Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Cornmeal Crusted Tilapia with Spicy Tomato Sauce

Tilapia Fillets
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Cornmeal Crusted Tilapia with Spicy Tomato Sauce

Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1/4 c. Milk
  • 1/4 c. corn meal
  • Flour
  • 1/4 tsp. Cumin
  • 1/4 tsp. Chili Powder
  • 1/4 tsp. Garlic Salt
  • 1 c. Tomatoes diced
  • 1/2 c. Yellow Onion diced
  • 1 tsp. garlic chopped
  • 1/2 c. Chicken Stock
  • Canola oil
  • Red Chilies crushed 
  • 2 tsp. Butter
  • Salt and Pepper

Instructions

  • Soak the tilapia fillets in milk for at least an hour. 
  • Sauté onion in canola oil until translucent. 
  • Add the garlic and cook for a bit but don't brown. 
  • Add the tomatoes and broth. 
  • Add approximately 1/4 tsp of each spice and simmer until the liquid is almost gone.
  • Add butter. When melted, adjust seasoning. Set aside.
  • Mix a bit of flour into the corn meal then season with the spices.
  • Take the wet Tilapia and press into the dry mixture, coating it well. Sauté until golden.
  • Top with the spicy tomato sauce and serve with a side salad.

Orange Roughy with Roasted Root Vegetables

Orange Roughy

Orange Roughy
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Orange Roughy with Roasted Root Vegetables

Cook Time 20 minutes
Total Time 20 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Orange Roughy thawed
  • Flour
  • 3 c. root vegetables peeled & diced. (Any combination of carrot, parsnip, celery root, beets, rutabaga, sweet potato, Irish potato or yam.  Always include carrot for color.)
  • 1/2 c. Onion diced
  • 1/4 tsp. Thyme
  • 3 Tbsp Canola oil
  • Salt and Pepper

Instructions

  • On a sheet, pan toss the root vegetables, onion and seasoning together then bake at 400 degrees F. for 20-30 minutes stirring every 10 minutes until tender and brown. 
  • Season Orange Roughy with salt and pepper.
  • Dust with flour.  Sauté in oil until brown.
  • Place on a serving plate with the root vegetables. 
  • Serve with a green vegetable.

Orange Roughy with Hot, German Potato Salad

Orange Roughy

Orange Roughy
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Orange Roughy with Hot, German Potato Salad

Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Orange Roughy thawed
  • Flour
  • 2 c. Red Potato diced
  • 1/2 c. Red Onion diced
  • 1/4 c. Green Onion chopped
  • 1/4 c. Stone Ground Mustard 1/4 c. White Wine Vinegar
  • 2 Tbsp olive oil
  • 8 strips Bacon cooked and crumbled 
  • Salt and Pepper
  • 2 Tbsp Canola oil

Instructions

  • Boil the potatoes. While still hot, mix with all the other ingredients and toss. 
  • Season Orange Roughy with salt and pepper. Dust with flour.
  • Lightly sauté the orange roughy in oil.
  • Serve with the potato salad and a green vegetable of your choice.

Cod Fillets with Ginger and Broccoli

Cod Fillets

Cod Fillets
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Cod Fillets with Ginger and Broccoli

Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Cod Fillets
  • 1 1/2 c. Broccoli florets blanched 
  • 1 Tbsp. Canola oil
  • 1 Tbsp. garlic chopped
  • 2 Tbsp. Ginger grated
  • 2 Tbsp. Soy Sauce
  • 2/3 c. Chicken Broth
  • 1 Tbsp. Sesame Oil
  • 1 Tbsp. Corn Starch
  • 1/4 c. Green Onion sliced
  • 1 Tbsp. Sesame Seeds toasted
  • Flour
  • Salt and Pepper
  • Chinese 5 spice
  • 2 Tbsp. Canola oil

Instructions

  • Sauté garlic and ginger but don’t brown add chicken broth, soy sauce and sesame oil.
  • When it comes to a boil add the corn starch which has been mixed with enough cold water to turn it in a liquid and add it to the sauce-whisk to keep from clumping.
  • Salt and pepper cod and dust with flour.
  • Heat canola oil in a sauté pan and sauté cod over a medium heat until done-it is fast.
  • Add broccoli flower to sauce and heat through-pour over prepared fish and serve with rice or Asian noodles.
  • Top with green onions and sesame seeds.

Cod with Snow Peas

Cod Fillets

Cod Fillets
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Cod with Snow Peas

Cook Time 2 minutes
Total Time 2 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Cod Fillets thawed
  • 1/4 c Flour
  • 4 Tbsp Canola oil
  • 1/2 c Chicken Broth
  • 1 c Snow Peas
  • 1/4 c Carrot grated
  • 1/4 c Red Bell Pepper sliced
  • 1/4 c Onion diced
  • 1/2 c Water Chestnuts sliced
  • 1 Tbsp garlic chopped
  • 1 Tbsp Ginger grated
  • 2 Tbsp Soy Sauce
  • 1 tsp Sesame Oil
  • 1/2 tsp Sesame Seeds toasted

Instructions

  • In a large sauté pan, sauté the onion in 2 Tbsp. of Canola oil. 
  • When onions turn translucent, add garlic and ginger.
  • Stir to keep the garlic from burning; add chicken broth, peas, carrot, bell pepper, water chestnuts, soy sauce and sesame oil.
  • Simmer until tender, about 2-3 minutes.
  • Dust cod with flour and sauté in 2 Tbsp oil.
  • Top with the vegetable mixture; sprinkle with toasted sesame seeds.

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