Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Breaded Scallops Okra and Jalapeño

Print Recipe
 Breaded Scallops Okra and Jalapeño
Large Scallops
Course Appetizer
Servings
People
Ingredients
Course Appetizer
Servings
People
Ingredients
Large Scallops
Instructions
  1. In 3 separate bowls, have flour mixture, egg whisked with milk, and bread crumbs ready.  
  2. Season the scallops with salt and pepper and toss in flour, then egg, then bread crumbs, one at a time.  
  3. Do the same with the okra and jalapeño.  
  4. Sauté in hot oil, turning to brown.  
  5. Serve with tartar sauce.

Mahimahi Fillets with Cantaloupe Salsa

Packaged Mahi-Mahi Fillets - Flash Frozen

Print Recipe
 Mahimahi Fillets with Cantaloupe Salsa
Course Main Dish
Servings
People
Ingredients
Course Main Dish
Servings
People
Ingredients
Instructions
  1. Season Mahimahi with lime juice, salt, and pepper; coat with oil and cook over an open flame.
  2. Mix all other ingredients and top the Mahimahi with it.
  3. Serve with a side salad.

Cucumber Salad

Print Recipe
 Cucumber Salad
Course Salad
Servings
People
Ingredients
Course Salad
Servings
People
Ingredients
Instructions
  1. Mix all ingredients.
Recipe Notes

All the other dishes have garlic or some other dominant flavor. This salad is the palate cleanser and the balance in the meal.

Steamed Whole Tilapia with Oyster Sauce

Print Recipe
 Steamed Whole Tilapia with Oyster Sauce
Course Main Dish
Cook Time 15-20 minutes
Servings
People
Ingredients
Course Main Dish
Cook Time 15-20 minutes
Servings
People
Ingredients
Instructions
  1. First, steam the fish
  2. Rub the fish with salt. Sprinkle pepper, if desired.
  3. Place the fish and ginger on a plate and place inside a steamer.
  4. Steam for 15-20 minutes or until done (fish is opaque white and starts to flake easily).
  5. Remove the fish from the steamer and transfer to a serving platter.
  6. Next, make the sauce and assemble the dish:
  7. Remove the plate from the steamer and pour the remaining liquid into a small bowl.
  8. Add the oyster sauce and sesame oil, and whisk lightly.
  9. Pour the mixture over the fish and top with chopped coriander and leeks (optional garnish).

Coleson’s Catch Whole Milkfish

butterfly-milkfish-frost

Print Recipe
 Coleson's Catch Whole Milkfish
Course Main Dish
Cook Time 22-23 minutes
Passive Time 30 minutes
Servings
People
Ingredients
Course Main Dish
Cook Time 22-23 minutes
Passive Time 30 minutes
Servings
People
Ingredients
Instructions
  1. Clean, scale and wash Milkfish.
  2. Pat dry and sprinkle both sides and stomach cavity with salt and pepper.
  3. Squeeze lemon inside and outside of the fish.
  4. Marinate for 30 minutes.
  5. Heat cooking oil in a pan and fry the Milkfish on both sides until golden brown, 10 minutes each side.
  6. Transfer to serving platter.
  7. Saute garlic, onions and tomatoes until tomatoes have softened.
  8. Add water and fish sauce; let it simmer.
  9. Then bring back the fish to the pan and cook for 2-3 minutes, turning fish once.
  10. Garnish with the green onions.
Recipe Notes

Fresh tomatoes can be substituted with 1 cup of canned diced tomatoes. Milkfish contains many small bones.

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