Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Mahi-Mahi with Cucumber Salsa

Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi with Cucumber Salsa

Servings 2 People

Ingredients

  • 12 oz Coleson's Catch Mahi-Mahi
  • 1/4 c Cucumber diced, peeled & seeded 
  • 1/4 c Green Bell Pepper diced 
  • 1/4 c Red Onion diced 
  • 1/4 c Tomato diced 
  • 1/4 tsp Chili Flakes crushed 
  • 2 Tbsp Cilantro chopped 
  • Salt and Pepper

Instructions

  • Mix all ingredients, except the Mahi-Mahi, and chill overnight.
  • Cook the fish in any style you prefer.
  • When done, top with salsa and serve with lemon.
  • Good with salad or rice.

Mahi-Mahi Ceviche with Avocado

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi Ceviche with Avocado

Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Mahi-Mahi Fillets
  • 1/2 c Red Onion diced
  • 1/4 c cider vinegar
  • 1/4 c Lime Juice
  • 2 Tbsp Cilantro chopped
  • 1/4 c Green Bell Pepper diced
  • 1/2 c Tomatoes diced
  • crushed red chili fresh diced hot pepper of choice for heat.
  • Salt and Pepper to taste
  • 1 Avocado

Instructions

  • Skin the Mahi-Mahi and slice into thin strips.
  • Mix all ingredients except the avocado.
  • Chill for 24 hours stirring now and then.

Notes

Serve on a bed of lettuce or greens with sliced avocado or if you like fill the avocado halves with the Ceviche.

Tilapia with Eggplant and Squash Recipe

Tilapia Fillets

Tilapia Fillets
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Tilapia with Eggplant and Squash Recipe

Cook Time 5 minutes
Total Time 5 minutes
Servings 4 People

Ingredients

  • 2 pkg 12 oz. Coleson's Catch Tilapia Fillets
  • 1 Eggplant unpeeled, diced (I recommend Japanese Eggplant)
  • 1 Yellow Squash   diced
  • 1 Chayote peeled, cored and sliced
  • 1 Onion peeled and diced
  • 1 Green Bell Pepper diced
  • 2/3 c. Ripe Tomato diced
  • 2 Tbsp garlic chopped
  • 1 c. Portobello Mushroom sliced 
  • 1/2 c. Chicken Broth
  • Salt and Pepper
  • Crushed red pepper flakes or hot pepper optional

Instructions

  • Sauté the onion, eggplant, bell pepper and mushroom in hot oil until soft, add the garlic, stir. 
  • Add the rest of the ingredients except the fish. 
  • Simmer until the squash is tender. 
  • You can cook the Tilapia any way. 
  • An easy way is to pour the eggplant mixture over the fish in a baking dish and cover and bake for 15 minutes in a hot oven.
  • Or you can put the fish in another sauté pan and pour the eggplant mixture over it and simmer for 5-7 minutes.

Baked Red Snapper with Roasted Vegetables

Red Snapper

Red Snapper
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Baked Red Snapper with Roasted Vegetables

Cook Time 30 minutes
Total Time 30 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Red Snapper Fillets
  • 1 Red Bell Pepper sliced
  • 1 Green Bell Pepper sliced
  • 1 Onion sliced
  • 4 Tbsp olive oil
  • 4 Tbsp Fresh sweet herbs (basil, thyme, parsley, etc.)1/2 c. White wine or chicken stock

Instructions

  • In a baking pan, place onion, bell peppers, and herbs. 
  • Drizzle olive oil over vegetables and bake at 400° for 20 minutes. 
  • Place the snapper on top of cooked vegetables. 
  • Add the wine or stock. 
  • Cover and bake for an additional 10-15 minutes.

Cucumber Salsa

Coleson's Catch - Cropped
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Cucumber Salsa

Ingredients

  • 1 English cucumber peeled, seeded and diced
  • 1 red bell pepper seeded and diced
  • 1 green bell pepper seeded and diced
  • 2 red onions diced
  • 1/2 c. rice wine vinegar
  • 1/2 tsp. dill weed
  • 1/2 tsp. crushed red chilies
  • Salt and pepper

Instructions

  • Combine all ingredients and chill overnight.
  • Serve with Halibut Wrap.

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