Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Baked Mussels on the Half Shell with Sun Dried Tomatoes

Kono Mussels

Kono Mussels
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Baked Mussels on the Half Shell with Sun Dried Tomatoes

Course Appetizer
Cook Time 15 minutes
Total Time 15 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Pacific Delight Mussels on the Half Shell
  • 1/2 c Sun Dried Tomatoes diced, reconstituted
  • 1/2 c Olives chopped
  • 2 Tbsp Basil chopped
  • 1 tsp Garlic chopped
  • 1 c Mozzarella Cheese grated
  • Salt and Pepper

Instructions

  • In a bowl, mix all ingredients except mussels to make the filling.
  • Fill the mussels with as much stuffing as will fit and bake at 400F for 15-20 minutes. Serve warm.

Coho Salmon Fillet with Fire Roasted Vegetables

Coho Salmon Fillets - Flash Frozen

Coho Salmon Fillets - Flash Frozen
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Coho Salmon Fillet with Fire Roasted Vegetables

Prep Time 1 hour
Total Time 1 hour
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Coho Salmon
  • 2 slices Eggplant
  • 2 slices Yellow and Green Squash
  • 2 slices Red Onion
  • 1 large tomato
  • 8 cloves garlic
  • 1/4 cup balsamic vinegar
  • Splash of Oil
  • 1 Tbsp Basil chopped
  • Salt and Pepper

Instructions

  • Make a marinade by combining oil, vinegar and seasonings.
  • Brush onto the vegetables and salmon, chill for at least an hour.
  • Cook over an open flame.
  • Serve with a salad or grain.

Notes

Of course any vegetables can be used if you are not using your own garden veggies and are buying them anyway; asparagus is nice.

Mahi-Mahi with Lemon and Cucumber

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi with Lemon and Cucumber

Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Mahi-Mahi thawed, skinned
  • 1 c Cucumber peeled, seeded, diced 
  • 1 lemon zest and juice 
  • 1/2 c Red Onion diced 
  • 2 Tbsp Basil chopped 
  • 1 Tbsp garlic chopped 
  • 1/4 c Red Bell Pepper diced 
  • Salt and Pepper
  • 3 c Lettuce mixed variety

Instructions

  • Either poach or grill the Mahi-Mahi.
  • Mix the rest of the ingredients except the lettuce and marinate a bit.
  • Toss half of the cucumber mixture with the lettuce and put on the plate; place Mahi-Mahi on top and then top with the rest of the mixture.

Notes

If you want to splurge fat-wise, feta cheese and kalamata olives are great.

Mahi-Mahi with Kale, Basil and Tomato

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi with Kale, Basil and Tomato

Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Mahi-Mahi
  • 1 cup Kale thinly sliced
  • 1/2 cup Yellow Onion diced
  • 2 Tbsp Oil bacon fat is nice
  • 2 Tbsp Basil chopped
  • 1 Tbsp garlic chopped
  • 1/2 c Tomato diced
  • 1/4 c Chicken Stock

Instructions

  • Sauté onion in oil until clear.
  • Add kale and basil, cook until limp.
  • Add garlic, tomato and stock.
  • Simmer until liquid is almost gone.
  • Cook Mahi-Mahi any style.
  • Top with kale mixture.
  • Serve with a starch or a salad.

Baked Sea Bass with Tomatoes, Capers and Garlic

Chilean Sea Bass

Chilean Sea Bass
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Baked Sea Bass with Tomatoes, Capers and Garlic

Cook Time 15 minutes
Total Time 15 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Sea Bass thawed, seasoned with salt and pepper
  • 1 cup Tomatoes peeled, seeded, diced , fresh or canned
  • 1/4 cup Yellow Onion sliced 
  • 2 tbsp capers 
  • 1 tbsp garlic chopped 
  • 2 tbsp Basil chopped 

Instructions

  • Place the ingredients into a baking dish in the order listed.
  • Cover and bake at 400° for 15-20 minutes.
  • Serve with a salad.

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