Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Pink Salmon with Spicy Black Beans

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Pink Salmon with Spicy Black Beans

Course Main Dish
Servings 2 People

Ingredients

  • 1/2 pkg Coleson's Catch Pink Salmon or 16 oz
  • 1 1/2 c Black Beans cooked
  • 2 Tbsp Canola oil
  • 2/3 c Onion diced
  • 1 Tbsp garlic chopped
  • 1/2 c Green Pepper diced
  • 1/2 c Celery diced 
  • 1/2 c Tomato diced
  • 1/2 c Chicken Broth
  • 1/2 tsp Cumin
  • 1/2 tsp Chili Powder
  • 1 Hot Pepper of choice diced

Instructions

  • Sauté the onion until clear, add the garlic and cook but don't brown.
  • Add the celery & pepper, cook until tender.
  • Add tomato, broth, seasonings, peppers and beans.
  • Simmer until the liquid is absorbed.
  • Adjust seasonings.
  • I would cook the salmon over an open flame.

Notes

Serve with a side salad.

Tuna with Cilantro and Lime Sandwich

Yellowfin Tuna

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Tuna with Cilantro and Lime Sandwich

Course Main Dish
Servings 2 People

Ingredients

  • 12 oz Coleson’s Catch Tuna Steaks
  • Marinade:
  • 2 Tbsp tequila
  • 1 tsp crushed red chili flakes
  • 2 Tbsp Lime Juice
  • 1/4 c chopped cilantro
  • 1/4 tsp Salt and Pepper
  • 1/2 tsp grated lime zest
  • 1/2 tsp Cumin
  • 1 Tbsp chopped garlic
  • 1 tsp Chili Powder

Instructions

  • This was one of the barbeque marinade recipes.
  • I cook enough so there is at least one tuna steak left over and I chill it and make a sandwich in a couple of days.
  • Assemble the sandwich as desired.

Notes

Sandwich ingredients: French bread roll, Mayonnaise, Lettuce, Tomatoes

Tuna with Cilantro and Lime

Yellowfin Tuna

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Tuna with Cilantro and Lime

Course Main Dish
Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Tuna Steaks
  • Marinade:
  • 2 Tbsp tequila
  • 1 tsp crushed red chili flakes
  • 2 Tbsp Lime Juice
  • 1/4 c. chopped cilantro
  • 1/2 tsp grated lime zest
  • 1/2 tsp Cumin
  • 1 Tbsp chopped garlic
  • 1 tsp Chili Powder
  • 1/4 tsp Salt and Pepper

Instructions

  • Mix all marinade ingredients. Marinate tuna for at least an hour, turning occasionally.

Swordfish With Corn Cakes and Black Bean Salsa

Swordfish Steaks

Swordfish Steaks
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Swordfish With Corn Cakes and Black Bean Salsa

Servings 1 Person

Ingredients

  • 8oz. Coleson's Catch Swordfish Steaks 1 per person
  • Marinade:
  • 1/4 c. White Wine
  • 1/2 tsp. Salt
  • 1/2 tsp. pepper
  • 1 Tbsp. olive oil
  • 1 Tbsp. Cilantro
  • 1 tsp. garlic chopped
  • Corn Cake Batter:
  • 3 eggs
  • 1 c. Half and half
  • 2 Tbsp. Onion finely diced
  • 1/2 tsp. Salt
  • 1/2 tsp. pepper
  • 1/2 tsp. Cumin
  • 1/2 tsp. Chili Powder
  • 1 tsp. baking powder
  • 3/4 c. cornmeal
  • 3/4 c. Flour
  • 1/2 c. corn
  • Corn and Black Bean Salsa:
  • 1/4 c. Red Bell Pepper
  • 1/4 c. Green Bell Pepper
  • 1/4 c. Red Onion
  • 1/2 c. Black Beans cooked
  • 1/2 c. corn 2 tbsp. lemon juice
  • 1 Tbsp. Tabasco sauce
  • 1 Tbsp. cilantro salt and pepper to taste
  • Sour Cream Drizzle:
  • 1/2 c. Sour Cream
  • 1 tsp. garlic
  • 1 tsp. Cilantro

Instructions

  • Marinade: Combine Marinade ingredients and marinate swordfish.
  • Corn Cakes: Whisk eggs and half and half. Add remaining ingredients and whisk until smooth. Add flour if you prefer thicker pancakes, or half and half if you prefer thinner. Cook as you usually cook pancakes.
  • Corn and Black Bean Salsa: Combine all ingredients and chill.
  • Sour Cream Drizzle: Puree sour cream with garlic and cilantro.
  • Broil swordfish. Place corn cake on plate. Place swordfish on top of corn cake. Top with salsa and drizzle with sour cream drizzle.

Notes

Marinade: Combine Marinade ingredients and marinate swordfish. Corn Cakes: Whisk eggs and half and half. Add remaining ingredients and whisk until smooth. Add flour if you prefer thicker pancakes, or half and half if you prefer thinner. Cook as you usually cook pancakes. Corn and Black Bean Salsa: Combine all ingredients and chill. Sour Cream Drizzle: Puree sour cream with garlic and cilantro. Broil swordfish. Place corn cake on plate. Place swordfish on top of corn cake. Top with salsa and drizzle with sour cream drizzle.

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