Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Cod Fillets on a Bed of Lentils with Curried Yogurt

Cod Fillets

Cod Fillets
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Cod Fillets on a Bed of Lentils with Curried Yogurt

Servings 2 People

Ingredients

  • 12 oz Codfish Fillets
  • Lentils:
  • 3/4 c. dried lentils
  • 1/2 c. Onion diced
  • 2 c. Chicken Stock
  • 1/4 c. Mint chopped
  • 2 Tbsp. garlic chopped
  • 1 Tbsp. Curry Powder
  • Curried Yogurt:
  • 1 c. Plain Yogurt
  • 1 Tbsp. Curry Powder
  • 1 Tbsp. garlic chopped
  • 1 Tbsp. Mint chopped
  • 2 Tbsp. Honey

Instructions

  • Lentils: Mix all ingredients except mint.
  • Simmer until tender then add mint.
  • Add more stock during cooking, if needed.
  • Curried Yogurt: Mix all ingredients.
  • Place cooked Cod Fillets on Lentils. 
  • Top with Curried Yogurt.

Cod Fillets on a Bed of Lentils with Curried Yogurt Description

Prepare to embark on a culinary adventure with our exquisite recipe for Cod Fillets on a Bed of Lentils with Curried Yogurt. This tantalizing dish brings together the delicate and flaky cod fillets, the earthy richness of lentils, and the vibrant flavors of curried yogurt, resulting in a harmonious and satisfying dining experience.

As you savor the first bite, you’ll be enchanted by the tender and flaky texture of the cod fillets. Each bite reveals a mild and buttery flavor, perfectly complemented by the aromatic spices and tangy yogurt.

Nestled beneath the cod fillets is a bed of wholesome lentils. These nutrient-packed legumes provide a hearty and earthy foundation for the dish. Cooked to perfection, the lentils offer a delightful textural contrast, with a slight bite that harmonizes beautifully with the tender cod.

To elevate the flavors even further, we invite you to indulge in the curried yogurt. A blend of aromatic spices and creamy yogurt, the curried yogurt adds a vibrant and exotic dimension to the dish. The warming spices, such as cumin, coriander, and turmeric, create a delightful balance of flavors that mingle with the delicate taste of the cod and the earthiness of the lentils.

Together, the cod fillets, lentils, and curried yogurt create a symphony of tastes that will excite your palate. The combination of textures and flavors, from the delicate fish to the hearty lentils and the tantalizing spiciness of the curried yogurt, delivers a well-rounded and satisfying dining experience.

To complete this culinary masterpiece, we suggest serving the Cod Fillets on a Bed of Lentils with Curried Yogurt alongside a fresh green salad or steamed vegetables. The vibrant colors and crisp textures of the greens provide a refreshing contrast to the rich flavors of the dish, resulting in a balanced and satisfying meal.

Whether you’re hosting a dinner party or treating yourself to a special meal, our Cod Fillets on a Bed of Lentils with Curried Yogurt is sure to impress. Prepare to be delighted by the delicate flavors of the cod, the comforting earthiness of the lentils, and the enticing spiciness of the curried yogurt. Embark on a culinary journey that combines the best of seafood, legumes, and aromatic spices, and savor a truly memorable dining experience.

Cod Fillets with Chayote

Cod Fillets

Cod Fillets
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Cod Fillets with Chayote

Servings 2 People

Ingredients

  • 1 pkg cod fillets seasoned with salt and pepper
  • 1 small red onion sliced
  • 2 Chayote peeled, cored and thinly sliced
  • 2 Tbsp. garlic chopped
  • 6 leaves chopped fresh sage (or 1/2 tsp. dry ground sage)
  • 2/3 c. Chicken Stock

Instructions

  • Place the onion slices in a greased baking dish and layer with the chayote, garlic, sage, flounder and chicken stock.
  • Cover and bake for 20 minutes.
  • Serve with rice.

Notes

This delicious, healthy and easy to prepare recipe is also excellent for other Coleson's Catch® seafood items like Halibut, Tuna, Mahi-Mahi, Chilean Sea Bass, Swordfish, Orange Roughy and Tilapia. Enjoy!

Cod Fillets with Chayote Recipe Description

Embark on a culinary journey with our delectable recipe for Cod Fillets with Chayote. This delightful dish showcases the delicate and flaky nature of cod fillets, perfectly complemented by the crisp and refreshing flavors of chayote. Prepare to indulge in a symphony of tastes that will transport your taste buds to new heights.

