
  • Add the wine and the stock and simmer for 1 minute.
  • Add the cream, blue cheese and apples and simmer until it is the desired thickness.

Notes

Serve with lightly blanched green vegetable such as asparagus, broccoli or green beans.

Curried Prawns

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Curried Prawns

Course Appetizer

Ingredients

  • 24 pcs Coleson's Catch Raw Black Tiger Prawns 16/20 peeled
  • 1/2 c Onions diced
  • 2 Tbsp of Garlic chopped
  • 2 Tbsp Curry Powder
  • 1/2 c Ripe Tomatoes diced
  • 1 c Chicken Stock
  • Salt and Pepper
  • Flour for dusting
  • Oil for sauteing

Instructions

  • Sauté the onions in oil until tender and add the garlic and curry powder lightly sauté (don't brown the garlic).
  • Add the chicken stock and tomatoes and simmer for a couple of minutes.
  • Season prawns with salt and pepper and dust with flour.
  • Lightly saute the prawns in oil and add the other mixture and simmer a couple of minutes.
  • If you want a thick sauce it can be thickened with cornstarch.

Notes

Serve with rice.

Baked Scallops and White Beans

Large Scallops

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Baked Scallops and White Beans

Course Main Dish
Cook Time 20 minutes
Total Time 20 minutes
Servings 2 People

Ingredients

  • 12 oz Package of Coleson's Catch Scallops
  • 1 cup dried white beans
  • 4 cups Chicken Stock
  • 3 bay leaves
  • 1/2 tsp. Thyme
  • 1/2 cup Celery diced
  • 1/2 cup Onions diced
  • 2 Tbsp. garlic minced
  • 2 Tbsp. Oil
  • 1/2 cup crispy bacon chopped
  • 2/3 cup seasoned bread crumbs

Instructions

  • Sauté the onions, celery and garlic in the oil.
  • Simmer the beans, chicken stock, herbs and onion mixture until the beans are tender, usually around 3-4 hours.
  • If the pot gets dry during cooking, add water.
  • There should be a bit of liquid left when done cooking.
  • Add the scallops and bacon and put into a glass baking dish.
  • Sprinkle with the bread crumbs and bake uncovered at 400° for 20-30 minutes.
  • If there is a lot of bubbly liquid, press the bread crumbs beneath the surface a couple of times during the cooking.
  • Sprinkle with chopped parsley and serve with a salad.

Notes

This delicious, healthy and easy to prepare recipe is also excellent for other Coleson's Catch® seafood items like Halibut, Tuna, Mahi-Mahi, Chilean Sea Bass, Swordfish, Orange Roughy and Tilapia. Enjoy!

Prawns, Scallops and Red Bell Peppers with Sautéed Polenta

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Prawns, Scallops and Red Bell Peppers with Sautéed Polenta

Course Main Dish
Servings 2 People

Ingredients

  • 12 Coleson's Catch Tiger Prawns peeled, deveined
  • 20 Coleson’s Catch Scallops
  • 1 c Onions finely sliced
  • 2 c Red Bell Pepper finely sliced
  • 1/4 c olive oil
  • 1/2 c Chicken Broth
  • 1/2 c balsamic vinegar
  • Salt and Pepper

Instructions

  • In a large sauté pan caramelize the onions in the olive oil, add the red bell peppers, vinegar and chicken broth and simmer until tender.
  • Add more chicken broth if needed.
  • Dust the prawns and scallops in flour and sauté them until golden brown.
  • Combine them with the bell peppers and simmer for a minute or two.
  • Pour over sautéed polenta.

Grilled Italian Salmon

Salmon Steaks

Coho Salmon Fillets - Flash Frozen
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Grilled Italian Salmon

Cook Time 10 minutes
Total Time 10 minutes
Servings 4 People

Ingredients

  • 2 12 oz. pkgs. 4 Coleson's Catch Salmon Steaks or Fillets
  • Marinade:
  • 2 Tbsp Extra Virgin Olive Oil
  • 2 Tbsp fresh basil chopped
  • 1 Tbsp garlic chopped
  • 1 cup Tomato finely diced
  • 1/2 cup Onions finely diced
  • 1/4 tsp Salt & Pepper

Instructions

  • Brush one side of aluminum foil with oil.
  • Place 4 Salmon steaks or fillets on the foil.
  • Mix the olive oil, fresh basil, ,tomatoes, and onions.
  • Add salt and pepper.
  • Divide the mixture into fourths and spread each portion on top of each fillet or steak.
  • Seal the foil around the fish and cook on the grill for 10-15 minutes. No need to turn.

Notes

This delicious, healthy and easy to prepare recipe is also excellent for other Coleson's Catch® seafood items like Halibut, Tuna, Mahi-Mahi, Chilean Sea Bass, Swordfish, Orange Roughy and Tilapia. Enjoy!

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