Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Mahi-Mahi with Pineapple Salsa

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi with Pineapple Salsa

Servings 2 People

Ingredients

  • 1 pkg Coleson’s Catch Mahi-Mahi Fillets
  • 2 cups Pineapple diced
  • 2/3 c Red Bell Pepper diced
  • 2/3 c Green Onion chopped
  • Hot Pepper of choice diced, to taste
  • 1/4 c Lime Juice
  • Salt and Pepper to taste

Instructions

  • Mix all ingredients and either serve right away or let the flavors mix for a while.
  • Serve with the Mahi-Mahi cooked in any style.

Mahi-Mahi with Asparagus, Bell Peppers and Dill

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi with Asparagus, Bell Peppers and Dill

Servings 4 People

Ingredients

  • 2 pkg Coleson's Catch Mahi-Mahi thawed
  • 1 cup Red and Yellow Bell Pepper diced
  • 1/2 cup Onion diced 
  • 1 cup Asparagus sliced
  • 1/2 cup Fresh Dill chopped
  • 1/2 cup Chicken Broth
  • 1/2 cup Butter
  • Salt and Pepper to taste

Instructions

  • Cook the Mahi-Mahi any style (pan fry, baked, broiled).
  • Sauté the bell pepper and onion until tender.
  • Add the chicken broth, dill and asparagus and bring to a boil.
  • When the asparagus is tender add the butter; when the butter is melted it is done.

Notes

One way to cook the Mahi-Mahi is to add it to the sauce and simmer until cooked. This adds extra flavor to the fish.

Greek Style Sea Bass

Chilean Sea Bass

Chilean Sea Bass
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Greek Style Sea Bass

Servings 4 People

Ingredients

  • 2 lb Coleson's Catch Chilean Sea Bass cut into strips
  • 6 tbsp olive oil divided
  • 1 medium yellow onion chopped
  • 1 clove garlic chopped
  • 8 medium tomatoes or 2 1/2 cans tomatoes puree
  • 1/4 tsp Sugar
  • 2 tbsp Butter
  • 2 tbsp Cognac
  • 2 tbsp Ouzo
  • 1/4 lb Feta Cheese sliced or diced
  • 2 tbsp Parsley finely chopped
  • Salt and Pepper to taste

Instructions

  • Put the tomatoes through a sieve or food mill. 
  • Heat four tablespoons of the oil in a heavy saucepan. 
  • Cook the onion and garlic until very lightly browned. 
  • Add the tomatoes, salt, pepper, and sugar and cook over moderate heat until thick, about 30 minutes.  Preheat the oven to 425. 
  • Melt the butter and remaining oil in a large, heavy skillet.
  • Saute the Sea Bass until just done. 
  • Add the Cognac and Ouzo, heat and flame the Sea Bass. 
  • Place the Sea Bass in a casserole. 
  • Cover with the tomato sauce, then with feta cheese. 
  • Sprinkle with parsley and bake until well heated, about 10 minutes. 
  • Serve over pasta.

Tilapia Fillets with Beets

Tilapia Fillets

Tilapia Fillets
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Tilapia Fillets with Beets

Cook Time 20 minutes
Total Time 20 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 2 Fresh Beets with greens attached
  • 1 Tbsp. balsamic vinegar
  • 1/2 Onion finely diced
  • 1/2 c. Chicken Stock
  • 1/2 tsp. Thyme
  • Salt and Pepper to taste

Instructions

  • Peel the beets. Slice thinly. Chop the stems and remaining greens.
  • Place all the ingredients in a casserole dish with the fish placed on top.
  • Cover and bake for 20 minutes at 350°.
  • Serve with rice.

Tandoori-Style Tilapia

Tilapia Fillets

Tilapia Fillets
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Tandoori-Style Tilapia

Cook Time 10 minutes
Total Time 10 minutes
Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets 2/3 c. Plain Yogurt
  • 1 tsp. garlic chopped
  • 1 tsp. Ginger grated
  • 1/2 tsp. Curry Powder
  • 1/2 tsp. Nutmeg
  • 1/2 tsp. Cumin
  • Fresh hot chilies to taste
  • Salt and Pepper to taste

Instructions

  • Combine all ingredients except Tilapia, mix thoroughly.
  • Rub on both sides of the fish and bake at 400° for 10-15 minutes.

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