Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Mahi-Mahi with Asparagus, Feta and Red Bell Pepper

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
Print

Mahi-Mahi with Asparagus, Feta and Red Bell Pepper

Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Mahi-Mahi Fillets
  • 1/2 c Yellow Onion diced
  • olive oil
  • 2/3 c Red Bell Pepper Strips
  • 2/3 c Asparagus cut in a slant into 2 inch pieces
  • 1/4 c Kalamata Olives sliced
  • 1/2 c Feta Cheese
  • Salt and Pepper to taste
  • Toasted Pine Nuts for garnish

Instructions

  • Cook the Mahi-Mahi any style, set aside.
  • In a saute pan, cook the onion in olive oil until clear.
  • Add bell pepper and asparagus, stir until al dente.
  • Add the olives and heat them through.
  • Top the Mahi-Mahi with the mixture.
  • Add feta.

Notes

A nice garnish is chopped parsley and lemon wedges.
Sides: Bulgur, couscous, rice or quinoa.

Mahi-Mahi with Apples and Cranberries

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
Print

Mahi-Mahi with Apples and Cranberries

Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Mahi-Mahi
  • 2/3 c Fresh Cranberries
  • 2/3 c Green firm Cooking Apple - Pippin diced
  • 1 Tbsp Fresh Ginger grated
  • 1/2 tsp Cinnamon
  • 1/2 c raisins
  • 1/2 c Yellow Onion diced
  • 2 Tbsp Butter
  • 1/2 c Chicken Broth
  • 1/3 c Honey
  • Salt and Pepper

Instructions

  • Sauté onions in butter until clear.
  • Add apples and lightly sauté - it is okay if they brown a little but don't let them get soft.
  • Add chicken broth, ginger, cinnamon, raisins, salt, pepper and honey. Bring to a boil.
  • Add cranberries and simmer until they burst (it will happen fast) and take off heat. 
  • Cook the Mahimahi, any style. Serve together 
  • Serve with a side salad.

Mahi-Mahi with Mustard Greens

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
Print

Mahi-Mahi with Mustard Greens

Servings 2 People

Ingredients

  • 12 oz pkg Coleson’s Catch Mahi-Mahi Fillets
  • 4 strips Bacon
  • 2 c Mustard Greens
  • 1/2 c Yellow Onion diced
  • 1 tsp garlic chopped
  • 1/2 c Chicken Broth
  • 1 Tbsp cider vinegar or white wine
  • Salt and Pepper
  • Flour
  • Canola oil

Instructions

  • Cut the bacon into small pieces and sauté until crisp, drain and keep fat.
  • Sauté the onion in the bacon grease until clear.
  • Add garlic, stir a bit but do not brown. Add the greens and chicken broth.
  • Cover and simmer until tender-say, 5 minutes.
  • Add the vinegar and bacon, heat through.
  • Season and flour the Mahi-Mahi fillets.
  • Sauté in canola oil until golden.
  • I would serve with dirty rice.

Notes

There are many ways to prepare the greens -- some people don't use the stems but I don't get that. I cut them into thin strips.

Mahi-Mahi with Kale, Basil and Tomato

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
Print

Mahi-Mahi with Kale, Basil and Tomato

Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Mahi-Mahi
  • 1 cup Kale thinly sliced
  • 1/2 cup Yellow Onion diced
  • 2 Tbsp Oil bacon fat is nice
  • 2 Tbsp Basil chopped
  • 1 Tbsp garlic chopped
  • 1/2 c Tomato diced
  • 1/4 c Chicken Stock

Instructions

  • Sauté onion in oil until clear.
  • Add kale and basil, cook until limp.
  • Add garlic, tomato and stock.
  • Simmer until liquid is almost gone.
  • Cook Mahi-Mahi any style.
  • Top with kale mixture.
  • Serve with a starch or a salad.

Mahi-Mahi with Roasted Fennel and Red Bell Peppers

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
Print

Mahi-Mahi with Roasted Fennel and Red Bell Peppers

Cook Time 15 minutes
Total Time 15 minutes
Servings 2 People

Ingredients

  • 2 pcs Coleson’s Catch Mahi-Mahi Fillets thawed
  • 1 cup Fennel Root sliced
  • 1/2 cup Red Bell Pepper sliced
  • 1/2 cup Yellow Onion sliced
  • 2 tbsp Butter
  • 1 tbsp Fennel Seed chopped
  • Salt and Pepper to taste

Instructions

  • Melt the butter, toss in the vegetables and add seasonings. 
  • Spread out evenly on a sheet pan; bake at 400° for 15 minutes or until the fennel is tender. 
  • Cook the fish, any style. 
  • Can be cooked with the vegetables.

Contact Us

Like Us On Facebook
877-COLESON