Coleson Foods, Inc.

Coleson Foods is a seafood distributer. Our fish is the best frozen fish you can get. Check out our website for seafood recipes and list of products.

Mahi-Mahi with Roasted Fennel and Red Bell Peppers

Packaged Mahi-Mahi Fillets - Flash Frozen

Packaged Mahi-Mahi Fillets - Flash Frozen
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Mahi-Mahi with Roasted Fennel and Red Bell Peppers

Cook Time 15 minutes
Total Time 15 minutes
Servings 2 People

Ingredients

  • 2 pcs Coleson’s Catch Mahi-Mahi Fillets thawed
  • 1 cup Fennel Root sliced
  • 1/2 cup Red Bell Pepper sliced
  • 1/2 cup Yellow Onion sliced
  • 2 tbsp Butter
  • 1 tbsp Fennel Seed chopped
  • Salt and Pepper to taste

Instructions

  • Melt the butter, toss in the vegetables and add seasonings. 
  • Spread out evenly on a sheet pan; bake at 400° for 15 minutes or until the fennel is tender. 
  • Cook the fish, any style. 
  • Can be cooked with the vegetables.

Steamed Sea Bass with Vegetables and Ginger

Chilean Sea Bass

Chilean Sea Bass
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Steamed Sea Bass with Vegetables and Ginger

Cook Time 5 minutes
Total Time 5 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Sea Bass thawed 
  • 1/4 cup Green Onion sliced 
  • 1/3 cup Carrot peeled & sliced
  • 1 cup Cabbage sliced 
  • 1/4 cup Red Bell Pepper diced 
  • 1/2 cup Mushrooms sliced 
  • 1 tbsp garlic chopped 
  • 1 tbsp Ginger grated 
  • 2 tbsp Soy Sauce
  • 1/4 tsp Red Chilies crushed 
  • 1/4 cup Chicken Broth
  • Salt and Pepper

Instructions

  • Place all ingredients into a sauce pan except the sea bass and bring to a boil. 
  • Place the fish in the pan and cover and simmer for 5-8 minutes depending on the thickness of the fish.
  • Can be served as is or with rice.

Cajun Tilapia Fillets with Corn Salsa

Tilapia Fillets

Tilapia Fillets
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Cajun Tilapia Fillets with Corn Salsa

Servings 2 People

Ingredients

  • 12 oz pkg Coleson's Catch Tilapia Fillets
  • 3 Tbsp Cajun seasoning*
  • Salt and Pepper
  • Salsa Ingredients:
  • 3/4 c. corn
  • 1/4 c. Red Bell Pepper diced
  • 1/4 c. Green Onion sliced
  • 1 Tbsp Vinegar
  • 1 Tbsp Lemon Juice
  • 1 Tbsp Fresh Cilantro chopped

Instructions

  • Mix the salsa ingredients together and chill over night. 
  • Sprinkle salt and pepper on both sides of the Tilapia fillets and generously coat both sides with Cajun seasoning. 
  • Saute to a golden brown and top with the salsa.

Baked Red Snapper with Roasted Vegetables

Red Snapper

Red Snapper
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Baked Red Snapper with Roasted Vegetables

Cook Time 30 minutes
Total Time 30 minutes
Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Red Snapper Fillets
  • 1 Red Bell Pepper sliced
  • 1 Green Bell Pepper sliced
  • 1 Onion sliced
  • 4 Tbsp olive oil
  • 4 Tbsp Fresh sweet herbs (basil, thyme, parsley, etc.)1/2 c. White wine or chicken stock

Instructions

  • In a baking pan, place onion, bell peppers, and herbs. 
  • Drizzle olive oil over vegetables and bake at 400° for 20 minutes. 
  • Place the snapper on top of cooked vegetables. 
  • Add the wine or stock. 
  • Cover and bake for an additional 10-15 minutes.

Red Snapper with Pears and Red Bell Peppers

Red Snapper

Red Snapper
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Red Snapper with Pears and Red Bell Peppers

Servings 2 People

Ingredients

  • 1 pkg Coleson's Catch Pacific Red Snapper Fillets
  • 2 Pears firm, peeled and sliced
  • 1 Red Onion sliced
  • 1 Red Bell Pepper sliced
  • 2/3 c. Chicken Broth
  • 1/4 c. Parsley chopped

Instructions

  • Simmer the onion and red bell pepper in the chicken broth until tender. 
  • Place the snapper and the pears in a baking dish and cover with the bell pepper mixture.
  • Cover and bake for 30 minutes at 400 degrees.
  • Sprinkle with chopped parsley and serve with rice.

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