As you take your first bite, you’ll be captivated by the tender and flaky texture of the cod fillets. Each mouthful offers a mild and buttery flavor, allowing the natural essence of the fish to shine through.

Accompanying the cod fillets is the vibrant and crisp chayote. This unique vegetable, often referred to as vegetable pear, brings a refreshing and slightly sweet flavor to the dish. Its firm texture provides a delightful crunch, adding a lovely contrast to the tender cod fillets.

The flavors of the cod and chayote meld together harmoniously, creating a delightful combination that is enhanced by the careful selection of complementary ingredients. A medley of fresh herbs and aromatic spices, such as garlic, thyme, and paprika, adds depth and complexity, elevating the overall taste profile of the dish.

To complete this culinary masterpiece, we recommend serving the Cod Fillets with Chayote alongside a bed of fragrant jasmine rice or alongside a crisp green salad. These accompaniments provide a wonderful balance to the flavors and textures, allowing the delicate flavors of the cod and the refreshing qualities of the chayote to shine through.

Whether you’re a seafood lover or someone seeking a unique and flavorful dining experience, our Cod Fillets with Chayote recipe is sure to impress. Prepare to be captivated by the delicate flavors of the cod, the refreshing crunch of the chayote, and the harmonious blend of herbs and spices. Embark on a culinary adventure that celebrates the beauty of fresh ingredients and savor a truly memorable dining experience.

Seafood Stew

Leg Style Soup
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Seafood Stew

Servings 4 People

Ingredients

  • 4 c mix of Coleson’s Catch fish or shellfish cut into bite size pieces
  • 1 c White Beans cooked
  • 1 c Celery diced
  • 1 c Carrot diced
  • 1 c Onion diced
  • 4 c Chicken Broth
  • 1 c Ham diced
  • 2 tsp Thyme
  • Salt and Pepper

Instructions

  • Mix the diced vegetables, stock, ham and seasonings together and simmer until the vegetables are tender.
  • Add the seafood and beans and bring to a boil, simmer for 2 minutes.

Notes

This is a basic, simple, hearty winter stew which can be developed into a more complex one by simply adding some diced tomatoes and pesto.
Additional Comments: Yes, you can use ham hocks and water instead of stock and ham.

Cod Fillets with Sweet Potatoes

Cod Fillets

Cod Fillets
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Cod Fillets with Sweet Potatoes

Cook Time 20 minutes
Total Time 20 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Cod Fillets
  • 1 large Sweet Potato peeled and diced
  • 1/2 c. Yellow Onion diced
  • 1 lemon juiced
  • 1/2 tsp. Allspice
  • 1 Tbsp Oil
  • Salt and Pepper

Instructions

  • Toss the sweet potato, onion, 1/4 tsp allspice, oil, salt and pepper in a bowl then place on a sheet pan.
  • Bake at 400 degrees F until golden, about 20 minutes or so. 
  • Season the Cod with lemon, 1/4 tsp allspice, oil, salt and pepper and cook any way you desire (I broil it).
  • Serve Cod with Sweet Potato on the side with a fresh vegetable or salad.

Cod Fillets with Turnips and Greens

Cod Fillets

Cod Fillets
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Cod Fillets with Turnips and Greens

Cook Time 3 minutes
Total Time 3 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Cod Fillets thawed
  • 1 bunch Fresh turnips with greens smaller turnips are better
  • 1/2 c. Carrot diced
  • 4 strips Bacon
  • 1/2 c. Red Onion diced
  • 1 Tbsp. garlic
  • 1/2 c. Chicken Broth
  • 2 bay leaves
  • 2 Tbsp. balsamic vinegar
  • 1/2 tsp. Thyme fresh if possible
  • Salt and Pepper

Instructions

  • If the turnips are small, cut off the top and cut into quarters, if bigger, dice them. Wash the leaves and chop.
  • Use 1 cup of turnip and 1 cup of the greens. 
  • Sauté bacon, remove from the fat.
  • Sauté onions in bacon grease until translucent.
  • Add the garlic and sauté lightly, don’t brown. 
  • Add the broth, root vegetables, thyme and bay leaves.
  • Cover and simmer until the vegetables are al dente.
  • Add the greens and cod, cover and steam for 3-5 minutes (depending on thickness of cod, but it is usually thin).
  • Remove cod and place in a serving dish.
  • Pour the mixture over the cod.
  • Top with the crumbled bacon and balsamic vinegar.
  • I don’t think it needs a side dish but you want one perhaps a baked potato.

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