Coleson Foods, Inc.

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Swordfish With Corn Cakes and Black Bean Salsa

Swordfish Steaks

Swordfish Steaks
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Swordfish With Corn Cakes and Black Bean Salsa

Servings 1 Person

Ingredients

  • 8oz. Coleson's Catch Swordfish Steaks 1 per person
  • Marinade:
  • 1/4 c. White Wine
  • 1/2 tsp. Salt
  • 1/2 tsp. pepper
  • 1 Tbsp. olive oil
  • 1 Tbsp. Cilantro
  • 1 tsp. garlic chopped
  • Corn Cake Batter:
  • 3 eggs
  • 1 c. Half and half
  • 2 Tbsp. Onion finely diced
  • 1/2 tsp. Salt
  • 1/2 tsp. pepper
  • 1/2 tsp. Cumin
  • 1/2 tsp. Chili Powder
  • 1 tsp. baking powder
  • 3/4 c. cornmeal
  • 3/4 c. Flour
  • 1/2 c. corn
  • Corn and Black Bean Salsa:
  • 1/4 c. Red Bell Pepper
  • 1/4 c. Green Bell Pepper
  • 1/4 c. Red Onion
  • 1/2 c. Black Beans cooked
  • 1/2 c. corn 2 tbsp. lemon juice
  • 1 Tbsp. Tabasco sauce
  • 1 Tbsp. cilantro salt and pepper to taste
  • Sour Cream Drizzle:
  • 1/2 c. Sour Cream
  • 1 tsp. garlic
  • 1 tsp. Cilantro

Instructions

  • Marinade: Combine Marinade ingredients and marinate swordfish.
  • Corn Cakes: Whisk eggs and half and half. Add remaining ingredients and whisk until smooth. Add flour if you prefer thicker pancakes, or half and half if you prefer thinner. Cook as you usually cook pancakes.
  • Corn and Black Bean Salsa: Combine all ingredients and chill.
  • Sour Cream Drizzle: Puree sour cream with garlic and cilantro.
  • Broil swordfish. Place corn cake on plate. Place swordfish on top of corn cake. Top with salsa and drizzle with sour cream drizzle.

Notes

Marinade: Combine Marinade ingredients and marinate swordfish. Corn Cakes: Whisk eggs and half and half. Add remaining ingredients and whisk until smooth. Add flour if you prefer thicker pancakes, or half and half if you prefer thinner. Cook as you usually cook pancakes. Corn and Black Bean Salsa: Combine all ingredients and chill. Sour Cream Drizzle: Puree sour cream with garlic and cilantro. Broil swordfish. Place corn cake on plate. Place swordfish on top of corn cake. Top with salsa and drizzle with sour cream drizzle.

Filed Under: Moderate Flavor, Swordfish Steaks Tagged With: Gourmet, Summer Seafood Recipes

Salmon with Lime Juice and Garlic

Coho Salmon Fillets - Flash Frozen

Coho Salmon Fillets - Flash Frozen
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Salmon with Lime Juice and Garlic

Prep Time 30 minutes minutes
Cook Time 6 minutes minutes
Total Time 36 minutes minutes
Servings 2 People

Ingredients

  • 1 c. Lime Juice
  • 1 tsp. olive oil
  • 1 Tbsp. Butter
  • 1 tsp. minced garlic
  • 3 Tbsp. Flour
  • 4 tsp. chopped cilantro
  • Salt and Pepper

Instructions

  • Marinate the salmon for 30 minutes with half of the lime juice.
  • In a saute pan, heat the oil and butter, then add garlic and saute until slightly brown.
  • Remove garlic and set aside.
  • Sprinkle salmon with flour and pan-fry each side for 3 minutes.
  • Remove fish from pan, add back the garlic and saute the remaining lime juice, cilantro, salt and pepper for about one minute.
  • Pour over the salmon.

