Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Jamaican Jerk Mahi-Mahi

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Jamaican Jerk Mahi-Mahi

Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Mahi-Mahi
  • 2 Tbsp grated ginger
  • 2 Tbsp Soy Sauce
  • 2 Tbsp Worcestershire sauce
  • 2 Tbsp Green Onion Chopped
  • 1/2 tsp Ground Allspice
  • 1/4 c Chicken Broth
  • 1/2 habanero pepper Chopped
  • Salt and Pepper

Instructions

  • To make the marinade, mix all the ingredients except the Mahi-Mahi.
  • The marinade can be made in a blender, food processor or chopped by hand. Of course you can make it hotter if you like spicy.
  • A bit of the marinade can be set aside and used as a kind of salsa on the fish. 
  • Cook the fish over a natural wood flame and add whole allspice berries to the flame to add more flavor.

Notes

The marinade used on the fish can be boiled and used as a sauce. There are many ways to cook this dish - some people simmer or bake the fish in the marinade but then you lose the benefit of cooking over an open flame.  In Jamaica they use the wood from the pimento tree which grows the pimento berries, marketed as allspice berries.
Additional Comments: The following is an opinion. Travelers' tip: Best jerk pork ever is at the Pork Pit in Montego Bay.

Baked Sea Bass with Root Vegetables

Chilean Sea Bass

Chilean Sea Bass
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Baked Sea Bass with Root Vegetables

Cook Time 20 minutes
Total Time 20 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Sea Bass
  • 3 cup root vegetables grated 
  • 1/2 cup Green Onion diced 
  • olive oil
  • Pinch thyme
  • Salt and Pepper

Instructions

  • Salt and pepper the Sea Bass and place in a baking dish. 
  • Toss the rest of the ingredients together and sprinkle over the fish. 
  • Bake at 400° for 20 minutes.

Notes

Root Vegetables are any vegetable that grows under ground. They are typically very firm.  I like to mix them for a good color combination: Carrots, parsnip and celeriac.  Potatoes can be mixed in, of course. For those who are not fond of the root vegetables, squash can be substituted.

Steamed Sea Bass with Vegetables and Ginger

Chilean Sea Bass

Chilean Sea Bass
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Steamed Sea Bass with Vegetables and Ginger

Cook Time 5 minutes
Total Time 5 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Sea Bass thawed 
  • 1/4 cup Green Onion sliced 
  • 1/3 cup Carrot peeled & sliced
  • 1 cup Cabbage sliced 
  • 1/4 cup Red Bell Pepper diced 
  • 1/2 cup Mushrooms sliced 
  • 1 tbsp garlic chopped 
  • 1 tbsp Ginger grated 
  • 2 tbsp Soy Sauce
  • 1/4 tsp Red Chilies crushed 
  • 1/4 cup Chicken Broth
  • Salt and Pepper

Instructions

  • Place all ingredients into a sauce pan except the sea bass and bring to a boil. 
  • Place the fish in the pan and cover and simmer for 5-8 minutes depending on the thickness of the fish.
  • Can be served as is or with rice.

Cajun Tilapia Fillets with Corn Salsa

Tilapia Fillets

Tilapia Fillets
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Cajun Tilapia Fillets with Corn Salsa

Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 3 Tbsp Cajun seasoning*
  • Salt and Pepper
  • Salsa Ingredients:
  • 3/4 c. corn
  • 1/4 c. Red Bell Pepper diced
  • 1/4 c. Green Onion sliced
  • 1 Tbsp Vinegar
  • 1 Tbsp Lemon Juice
  • 1 Tbsp Fresh Cilantro chopped

Instructions

  • Mix the salsa ingredients together and chill over night. 
  • Sprinkle salt and pepper on both sides of the Tilapia fillets and generously coat both sides with Cajun seasoning. 
  • Saute to a golden brown and top with the salsa.

Baked Tilapia Fillets with Grated Sweet Potato

Tilapia Fillets

Tilapia Fillets
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Baked Tilapia Fillets with Grated Sweet Potato

Cook Time 20 minutes
Total Time 20 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1 Sweet Potato peeled and grated
  • 2 Tbsp Fresh Ginger grated
  • 1/4 c. Green Onion chopped
  • 1/2 c. Flour
  • Salt and Pepper

Instructions

  • Season the fish with salt and pepper. 
  • Toss other ingredients and press on top of the filets.
  • Place in a baking dish and bake at 400 for 20 minutes or until sweet potatoes are tender.

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