Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Potato-Crusted Mahi-Mahi

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Potato-Crusted Mahi-Mahi

Servings 2 People

Ingredients

  • 12 oz Coleson’s Catch Mahi-Mahi Fillets
  • 2 large peeled boiling potatoes white or red
  • 4 Tbsp. Flour
  • 1/4 tsp. Salt and Pepper

Instructions

  • Grate the potatoes and squeeze out excess water and toss in flour.
  • Sprinkle fish fillet with salt and pepper and top with a layer of potato mixture. Press it to secure to fish.
  • Heat a saute pan and pour in 1/2" of oil.
  • Place fillets potato side down and saute until very brown and crispy.
  • Turn fish and finish cooking in a 350F oven.
  • The thickness of the fish will determine how long it will take to cook, approximately 7 minutes per inch.

Oven Roasted Root Vegetable Bake

Coleson's Catch - Cropped
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Oven Roasted Root Vegetable Bake

Ingredients

  • 3 cups of peeled diced root vegetables (parsnip, celery root, turnip, carrot)
  • 2/3 cup diced onion (yellow white or red)
  • 1 tsp. Thyme
  • 3 Tbsp. olive oil

Instructions

  • Toss all ingredients (except the fish) together and add salt and pepper to taste.
  • Bake on a sheet pan at 400° for 15 minutes, stirring every 5 minutes.
  • Pour the browned vegetables over the seared fish and cover with foil or a lid.
  • Bake for 20 minutes or until the fish is cooked.
  • This dish may be made ahead up to the point of the final baking and then refrigerated.
  • Increase the final cooking time to 40 minutes.

Notes

Serving Suggestions:
Side dishes that go well are steamed broccoli and a salad.
Additional Comments:
This preparation is most appropriate for Mahi-Mahi, oyster meat and Tilapia. A combination of one or more of these types of fish is excellent. Season fish with salt and pepper, then sear whole or cubed in a hot pan; the cubed method is easier to serve. Place fish in a glass baking dish.

Baked Walnut Mahi-Mahi

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Baked Walnut Mahi-Mahi

Servings 4 People

Ingredients

  • 2 lb. Coleson's Catch Mahi-Mahi
  • 1/2 cup graham crackers
  • 1/2 cup toasted walnuts
  • 1/2 tsp. Allspice
  • 1/2 tsp. Black Pepper
  • 1 Tbsp. walnut oil or butter

Instructions

  • Chop crackers and walnuts in the Cuisinart until fine, and add allspice, pepper and oil or butter.
  • Sprinkle the Mahi-Mahi with salt and spread the top with a generous coating of the mixture; Bake at 400F for 7-10 minutes.

Notes

Serve with Autumn Israeli Cous Cous and Cranberry Chutney.

Tomato Basil Mahi-Mahi

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Tomato Basil Mahi-Mahi

Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Mahi-Mahi Fillets skin removed
  • 2 Tomatoes diced
  • 2 Tbsp Extra Virgin Olive Oil
  • 2 Tbsp fresh basil chopped
  • 1 Tbsp garlic chopped
  • Salt and Pepper

Instructions

  • Mix the ingredients, except Mahi-Mahi, in a saucepan and bring to a boil.
  • Broil Mahi-Mahi and top with the sauce.

Mahi-Mahi with Lemon Cucumber Cream

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi with Lemon Cucumber Cream

Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Mahi-Mahi Fillets skin removed
  • 1 c Flour
  • 1/2 c Onion
  • 1 Tbsp Butter
  • 3/4 c Half and half
  • 1 tsp concentrated chicken stock available at the store in a bottle or you can make by using bouillon cubes and very little water
  • 1 Tbsp raw roux clarified butter mixed with flour
  • 1/2 c diced peeled and seeded cucumber
  • 1 tsp Lemon Zest
  • 1 Tbsp chopped parsley

Instructions

  • Sauté the onion in the oil.
  • Add the half and half and chicken stock.
  • Bring to a boil and add roux.
  • Whisk over medium heat until thickened and smooth.
  • Add the cucumber, lemon and parsley and return to a boil.
  • Sprinkle both sides of the Mahi-Mahi and dust with flour.
  • Sauté in butter to a golden brown and top with sauce.

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