Notes

Wondering what the best salmon you can use for this recipe is?   Coleson's Catch Salmon Fillets is the best of the best.

Filed Under: Salmon, Moderate Flavor Tagged With: Simple, Summer Seafood Recipes

Cajun Salmon Chowder

Coho Salmon Fillets - Flash Frozen

Coho Salmon Fillets - Flash Frozen
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Cajun Salmon Chowder

Servings 2 People

Ingredients

  • 12 Oz. pkg Coleson’s Catch Salmon Fillets
  • Cajun seasoning*
  • 2 Tbsp Vegetable oil
  • 1/2 c White Wine
  • 1 c Chicken Broth
  • 1/2 c Onion diced
  • 1/2 c Celery diced
  • 1 Tbsp chopped garlic
  • 1/2 tsp Thyme
  • 3 c Half and half
  • 1 c cooked diced potato
  • 1/4 c Melted butter
  • 1/3 c Flour

Instructions

  • Dust the salmon fillets with Cajun seasoning and sauté in hot oil.
  • When cool, dice it up and set aside.
  • Mix the melted butter and flour together to make a smooth paste, making a "raw roux".
  • In a saucepan, simmer the onion, celery, garlic and thyme in the wine and broth until the onion is tender.
  • Add half and half and bring to a simmer.
  • Whisk in the roux and whisk until smooth and slightly thick.
  • Add the cooked potatoes and salmon.
  • Simmer for 3 minutes and taste.
  • If you want it spicier add Cajun seasoning to the chowder.

Notes

If you make this a second time and do like it spicier, add some Cajun seasoning into the initial simmering of the wine, broth and seasonings.

Filed Under: Moderate Flavor, Salmon Tagged With: Gourmet, Winter

Coho Salmon with Brussel Sprouts and Bacon

Coho Salmon Fillets - Flash Frozen

Coho Salmon Fillets - Flash Frozen
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Coho Salmon with Brussel Sprouts and Bacon

Cook Time 5 minutes minutes
Total Time 5 minutes minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Coho Salmon Fillet thawed
  • Flour
  • 2 Tbsp Canola oil
  • 2 c Raw Brussel Sprouts blanched
  • 10 strips Bacon
  • 1 c Mushrooms of choice sliced
  • 1/2 c Chicken Broth
  • 1/2 c Onion diced
  • 1/2 c Parmesan cheese shredded 
  • Salt and Pepper

Instructions

  • Cook bacon, set aside.
  • Saute onion in bacon fat until clear.
  • Add mushrooms and brown.
  • Add chicken broth. Simmer. Add Brussels sprouts, cover and heat through.
  • In a bowl, toss mixture with the bacon and Parmesan. 
  • Season salmon with salt and pepper.
  • Dust with flour. Sauté in oil until golden to medium or to medium well, depending on thickness for about 5 minutes.
  • Place salmon on a platter and add the Brussel Sprouts mixture. 

Notes

Serve with a salad or potato.

Filed Under: Moderate Flavor, Salmon Tagged With: Simple, Winter

Potato-Crusted Mahi-Mahi

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Potato-Crusted Mahi-Mahi

Servings 2 People

Ingredients

  • 12 oz Coleson’s Catch Mahi-Mahi Fillets
  • 2 large peeled boiling potatoes white or red
  • 4 Tbsp. Flour
  • 1/4 tsp. Salt and Pepper

Instructions

  • Grate the potatoes and squeeze out excess water and toss in flour.
  • Sprinkle fish fillet with salt and pepper and top with a layer of potato mixture. Press it to secure to fish.
  • Heat a saute pan and pour in 1/2" of oil.
  • Place fillets potato side down and saute until very brown and crispy.
  • Turn fish and finish cooking in a 350F oven.
  • The thickness of the fish will determine how long it will take to cook, approximately 7 minutes per inch.

Filed Under: Moderate Flavor, Mahi-Mahi Tagged With: Simple, Winter

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