Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Tilapia with Apples and Kumquats

Tilapia Fillets

Tilapia Fillets
Print

Tilapia with Apples and Kumquats

Cook Time 20 minutes
Total Time 20 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1 c. Apples diced
  • 1/2 c. Carrots diced
  • 1/2 c. Celery diced
  • 3 Kumquats finely diced
  • 1/4 tsp. Thyme 1/4 tsp. Allspice
  • 1/4 c. Scallions sliced

Instructions

  • Toss the non-fish items together and place in a small glass casserole dish. 
  • Place the Tilapia on top and cover. 
  • Bake at 350 degrees for 20-30 minutes, depending on how soft you like your vegetables.
  • Suggested side dish would be a salad.

Sole with Lavender-Rosemary Sauce

Sole Fillets
Print

Sole with Lavender-Rosemary Sauce

Cook Time 5 minutes
Total Time 5 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Sole Fillets
  • 1/4 c. Sherry
  • 1 Tbsp. Garlic chopped
  • 1 Tbsp. Shallot or Red Onion chopped
  • 1 c. Heavy Cream
  • 1 tsp. Rosemary
  • 1 tsp. Lavender Blossoms*
  • 1/4 tsp. White Pepper
  • 4 Tbsp. Butter
  • 1 Tbsp. Lemon juice

Instructions

  • Simmer sherry, garlic, and shallot until liquid is almost gone. 
  • Add cream, rosemary, lavender blossoms, and pepper. 
  • Simmer the sauce for approximately 5 minutes then add butter and lemon juice. Simmer until it is the desired thickness.
  • Poach, bake, sauté, or broil the sole; top with sauce.

Notes

Lavender Blossoms can be found in spice section of specialty food stores; they can be substituted with rose petals or any sweet spice like basil.

Baked Sole with Lemon and Garlic

Sole Fillets

Sole Fillets
Print

Baked Sole with Lemon and Garlic

Cook Time 15 minutes
Total Time 15 minutes
Servings 2 People

Ingredients

  • 12 oz Coleson's Catch Sole Fillets
  • 1 Tbsp Garlic chopped 
  • 1 in Lemon cut half
  • 1/4 c. Red Onion chopped 
  • 1/2 c. Mushrooms sliced 
  • 1/2 c. Dry white wine
  • 1/4 c. Water
  • Olive Oil Salt and pepper

Instructions

  • Sprinkle the sole fillet with salt and pepper. Roll them up from short end and place in a baking dish.
  • Add garlic, red onion, mushrooms, white wine & water to the baking dish.
  • Brush the sole with olive oil.
  • Squeeze the juice of lemon over the rolls then place lemon in the baking dish (lemon rind adds a great flavor).
  • Cover with foil and bake at 400F for 15 minutes.  Remove lemon before serving
  • Serve with rice, pasta or mashed potatoes.

Fish with Macadamia Brown Butter

Tilapia Fillets
Print

Fish with Macadamia Brown Butter

Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch white fish of your choice
  • 1/2 c. Macadamia nuts diced & toasted
  • 1/2 c. Butter salted
  • 2 tsp. Parsley chopped 

Instructions

  • Melt the butter in a saucepan and cook over high heat while whisking until brown.
  • The toasted nuts and the brown butter make the most remarkable tasting sauce.
  • Any type of nut can be used.
  • Bake, pan fry, grill your choice of Coleson's Catch white mild fish.
  • Pour brown butter over cooked fish or serve on the side.

Perch with Onion Cream Sauce

Perch Fillets

Perch Fillets
Print

Perch with Onion Cream Sauce

Servings 2 People

Ingredients

  • 12 oz Coleson's Catch Perch cooked as desired
  • 2 Yellow or White Onions chopped, large
  • 2 Tbsp. Butter
  • 1/2 c. Dry White Wine 1/2 c. Chicken stock
  • 1/2 c. Heavy Cream or half & half
  • Salt and Pepper to taste

Instructions

  • Poach the perch in the wine, garlic, and salt. Watch carefully as it will cook quickly. Chill.
  • Combine onion, butter, and stock; simmer for 20 minutes.
  • Blend in a blender until smooth.
  • Put back on stove and add cream; heat through. 
  • Adjust thickness--if too thick add more stock, if too thin use roux.
  • Salt and pepper to taste.

Contact Us

Like Us On Facebook
877-COLESON