Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

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Cod Fillets with Savory Apples

Cod Fillets

Cod Fillets
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Cod Fillets with Savory Apples

Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Cod Fillets thawed
  • Flour
  • 1 c. Cooking Apple such as Pippin cored and sliced 
  • 1/2 c. Red Onion diced
  • 1/2 c. Chicken Broth
  • 1/2 tsp. Thyme fresh if possible
  • 1/4 tsp. Allspice
  • 4 Tbsp. Butter
  • 1/4 c. Green Onion chopped

Instructions

  • Sauté onions in 2 Tbsp butter until translucent.
  • Add apples and sauté until they start to brown.
  • Add the stock, thyme and allspice.
  • Simmer until al dente.
  • Season with salt and pepper to taste. 
  • Season cod with salt and pepper. Dust with flour.
  • Heat 2 Tbsp butter in a sauté pan until light brown.
  • Add cod and sauté lightly. 
  • Toss the green onion with the apples and top the cod. 
  • Suggested side dishes would be hot broccoli or salad.

Filed Under: Mild Flavor, Cod Tagged With: Simple, Winter

Cod with Creamy Dill Sauce

Cod Fillets

Cod Fillets
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Cod with Creamy Dill Sauce

Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Cod Fillets
  • 1/2 c. Onion diced
  • 1/2 c. White Wine
  • 1 c. Heavy Cream
  • 1/4 c. Dill chopped
  • 1 tsp. lemon

Instructions

  • Simmer onion in white wine until the wine is almost gone.
  • Add cream and dill, reduce until you get your desired thickness - finish off with lemon.
  • Place the cod in a large sauté pan in a single layer.
  • Cover with the sauce and simmer until cooked -- it only takes a few minutes.
  • Serve with baked or boiled potatoes.

Filed Under: Mild Flavor, Cod Tagged With: Simple, Spring

Cod and Spinach Rolls

Cod Fillets

Cod Fillets
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Cod and Spinach Rolls

Cook Time 20 minutes minutes
Total Time 20 minutes minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Cod Fillets
  • 2 c. Spinach Leaves
  • 1/2 c. Yellow Onion diced 
  • 2 Tbsp. Butter
  • 1 tsp. garlic chopped
  • 1/4 tsp. Nutmeg
  • 1/2 c. dry sherry
  • Salt and Pepper

Instructions

  • Line each fillets with as much spinach as you can and roll.
  • If this is too tedious you can layer like lasagna.
  • Place side by side-touching-in a glass casserole dish. 
  • Sauté the onion until clear add garlic a cook but don’t brown.
  • Add sherry and nutmeg and bring to a boil.
  • Pour over the cod/spinach, cover and bake at 350 degrees F. for 20-30 minutes.
  • Serve with rice or pasta.

Filed Under: Mild Flavor, Cod Tagged With: Simple, Spring

Cod Fillets with Ginger and Broccoli

Cod Fillets

Cod Fillets
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Cod Fillets with Ginger and Broccoli

Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Cod Fillets
  • 1 1/2 c. Broccoli florets blanched 
  • 1 Tbsp. Canola oil
  • 1 Tbsp. garlic chopped
  • 2 Tbsp. Ginger grated
  • 2 Tbsp. Soy Sauce
  • 2/3 c. Chicken Broth
  • 1 Tbsp. Sesame Oil
  • 1 Tbsp. Corn Starch
  • 1/4 c. Green Onion sliced
  • 1 Tbsp. Sesame Seeds toasted
  • Flour
  • Salt and Pepper
  • Chinese 5 spice
  • 2 Tbsp. Canola oil

Instructions

  • Sauté garlic and ginger but don’t brown add chicken broth, soy sauce and sesame oil.
  • When it comes to a boil add the corn starch which has been mixed with enough cold water to turn it in a liquid and add it to the sauce-whisk to keep from clumping.
  • Salt and pepper cod and dust with flour.
  • Heat canola oil in a sauté pan and sauté cod over a medium heat until done-it is fast.
  • Add broccoli flower to sauce and heat through-pour over prepared fish and serve with rice or Asian noodles.
  • Top with green onions and sesame seeds.

Filed Under: Mild Flavor, Cod Tagged With: Autumn Recipes, Simple

Cod Fillets with Chestnuts and Dressing

Cod Fillets

Cod Fillets
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Cod Fillets with Chestnuts and Dressing

Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Cod Fillets
  • 1 1/2 c Bread dried, diced, use what you like
  • 1/3 c Yellow Onion diced
  • 1/3 c Celery diced 
  • 1/2 c Chestnuts cooked, crumbled
  • 1/4 c Butter
  • 1/4 c Chicken Broth
  • 1 Tbsp Parsley chopped
  • 1 Tsp Butter melted
  • Salt and Pepper
  • 1 Tbsp Parsley chopped

Instructions

  • In a sauce pan, simmer chicken broth, butter, celery and onion.
  • Add chestnut.
  • Season with salt and pepper; cook until the vegetable is tender.

Filed Under: Mild Flavor, Cod Tagged With: Autumn Recipes, Simple

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