Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Country Fried Tilapia

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Country Fried Tilapia

Course Main Dish

Ingredients

  • 1 Whole Tilapia cleaned and scaled
  • 1/2 cup Flour
  • 1 Egg lightly beaten
  • 1 cup of your favorite style bread crumbs
  • 1/2 C canola oil b>Gravy Ingredients:
  • 3/4 C Chicken Stock
  • 1/4 C Heavy Cream
  • 1 Tbsp Shallots chopped
  • Salt and Pepper

Instructions

  • Rinse the Tilapia; pat dry and season the inside and outside with salt and pepper.
  • Dust both sides with flour, dip in the beaten egg, and then roll in the bread crumbs.
  • Saute in hot oil until brown and crispy.
  • To make gravy, simmer the ingredients in a saucepan for 10 minutes.
  • Mix flour or cornstarch with a little water; add to the pan.
  • Continue to simmer until it reaches desired thickness, about 5 minutes.

Sautéed Prawns with Cilantro & Avocado

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Sautéed Prawns with Cilantro & Avocado

Course Appetizer
Servings 2 People

Ingredients

  • 12 pcs Coleson's Catch Raw Black Tiger Prawns 16/20 peeled 
  • 1 Avocado ripe yet firm, halved and sliced in thick slices
  • 1 Tomato ripe yet firm,halved and cut into three wedges
  • 1 Tbsp Garlic chopped
  • 1/4 c dry sherry
  • 1/4 c Chicken Stock
  • 1/2 c Heavy Cream
  • 1/4 c Cilantro chopped
  • Salt and Pepper
  • Flour for dusting
  • Oil for sauteing

Instructions

  • Salt and pepper the prawns and dust with flour.
  • Heat the oil in a sauté pan and lightly sauté the prawns.
  • Add the garlic, sherry and stock.
  • Simmer for 1 minute and add the cream and cilantro.
  • Simmer for 1 minute and add the avocado and tomato slices.
  • When it comes to a boil, it is ready to serve.

Notes

Serve with rice or mashed potatoes.

Penne with Prawns and Artichokes

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Penne with Prawns and Artichokes

Course Appetizer
Servings 2 People

Ingredients

  • 12 pcs Coleson's Catch Raw Black Tiger Prawns 16/20 peeled 
  • 1/2 c Red Onion diced
  • 2 Tbsp garlic minced
  • 2 Tbsp Extra Virgin Olive Oil
  • 2 Tbsp Basil chopped
  • 1/4 c White Wine
  • 1 c Chicken Stock
  • 1/4 tsp Black Pepper
  • 1/2 c Green Olives sliced pimento stuffed
  • 1/2 c Tomatoes diced
  • 10-12 cooked artichoke quarters
  • 2 c cooked penne pasta

Instructions

  • In a large sauté pan cook the onion, garlic and basil.
  • Add the wine, stock, pepper, olives, tomatoes and artichokes.
  • Simmer for a couple of minutes and add the prawns.
  • When the prawns are cooked, only a few minutes, add the pasta and heat through.

Notes

If you like spicy add crushed red chili flakes when you add the black pepper.

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