Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Cod Fillets with Savory Apples

Cod Fillets

Cod Fillets
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Cod Fillets with Savory Apples

Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Cod Fillets thawed
  • Flour
  • 1 c. Cooking Apple such as Pippin cored and sliced 
  • 1/2 c. Red Onion diced
  • 1/2 c. Chicken Broth
  • 1/2 tsp. Thyme fresh if possible
  • 1/4 tsp. Allspice
  • 4 Tbsp. Butter
  • 1/4 c. Green Onion chopped

Instructions

  • Sauté onions in 2 Tbsp butter until translucent.
  • Add apples and sauté until they start to brown.
  • Add the stock, thyme and allspice.
  • Simmer until al dente.
  • Season with salt and pepper to taste. 
  • Season cod with salt and pepper. Dust with flour.
  • Heat 2 Tbsp butter in a sauté pan until light brown.
  • Add cod and sauté lightly. 
  • Toss the green onion with the apples and top the cod. 
  • Suggested side dishes would be hot broccoli or salad.

Whole Catfish with Sage and Onions

Catfish Fillets - Bagged

Catfish Fillets
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Whole Catfish with Sage and Onions

Cook Time 15 minutes
Total Time 15 minutes
Servings 2 People

Ingredients

  • 1 diced Onion
  • 2 Tbsp. fresh sage or 1 tsp. dry sage chopped
  • 1/2 c. Celery diced
  • 4 bay leaves
  • 1/2 c. White wine or chicken stock

Instructions

  • Mix all the ingredients.
  • Place the catfish on top of aluminum foil wrap; pour the mixture inside the body cavity and on top of the fish.
  • Seal the foil wrap and bake for 15 minutes at 350°.

Garlic Crispy Catfish

Catfish Fillets

Catfish Fillets
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Garlic Crispy Catfish

Total Time 1 hour
Servings 2 People

Ingredients

  • 12 oz pkg package Coleson’s Catch Catfish Fillets cut into strips
  • Salt and Pepper
  • 2 Tbsp garlic chopped
  • 3/4 c Flour
  • Oil to sauté
  • 1/3 c Butter
  • 1 Tbsp garlic chopped
  • 1 Tbsp Parsley chopped

Instructions

  • Toss the catfish strips with the salt, pepper and garlic, and let set for an hour.
  • Heavily coat the strips with flour and sauté.
  • For a dip, melt the butter and lightly sauté the garlic and parsley.

Baked Catfish with Beets

Catfish Fillets

Catfish Fillets
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Baked Catfish with Beets

Cook Time 20 minutes
Total Time 20 minutes
Servings 4 People

Ingredients

  • 2 lbs. catfish fillets salt and pepper
  • 4 fresh beets with greens
  • 1/2 cup Onion diced
  • 1/4 cup fresh basil chopped
  • 2 Tbsp. Oil
  • 1/4 cup balsamic vinegar
  • 1/3 cup Sugar
  • 1/2 cup Chicken Stock
  • 2 Tbsp. Cornstarch

Instructions

  • Sear the seasoned catfish in a hot pan and place in a glass baking dish.
  • Remove the beet stems from the root and boil the root in salted water until tender.
  • Cool in cold water; Remove the skins and dice.
  • Shred the beet greens and stems.
  • Sauté the onion in the oil; add the greens and basil and cook until wilted.
  • Add the vinegar, sugar and stock and bring to a boil.
  • Salt and pepper to taste.
  • Add a bit of water to the cornstarch and thicken the mixture.
  • Pour over the catfish, cover and bake for 20 minutes at 400°.
  • Serve with rice.

Notes

This delicious, healthy and easy to prepare recipe is also excellent for other Coleson's Catch® seafood items like Halibut, Tuna, Mahi-Mahi, Chilean Sea Bass, Swordfish, Orange Roughy and Tilapia. Enjoy our unique baked catfish with beets!

Catfish with Tomatoes and Okra

Catfish Fillets

Catfish Fillets
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Catfish with Tomatoes and Okra

Cook Time 20 minutes
Total Time 20 minutes
Servings 2 People

Ingredients

  • 12 oz. catfish fillets
  • Sauce:
  • 3 c. Fresh or canned tomatoes
  • 1 c. Onions diced
  • 1 tsp. Thyme
  • 2 bay leaves
  • 1 tsp. Salt
  • 1 c. fresh or frozen sliced okra
  • 1/2 c. slice Andouille sausage

Instructions

  • Simmer Sauce ingredients for 20 minutes.
  • Place Catfish in a casserole dish.
  • Cover with sauce and bake for 20 to 30 minutes in a 350° oven.

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