Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Tilapia with Beets and Greens

Tilapia Fillets

Tilapia Fillets
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Tilapia with Beets and Greens

Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia
  • 2 Beets with greens average size 
  • 1/3 c. Yellow Onion diced 
  • 1 Tbsp balsamic vinegar
  • 4 strips Bacon
  • Salt and Pepper

Instructions

  • Remove the beet stems.  Simmer the beets in salted water until tender then peel.  Slice or dice. 
  • Shred the greens. 
  • Cook the bacon and use the grease to sauté the other ingredients. 
  • Season the Tilapia with salt and pepper and dust with flour; sauté at a high heat to get it crispy and brown.
  • In a separate pan, sauté the onion until tender; add the greens and when they are limp add the beets, vinegar, salt and pepper. It is ready when it is heated through.
  • Pour the beets over the Tilapia and crumble the bacon on top.

Notes

Lots of black pepper is good on this.

Tilapia and Potato Bake

Tilapia Fillets

Tilapia Fillets
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Tilapia and Potato Bake

Cook Time 30 minutes
Total Time 30 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 2 c. potatoes thinly sliced
  • 1/2 Onion diced, sauteed
  • 1 Tbsp garlic chopped
  • 1/2 c. Tomatoes diced
  • 1/3 c. Parmesan cheese
  • 2 Tbsp Parsley chopped 
  • olive oil
  • Salt and Pepper

Instructions

  • Toss all ingredients except the fish and place in a baking dish.
  • Place the Tilapia on top and cover. 
  • Bake at 400 degrees for 30 minutes or until the potatoes are tender.

Tilapia with Watermelon

Tilapia Fillets

Tilapia Fillets
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Tilapia with Watermelon

Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1/2 c. Watermelon diced
  • 1/4 c. Green Onion sliced
  • 1/4 c. Red Onion diced
  • 2 Tbsp red wine vinegar
  • Salt and Pepper

Instructions

  • Mix all the non-fish ingredients and chill. 
  • Season the Tilapia with salt and pepper and cook the way you desire (I bake it).
  • Top with the melon mixture.
  • I serve it with non-mayonnaise based coleslaw.

Tilapia with Acorn Squash

Tilapia Fillets
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Tilapia with Acorn Squash

Cook Time 20 minutes
Total Time 20 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 1 Acorn Squash
  • 2/3 c. Bread Crumbs
  • 1/2 c. Yellow Onion diced
  • 1/4 c. Butter 1/4 c. Parsley chopped 
  • 1/4 c. Parmesan cheese grated
  • 1/4 tsp. Oregano
  • Salt and Pepper

Instructions

  • Cut the acorn in half and take out the seeds. Deeply score the flesh.
  • Sauté the onion in butter until translucent then remove from heat.
  • Add 1/2 cup of the bread crumbs and parsley and stir. 
  • Place the bread crumb mixture in to squash. Sprinkle with cheese.
  • Bake at 350 degrees F until tender (about 45 minutes). 
  • Mix remaining bread crumb mixture with the oregano. 
  • Season the Tilapia with salt and pepper and press into the bread crumb mixture to coat. 
  • Bake on an oiled pan at 350 degrees F for 20 minutes or until done, depending on thickness. 
  • Serve with fresh vegetable or salad.

Tilapia with Fennel and Radish

Tilapia Fillets
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Tilapia with Fennel and Radish

Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 2 Tbsp Butter
  • 1/2 c. Red Onion diced
  • 1 c. Fennel Root sliced
  • 1/4 c. Chicken Broth
  • 1/2 c. Red Radish sliced
  • 1/2 c. Heavy Cream
  • 1/4 c Fennel Herb chopped, the dark green fronds
  • Salt and Pepper
  • Flour to dust
  • Canola oil

Instructions

  • Sauté onion in butter until soft. 
  • Add fennel root and sauté; stir until it starts to brown. 
  • Add chicken broth. 
  • Simmer until tender and add radish, fennel herb and cream; reduce until it thickens.
  • Season and dust the Tilapia with flour, then sauté (in a separate pan) until golden brown.
  • Top with the fennel mixture.
  • Serve with pasta or rice.

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